Sun 4th Apr 2021 at 11:00am by JEB
Run > General
-
Time
16:51
-
Miles
1.52
-
Min/mi
11:05
-
Pacing
90%
-
WAVA
43.48
-
Stride(cm)
77
-
Cals
110
-
Cadence
190
-
BPM
128
-
%MHR
73.7
-
B/mi
1414
-
Asc(m)
78
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 130/145bpm 75cal 5.46/6.32mph
2) 0.52m - 5:53(11:12/m) 126/138bpm 35cal 5.35/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 +4
|
10:59 |
119 91-142 |
1307 |
190 182-194 |
6/0 |
0.13 |
1:25 |
43 |
11:33 |
140 137-145 |
1618 |
191 188-194 |
1/2 |
0.19 |
2:16 |
51 |
13:43 |
143 142-145 |
1960 |
188 184-192 |
3/0 |
0.25 |
3:08 |
52 |
13:46 |
136 133-142 |
1873 |
185 178-190 |
8/0 |
0.31 |
3:49 |
42 |
11:08 |
141 137-145 |
1570 |
188 184-192 |
8/0 |
0.38 |
4:34 |
45 |
11:53 |
141 135-145 |
1676 |
188 184-192 |
6/0 |
0.44 |
5:14 |
40 |
10:47 |
128 125-131 |
1380 |
189 184-194 |
1/4 |
0.50 |
5:54 |
39 |
10:28 |
128 124-133 |
1339 |
188 186-192 |
5/0 |
0.56 |
6:34 |
40 |
10:43 |
124 121-127 |
1329 |
190 188-192 |
1/5 |
0.63 |
7:12 |
38 |
10:09 |
121 118-126 |
1228 |
193 192-194 |
2/0 |
0.69 |
7:52 |
40 |
10:40 |
120 118-123 |
1281 |
188 184-192 |
0/13 |
0.75 |
8:28 |
36 |
9:31 |
122 120-124 |
1162 |
195 194-196 |
6/9 |
0.81 |
9:06 |
38 |
10:10 |
123 120-125 |
1250 |
191 188-192 |
3/3 |
0.88 |
9:43 |
38 |
10:00 |
120 118-121 |
1201 |
193 190-196 |
4/11 |
0.94 |
10:21 |
38 |
10:12 |
124 122-129 |
1266 |
192 190-194 |
6/4 |
1.00 |
11:02 |
41 |
10:54 |
127 126-130 |
1384 |
191 188-194 |
5/4 |
1.06 |
11:44 |
42 |
11:08 |
128 126-130 |
1425 |
193 184-196 |
1/6 |
1.13 |
12:29 |
45 |
11:57 |
130 128-131 |
1555 |
193 186-198 |
4/0 |
1.19 |
13:09 |
40 |
10:44 |
136 134-138 |
1460 |
190 186-194 |
9/0 |
1.25 |
13:49 |
40 |
10:34 |
127 122-133 |
1343 |
189 186-192 |
2/2 |
1.31 |
14:29 |
41 |
10:51 |
124 120-129 |
1344 |
187 170-194 |
0/15 |
1.38 |
15:09 |
39 |
10:28 |
118 115-120 |
1236 |
190 186-192 |
1/3 |
1.44 |
15:59 |
51 +3
|
13:31 |
120 116-126 |
1622 |
187 178-192 |
5/2 |
1.50 |
16:41 |
41 |
11:00 |
125 123-127 |
1374 |
191 188-194 |
7/1 |
1.52 |
16:58 |
17 |
11:54 |
126 125-126 |
1499 |
190 186-192 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
37.55% |
More |
800m |
5:04 |
10:12 |
40.34% |
More |
1km |
6:23 |
10:17 |
41.72% |
More |
Mile |
10:35 |
10:35 |
42.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
41.85 |
5km |
35:57 |
11:34 |
44.00 |
5M |
59:32 |
11:54 |
43.36 |
10km |
1:14:57 |
12:04 |
43.12 |
10M |
2:04:07 |
12:25 |
42.82 |
Half |
2:45:15 |
12:37 |
41.97 |
20M |
4:18:47 |
12:56 |
42.08 |
Mara |
5:44:33 |
13:09 |
41.80 |
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