Sun 4th Apr 2021 at 8:00am by paulcook

Run > General

Follow User
0 👍

Time
1:58:00
Miles
14.33
Min/mi
8:14
Pacing
83%
WAVA
56.61
Stride(cm)
120
Cals
1833
Cadence
163
Asc(m)
36
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:15(0/m)
2) 0m - 9:01(0/m)
3) 0m - 7:24(0/m)
4) 0m - 6:56(0/m)
5) 0m - 9:19(0/m)
6) 0m - 9:12(0/m)
7) 0m - 7:22(0/m)
8) 0m - 7:07(0/m)
9) 0m - 9:15(0/m)
10) 0m - 8:50(0/m)
11) 0m - 6:55(0/m)
12) 0m - 6:54(0/m)
13) 0m - 9:42(0/m)
14) 0m - 8:56(0/m)
15) 0m - 2:51(0/m)

8:15 9:01 7:24 6:56 9:19 9:12 7:22 7:07 9:15 8:50 6:55 6:54 9:42 8:56 2:51

Pace

21%

34%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	162 154-180	13/16
1.00	8:14	4:08	8:15	161 154-178	11/9
1.50	12:24	4:09	8:19	161 152-180	13/13
2.00	17:16	4:52	9:44	153 86-190	4/3
2.50	20:55	3:40	7:19	166 144-184	22/7
3.00	24:40	3:45	7:29	168 160-186	23/11
3.50	28:10	3:30	7:00	169 156-184	26/25
4.00	31:36	3:26	6:52	169 158-184	18/25
4.50	36:29	4:52	9:45	154 98-176	12/12
5.00	40:54	4:26	8:51	161 154-176	16/25
5.50	45:17	4:23	8:46	163 156-178	8/6
6.00	50:06	4:48	9:37	161 146-180	37/9
6.50	53:46	3:40	7:21	169 152-186	18/42
7.00	57:29	3:42	7:25	171 150-188	24/20
7.50	1:01:04	3:35	7:10	170 156-186	32/23
8.00	1:04:36	3:32	7:04	172 164-192	20/16
8.50	1:09:30	4:54	9:48	156 100-188	24/7
9.00	1:13:51	4:21	8:43	162 154-178	12/20
9.50	1:18:17	4:26	8:52	160 102-176	11/18
10.00	1:22:40	4:23	8:46	161 96-174	12/15
10.50	1:26:05	3:24	6:49	168 148-182	14/13
11.00	1:29:37	3:32	7:05	171 160-186	21/17
11.50	1:33:06	3:29	6:58	172 162-190	12/11
12.00	1:36:31	3:25	6:49	172 160-186	10/22
12.50	1:41:38	5:07	10:15	152 98-178	5/18
13.00	1:46:12	4:35	9:09	163 156-180	7/7
13.50	1:50:41	4:29	8:57	161 110-178	7/6
14.00	1:55:08	4:27	8:54	160 98-178	13/13
14.32	1:57:59	2:51	8:49	163 156-176	10/8

Elevation

Asc 36m, Range 61m, Flat prediction 1:56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.2%	7:44
16 2.2%	9:24
13 8.1%	9:13
12 5.2%	9:29
11 4.0%	10:27
10 4.3%	9:41
See your biggest climbs

Cadence

163 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	14.1	1:54:25	8:07
Walk	3.0	107	0.2	3:31	16:19
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.65%	More
800m	3:20	6:43	54.09%	More
1km	4:11	6:45	56.27%	More
Mile	6:51	6:51	59.00%	More
5k	23:34	7:35	58.27%	More
5 miles	38:59	7:48	57.24%	More
10k	48:19	7:47	57.60%	More
10 miles	1:19:13	7:55	58.00%	More
Half	1:47:08	8:11	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:20	7:31	58.86
5M	38:39	7:44	57.72
10km	48:40	7:50	57.19
10M	1:20:35	8:04	57.01
Half	1:47:18	8:11	56.17
20M	2:48:01	8:24	56.84
Mara	3:43:42	8:32	56.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry