Sun 4th Apr 2021 at 9:00am by Cal 69
Run > General
-
Time
2:03:39
-
Miles
11.01
-
Min/mi
11:14
-
Pacing
50%
-
WAVA
50.22
-
Stride(cm)
78
-
Cals
1156
-
Cadence
185
-
BPM
168
-
%MHR
98.2
-
B/mi
1885
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 152/171bpm 95cal
2) 1m - 11:12(11:12/m) 159/171bpm 100cal
3) 1m - 11:05(11:05/m) 156/168bpm 94cal
4) 1m - 11:05(11:05/m) 180/189bpm 118cal
5) 1m - 10:49(10:49/m) 182/198bpm 116cal
6) 0.43m - 4:33(10:35/m) 170/182bpm 42cal
7) 0.29m - 3:00(10:11/m) 174/181bpm 30cal
8) 0.36m - 4:00(11:04/m) 162/172bpm 33cal
9) 0.27m - 3:00(11:07/m) 164/176bpm 26cal
10) 0.34m - 4:00(11:47/m) 172/179bpm 38cal
11) 0.25m - 3:00(11:48/m) 184/190bpm 33cal
12) 0.32m - 4:00(12:24/m) 178/185bpm 42cal
13) 0.25m - 3:00(11:55/m) 187/196bpm 34cal
14) 0.35m - 4:00(11:34/m) 183/195bpm 44cal
15) 0.26m - 3:00(11:43/m) 187/195bpm 34cal
16) 0.35m - 4:00(11:32/m) 186/195bpm 44cal
17) 1m - 11:11(11:11/m) 177/195bpm 110cal
18) 1m - 11:30(11:30/m) 163/186bpm 98cal
19) 0.22m - 2:19(10:21/m) 136/145bpm 9cal
20) 0.31m - 3:39(11:39/m) 147/155bpm 16cal
11:16 11:12 11:05 11:05 10:49 4:33 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 11:11 11:30 2:19 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:45 |
5:45 |
11:31 |
143 93-170 |
1647 |
185 178-188 |
6/6 |
1.00 |
11:17 |
5:31 |
11:02 |
158 150-167 |
1744 |
185 180-188 |
11/4 |
1.50 |
16:41 |
5:25 |
10:50 |
159 149-168 |
1722 |
186 184-188 |
7/8 |
2.00 |
22:29 |
5:47 |
11:34 |
159 147-169 |
1839 |
184 178-188 |
12/12 |
2.50 |
27:45 |
5:17 |
10:34 |
154 139-165 |
1627 |
185 182-188 |
6/11 |
3.00 |
33:34 |
5:48 |
11:37 |
158 137-167 |
1834 |
182 178-188 |
8/13 |
3.50 |
39:17 |
5:43 |
11:26 |
180 160-187 |
2057 |
182 170-186 |
6/15 |
4.00 |
44:39 |
5:22 |
10:45 |
180 161-189 |
1935 |
182 180-186 |
15/8 |
4.50 |
50:01 |
5:22 |
10:44 |
187 176-197 |
2006 |
185 180-188 |
9/10 |
5.00 |
55:28 |
5:27 |
10:54 |
177 164-186 |
1930 |
184 180-188 |
11/10 |
5.50 |
1:00:48 |
5:20 |
10:40 |
171 158-182 |
1825 |
186 182-194 |
14/11 |
6.00 |
1:06:02 |
5:13 |
10:27 |
167 154-180 |
1744 |
187 178-194 |
27/17 |
6.50 |
1:11:42 |
5:40 |
11:20 |
165 152-179 |
1870 |
187 176-198 |
21/21 |
7.00 |
1:17:41 |
6:00 |
11:59 |
178 162-190 |
2134 |
185 176-194 |
10/27 |
7.50 |
1:23:46 |
6:04 |
12:09 |
183 173-195 |
2223 |
185 174-194 |
28/11 |
8.00 |
1:29:28 |
5:43 |
11:26 |
185 175-195 |
2114 |
185 176-194 |
24/22 |
8.50 |
1:35:20 |
5:52 |
11:43 |
186 176-194 |
2180 |
187 182-196 |
24/4 |
9.00 |
1:40:50 |
5:30 |
11:00 |
175 152-195 |
1924 |
185 180-190 |
8/19 |
9.50 |
1:46:31 |
5:41 |
11:21 |
179 164-193 |
2033 |
183 180-188 |
6/18 |
10.00 |
1:52:15 |
5:45 |
11:29 |
179 170-186 |
2057 |
184 174-188 |
8/13 |
10.50 |
2:02:47 |
10:31 +4:53
|
21:03 |
140 81-184 |
2947 |
184 174-188 |
7/12 |
11.00 |
2:08:26 |
5:39 |
11:18 |
144 128-155 |
1626 |
185 176-190 |
10/1 |
11.01 |
2:08:32 |
6 |
12:00 |
145 145-145 |
1741 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 3.0% |
11:37
|
27 6.3% |
11:25
|
26 5.6% |
12:29
|
25 5.7% |
11:59
|
11 1.7% |
11:11
|
11 1.4% |
11:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
39.98% |
More |
800m |
5:09 |
10:21 |
41.65% |
More |
1km |
6:27 |
10:24 |
43.28% |
More |
Mile |
10:32 |
10:32 |
45.30% |
More |
5k |
33:31 |
10:47 |
49.72% |
More |
5 miles |
54:40 |
10:56 |
49.76% |
More |
10k |
1:08:08 |
10:58 |
50.00% |
More |
10 miles |
1:51:55 |
11:11 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
49.01 |
5km |
32:20 |
10:24 |
51.55 |
5M |
53:33 |
10:43 |
50.81 |
10km |
1:07:26 |
10:51 |
50.52 |
10M |
1:51:40 |
11:10 |
50.28 |
Half |
2:28:40 |
11:21 |
49.33 |
20M |
3:52:48 |
11:38 |
49.58 |
Mara |
5:09:57 |
11:50 |
49.33 |
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