Sun 4th Apr 2021 at 11:00am by Teknik

Run > General

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Time
11:21
Miles
1.26
Min/mi
9:00
Pacing
10%
WAVA
51.08
Stride(cm)
107
Cals
148
Cadence
168
BPM
166
%MHR
78.1
B/mi
1491
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 166/188bpm 135cal 5.75/7.14mph
2) 0.26m - 55(9:11/m) 188/192bpm 13cal 6.61/6.64mph

10:26 55

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	119 88-151	1228	181 176-188	0/1
0.13	1:14	35	9:25	158 154-162	1488	176 174-178	0/1
0.19	1:50	36	9:30	167 165-169	1587	176 176-178	1/1
0.25	2:25	35	9:28	171 170-173	1618	176 176-178	1/1081
0.31	4:08	1:43 +1:13	27:27	159 152-164	4364	174 168-178	0/1
0.38	4:49	41	10:49	164 160-166	1775	175 170-176	0/1
0.44	5:22	34	8:58	165 163-167	1480	176 172-178	0/2
0.50	5:55	33	8:46	164 162-165	1437	174 174-176	0/1
0.56	6:30	35	9:26	164 162-166	1547	174 172-176	0/2
0.63	10:49	4:18 +3:50	1:08:51	151 129-166	10396	176 172-180	2/0
0.69	11:33	44	11:46	174 169-177	2046	183 180-184	3/3
0.75	12:23	50	13:26	179 175-184	2404	151 100-180	2/0
0.81	13:44	1:21	21:34	179 176-184	3860	105 98-116	2/1
0.88	14:23	38 +4	10:16	179 173-184	1837	177 116-188	3/2
0.94	15:54	1:31 +59	24:21	183 180-188	4456	166 112-186	3/0
1.00	16:31	37	9:48	184 180-187	1804	180 178-182	2/0
1.06	17:40	1:09 +38	18:29	187 184-189	3456	172 108-184	2/1
1.10	18:03	23	10:10	190 189-190	1932	177 176-178	0/0

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 1089m, Flat prediction 11:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	177	1	8:08	12:57
Walk	20.4	106	0.1	4:44	1:01:04
Still	0.3	-	-	4	-
Pause	22.1	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.00%	More
800m	5:48	11:40	34.84%	More
1km	10:35	17:02	24.87%	More
Mile	16:25	16:25	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.29
5km	29:33	9:31	51.49
5M	48:55	9:47	50.74
10km	1:01:36	9:55	50.36
10M	1:42:00	10:12	50.31
Half	2:15:48	10:22	49.65
20M	3:32:40	10:38	50.24
Mara	4:43:08	10:48	50.31

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