Sun 4th Apr 2021 at 11:00am by JEB

Run > General

  • Time
    16:51
  • Miles
    1.52
  • Min/mi
    11:05
  • Pacing
    90%
  • WAVA
    43.48
  • Stride(cm)
    77
  • Cals
    110
  • Cadence
    190
  • BPM
    128
  • %MHR
    73.7
  • B/mi
    1414
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 130/145bpm 75cal 5.46/6.32mph
2) 0.52m - 5:53(11:12/m) 126/138bpm 35cal 5.35/6.2mph
10:59 5:53

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 +4 10:59 119 91-142 1307 190 182-194 6/0
0.13 1:25 43 11:33 140 137-145 1618 191 188-194 1/2
0.19 2:16 51 13:43 143 142-145 1960 188 184-192 3/0
0.25 3:08 52 13:46 136 133-142 1873 185 178-190 8/0
0.31 3:49 42 11:08 141 137-145 1570 188 184-192 8/0
0.38 4:34 45 11:53 141 135-145 1676 188 184-192 6/0
0.44 5:14 40 10:47 128 125-131 1380 189 184-194 1/4
0.50 5:54 39 10:28 128 124-133 1339 188 186-192 5/0
0.56 6:34 40 10:43 124 121-127 1329 190 188-192 1/5
0.63 7:12 38 10:09 121 118-126 1228 193 192-194 2/0
0.69 7:52 40 10:40 120 118-123 1281 188 184-192 0/13
0.75 8:28 36 9:31 122 120-124 1162 195 194-196 6/9
0.81 9:06 38 10:10 123 120-125 1250 191 188-192 3/3
0.88 9:43 38 10:00 120 118-121 1201 193 190-196 4/11
0.94 10:21 38 10:12 124 122-129 1266 192 190-194 6/4
1.00 11:02 41 10:54 127 126-130 1384 191 188-194 5/4
1.06 11:44 42 11:08 128 126-130 1425 193 184-196 1/6
1.13 12:29 45 11:57 130 128-131 1555 193 186-198 4/0
1.19 13:09 40 10:44 136 134-138 1460 190 186-194 9/0
1.25 13:49 40 10:34 127 122-133 1343 189 186-192 2/2
1.31 14:29 41 10:51 124 120-129 1344 187 170-194 0/15
1.38 15:09 39 10:28 118 115-120 1236 190 186-192 1/3
1.44 15:59 51 +3 13:31 120 116-126 1622 187 178-192 5/2
1.50 16:41 41 11:00 125 123-127 1374 191 188-194 7/1
1.52 16:58 17 11:54 126 125-126 1499 190 186-192 4/0

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 78m, Range 42m, Flat prediction 16:12
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.7% 12:44
16 5.3% 11:18
11 7.9% 11:10
See your biggest climbs

Cadence

190 (198 max) Stride Length: 77cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 37.55% More
800m 5:04 10:12 40.34% More
1km 6:23 10:17 41.72% More
Mile 10:35 10:35 42.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 41.85
5km 35:57 11:34 44.00
5M 59:32 11:54 43.36
10km 1:14:57 12:04 43.12
10M 2:04:07 12:25 42.82
Half 2:45:15 12:37 41.97
20M 4:18:47 12:56 42.08
Mara 5:44:33 13:09 41.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here