Sun 4th Apr 2021 at 10:00am by Lesley C
Walk > General
- breezy
-
Time
1:10:34
-
Miles
2.30
-
Min/mi
30:41
-
Stride(cm)
52
-
Cals
194
-
Cadence
100
-
BPM
76
-
%MHR
44.3
-
B/mi
2326
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 32:53(32:53/m) 62/79bpm 65cal 2/79rpm
2) 1m - 27:50(27:50/m) 80/104bpm 88cal 18/55rpm
3) 0.3m - 9:52(32:54/m) 110/123bpm 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:28 |
62 52-70 |
1579 |
108 108-108 |
3/1 |
0.13 |
3:04 |
1:28 |
23:33 |
62 57-66 |
1461 |
98 98-98 |
1/6 |
0.19 |
4:35 |
1:31 |
24:19 |
64 62-66 |
1556 |
- |
4/3 |
0.25 |
5:58 |
1:23 |
22:10 |
61 57-65 |
1353 |
112 112-112 |
3/12 |
0.31 |
7:31 |
1:32 |
24:40 |
63 61-66 |
1554 |
112 112-112 |
6/4 |
0.38 |
8:54 |
1:24 |
22:21 |
66 64-69 |
1475 |
- |
1/8 |
0.44 |
10:23 |
1:29 |
23:38 |
65 60-69 |
1536 |
- |
1/5 |
0.50 |
11:48 |
1:25 |
22:43 |
65 61-69 |
1476 |
118 118-118 |
1/4 |
0.56 |
14:33 |
2:45 |
43:55 |
58 47-67 |
2547 |
- |
5/7 |
0.63 |
15:57 |
1:24 |
22:18 |
52 43-57 |
1159 |
- |
1/6 |
0.69 |
17:38 |
1:41 |
26:59 |
62 56-69 |
1673 |
- |
3/5 |
0.75 |
19:03 |
1:25 |
22:43 |
66 62-72 |
1499 |
- |
4/10 |
0.81 |
20:22 |
1:19 |
21:01 |
65 56-73 |
1366 |
- |
5/1 |
0.88 |
21:41 |
1:19 |
21:11 |
67 62-73 |
1419 |
116 116-116 |
3/1 |
0.94 |
23:03 |
1:21 |
21:42 |
69 64-78 |
1497 |
114 114-114 |
4/0 |
1.00 |
32:52 |
9:50 |
2:37:15 |
61 46-78 |
9592 |
98 88-108 |
3/9 |
1.06 |
34:40 |
1:47 |
28:37 |
55 49-64 |
1574 |
99 94-104 |
5/7 |
1.13 |
36:20 |
1:41 |
26:53 |
63 51-70 |
1693 |
97 86-104 |
8/2 |
1.19 |
37:57 |
1:37 |
25:48 |
70 62-78 |
1806 |
99 94-104 |
4/4 |
1.25 |
39:35 |
1:38 |
26:01 |
78 76-80 |
2029 |
101 96-106 |
6/6 |
1.31 |
41:05 |
1:30 |
24:04 |
80 76-84 |
1925 |
103 94-106 |
8/5 |
1.38 |
42:41 |
1:36 |
25:34 |
77 72-82 |
1968 |
101 94-108 |
12/1 |
1.44 |
51:04 |
8:23 +6:19
|
2:14:14 |
64 52-73 |
8591 |
100 96-106 |
4/7 |
1.50 |
52:47 |
1:43 |
27:23 |
87 64-99 |
2383 |
110 110-110 |
1/4 |
1.56 |
54:14 |
1:27 |
23:20 |
87 80-99 |
2029 |
- |
2/7 |
1.63 |
55:36 |
1:21 |
21:44 |
87 81-95 |
1891 |
- |
5/1 |
1.69 |
1:01:03 |
5:27 +1:19
|
1:27:16 |
82 69-95 |
7156 |
- |
9/2 |
1.75 |
1:02:52 |
1:49 |
28:58 |
91 79-98 |
2635 |
- |
2/4 |
1.81 |
1:04:15 |
1:24 |
22:21 |
97 91-104 |
2167 |
- |
3/7 |
1.88 |
1:05:37 |
1:22 |
21:50 |
96 89-103 |
2095 |
- |
9/2 |
1.94 |
1:06:57 |
1:20 |
21:20 |
98 91-104 |
2091 |
- |
5/3 |
2.00 |
1:08:21 |
1:23 |
22:13 |
95 88-102 |
2111 |
- |
6/3 |
2.06 |
1:09:47 |
1:26 |
22:58 |
109 104-113 |
2504 |
- |
7/5 |
2.13 |
1:11:13 |
1:26 |
23:03 |
102 94-107 |
2351 |
- |
5/0 |
2.19 |
1:12:33 |
1:20 |
21:19 |
114 103-123 |
2429 |
- |
4/2 |
2.25 |
1:13:53 |
1:20 |
21:15 |
113 107-119 |
2400 |
- |
2/5 |
2.30 |
1:18:12 |
4:19 |
1:27:34 |
110 104-117 |
9633 |
- |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:27 |
More |
800m |
10:54 |
21:55 |
More |
1km |
14:13 |
22:53 |
More |
Mile |
32:48 |
32:48 |
More |
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