Sun 4th Apr 2021 at 8:00am by kiki.d

Run > General

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Time
2:30:03
Miles
15.05
Min/mi
9:58
Pacing
78%
WAVA
60.70
Stride(cm)
102
Cals
1430
Cadence
158
Asc(m)
452
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 15.05m - 2:30:03(9:58/m) 1430cal 6.02/7.14mph

2:30:03

Pace

11%

19%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:15	152 148-158	27/13
1.00	10:51	5:44	11:27	155 150-158	73/18
1.50	15:37	4:46	9:32	156 154-158	6/32
2.00	20:55	5:17	10:34	157 154-160	17/7
2.50	25:45	4:50	9:41	157 154-162	12/26
3.00	31:39	5:54 +58	11:47	156 152-158	11/24
3.50	37:09	5:30	11:00	156 152-158	37/9
4.00	42:08	4:59	9:58	157 154-160	21/24
4.50	47:08	5:00	10:00	157 154-160	17/18
5.00	52:08	5:00	10:00	156 154-158	25/11
5.50	56:45	4:38	9:15	158 156-160	7/29
6.00	1:01:45	5:00	10:00	159 152-162	12/17
6.50	1:06:29	4:44	9:28	159 156-160	26/27
7.00	1:11:38	5:09	10:18	158 118-162	15/15
7.50	1:18:24	6:46 +1:34	13:31	160 152-162	15/20
8.00	1:23:49	5:26	10:51	158 120-162	19/11
8.50	1:28:49	4:59	9:59	159 154-162	21/13
9.00	1:33:57	5:08	10:16	161 154-164	25/16
9.50	1:38:48	4:51	9:43	159 156-160	17/8
10.00	1:43:33	4:44	9:29	159 154-160	7/21
10.50	1:48:39	5:06	10:11	160 156-164	17/21
11.00	1:55:26	6:48 +1:12	13:35	159 152-164	26/19
11.50	1:59:58	4:32	9:03	159 158-162	5/22
12.00	2:04:44	4:46	9:32	160 156-162	5/18
12.50	2:10:18	5:34 +43	11:08	157 118-162	16/30
13.00	2:15:14	4:56	9:51	158 154-160	24/22
13.50	2:20:11	4:57	9:55	159 156-162	28/25
14.00	2:24:46	4:35	9:11	160 158-162	15/26
14.50	2:29:34	4:47 +4	9:34	161 158-164	23/30
15.00	2:34:23	4:49	9:38	161 152-164	30/17
15.05	2:34:49	26	9:24	159 158-160	4/7

Elevation

Asc 452m, Range 80m, Flat prediction 2:28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
49 12.2%	11:39
34 3.6%	10:05
33 6.0%	11:31
21 7.0%	11:03
20 8.5%	9:53
20 15.5%	11:03
See your biggest climbs

Cadence

158 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	15	2:29:43	10:13
Walk	0.8	122	0	1:18	1:02:08
Pause	2.4	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	47.37%	More
800m	4:29	9:01	51.14%	More
1km	5:36	9:01	53.19%	More
Mile	9:14	9:14	54.62%	More
5k	30:18	9:45	58.22%	More
5 miles	50:25	10:05	57.18%	More
10k	1:02:39	10:05	57.67%	More
10 miles	1:42:11	10:13	58.37%	More
Half	2:14:25	10:16	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	74.59
5km	24:44	7:58	71.31
5M	42:36	8:31	67.68
10km	54:37	8:47	66.14
10M	1:34:03	9:24	63.41
Half	2:08:03	9:46	60.90
20M	3:27:39	10:23	59.25
Mara	4:42:42	10:47	57.73

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