Sun 4th Apr 2021 at 10:00am by Lesley C

Walk > General

  • breezy
  • Time
    1:10:34
  • Miles
    2.30
  • Min/mi
    30:41
  • Stride(cm)
    52
  • Cals
    194
  • Cadence
    100
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    2326
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 32:53(32:53/m) 62/79bpm 65cal 2/79rpm
2) 1m - 27:50(27:50/m) 80/104bpm 88cal 18/55rpm
3) 0.3m - 9:52(32:54/m) 110/123bpm 41cal
32:53 27:50 9:52

Pace

38% 24% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:28 62 52-70 1579 108 108-108 3/1
0.13 3:04 1:28 23:33 62 57-66 1461 98 98-98 1/6
0.19 4:35 1:31 24:19 64 62-66 1556 - 4/3
0.25 5:58 1:23 22:10 61 57-65 1353 112 112-112 3/12
0.31 7:31 1:32 24:40 63 61-66 1554 112 112-112 6/4
0.38 8:54 1:24 22:21 66 64-69 1475 - 1/8
0.44 10:23 1:29 23:38 65 60-69 1536 - 1/5
0.50 11:48 1:25 22:43 65 61-69 1476 118 118-118 1/4
0.56 14:33 2:45 43:55 58 47-67 2547 - 5/7
0.63 15:57 1:24 22:18 52 43-57 1159 - 1/6
0.69 17:38 1:41 26:59 62 56-69 1673 - 3/5
0.75 19:03 1:25 22:43 66 62-72 1499 - 4/10
0.81 20:22 1:19 21:01 65 56-73 1366 - 5/1
0.88 21:41 1:19 21:11 67 62-73 1419 116 116-116 3/1
0.94 23:03 1:21 21:42 69 64-78 1497 114 114-114 4/0
1.00 32:52 9:50 2:37:15 61 46-78 9592 98 88-108 3/9
1.06 34:40 1:47 28:37 55 49-64 1574 99 94-104 5/7
1.13 36:20 1:41 26:53 63 51-70 1693 97 86-104 8/2
1.19 37:57 1:37 25:48 70 62-78 1806 99 94-104 4/4
1.25 39:35 1:38 26:01 78 76-80 2029 101 96-106 6/6
1.31 41:05 1:30 24:04 80 76-84 1925 103 94-106 8/5
1.38 42:41 1:36 25:34 77 72-82 1968 101 94-108 12/1
1.44 51:04 8:23 +6:19 2:14:14 64 52-73 8591 100 96-106 4/7
1.50 52:47 1:43 27:23 87 64-99 2383 110 110-110 1/4
1.56 54:14 1:27 23:20 87 80-99 2029 - 2/7
1.63 55:36 1:21 21:44 87 81-95 1891 - 5/1
1.69 1:01:03 5:27 +1:19 1:27:16 82 69-95 7156 - 9/2
1.75 1:02:52 1:49 28:58 91 79-98 2635 - 2/4
1.81 1:04:15 1:24 22:21 97 91-104 2167 - 3/7
1.88 1:05:37 1:22 21:50 96 89-103 2095 - 9/2
1.94 1:06:57 1:20 21:20 98 91-104 2091 - 5/3
2.00 1:08:21 1:23 22:13 95 88-102 2111 - 6/3
2.06 1:09:47 1:26 22:58 109 104-113 2504 - 7/5
2.13 1:11:13 1:26 23:03 102 94-107 2351 - 5/0
2.19 1:12:33 1:20 21:19 114 103-123 2429 - 4/2
2.25 1:13:53 1:20 21:15 113 107-119 2400 - 2/5
2.30 1:18:12 4:19 1:27:34 110 104-117 9633 - 6/3

Heart

76/123max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.3% 34:01
12 11.3% 25:01
See your biggest climbs

Cadence

100 (118 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:20 21:27 More
800m 10:54 21:55 More
1km 14:13 22:53 More
Mile 32:48 32:48 More

Predictions

Dist Time Per Mile
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