Sun 4th Apr 2021 at 9:00am by Cal 69

Run > General

  • Time
    2:03:39
  • Miles
    11.01
  • Min/mi
    11:14
  • Pacing
    50%
  • WAVA
    50.22
  • Stride(cm)
    78
  • Cals
    1156
  • Cadence
    185
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1885
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 152/171bpm 95cal
2) 1m - 11:12(11:12/m) 159/171bpm 100cal
3) 1m - 11:05(11:05/m) 156/168bpm 94cal
4) 1m - 11:05(11:05/m) 180/189bpm 118cal
5) 1m - 10:49(10:49/m) 182/198bpm 116cal
6) 0.43m - 4:33(10:35/m) 170/182bpm 42cal
7) 0.29m - 3:00(10:11/m) 174/181bpm 30cal
8) 0.36m - 4:00(11:04/m) 162/172bpm 33cal
9) 0.27m - 3:00(11:07/m) 164/176bpm 26cal
10) 0.34m - 4:00(11:47/m) 172/179bpm 38cal
11) 0.25m - 3:00(11:48/m) 184/190bpm 33cal
12) 0.32m - 4:00(12:24/m) 178/185bpm 42cal
13) 0.25m - 3:00(11:55/m) 187/196bpm 34cal
14) 0.35m - 4:00(11:34/m) 183/195bpm 44cal
15) 0.26m - 3:00(11:43/m) 187/195bpm 34cal
16) 0.35m - 4:00(11:32/m) 186/195bpm 44cal
17) 1m - 11:11(11:11/m) 177/195bpm 110cal
18) 1m - 11:30(11:30/m) 163/186bpm 98cal
19) 0.22m - 2:19(10:21/m) 136/145bpm 9cal
20) 0.31m - 3:39(11:39/m) 147/155bpm 16cal
11:16 11:12 11:05 11:05 10:49 4:33 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 11:11 11:30 2:19 3:39

Pace

26% 52% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:31 143 93-170 1647 185 178-188 6/6
1.00 11:17 5:31 11:02 158 150-167 1744 185 180-188 11/4
1.50 16:41 5:25 10:50 159 149-168 1722 186 184-188 7/8
2.00 22:29 5:47 11:34 159 147-169 1839 184 178-188 12/12
2.50 27:45 5:17 10:34 154 139-165 1627 185 182-188 6/11
3.00 33:34 5:48 11:37 158 137-167 1834 182 178-188 8/13
3.50 39:17 5:43 11:26 180 160-187 2057 182 170-186 6/15
4.00 44:39 5:22 10:45 180 161-189 1935 182 180-186 15/8
4.50 50:01 5:22 10:44 187 176-197 2006 185 180-188 9/10
5.00 55:28 5:27 10:54 177 164-186 1930 184 180-188 11/10
5.50 1:00:48 5:20 10:40 171 158-182 1825 186 182-194 14/11
6.00 1:06:02 5:13 10:27 167 154-180 1744 187 178-194 27/17
6.50 1:11:42 5:40 11:20 165 152-179 1870 187 176-198 21/21
7.00 1:17:41 6:00 11:59 178 162-190 2134 185 176-194 10/27
7.50 1:23:46 6:04 12:09 183 173-195 2223 185 174-194 28/11
8.00 1:29:28 5:43 11:26 185 175-195 2114 185 176-194 24/22
8.50 1:35:20 5:52 11:43 186 176-194 2180 187 182-196 24/4
9.00 1:40:50 5:30 11:00 175 152-195 1924 185 180-190 8/19
9.50 1:46:31 5:41 11:21 179 164-193 2033 183 180-188 6/18
10.00 1:52:15 5:45 11:29 179 170-186 2057 184 174-188 8/13
10.50 2:02:47 10:31 +4:53 21:03 140 81-184 2947 184 174-188 7/12
11.00 2:08:26 5:39 11:18 144 128-155 1626 185 176-190 10/1
11.01 2:08:32 6 12:00 145 145-145 1741 186 186-186 0/0

Heart

168/197max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 2:02:21
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.0% 11:37
27 6.3% 11:25
26 5.6% 12:29
25 5.7% 11:59
11 1.7% 11:11
11 1.4% 11:32
See your biggest climbs

Cadence

185 (198 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 39.98% More
800m 5:09 10:21 41.65% More
1km 6:27 10:24 43.28% More
Mile 10:32 10:32 45.30% More
5k 33:31 10:47 49.72% More
5 miles 54:40 10:56 49.76% More
10k 1:08:08 10:58 50.00% More
10 miles 1:51:55 11:11 50.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 49.01
5km 32:20 10:24 51.55
5M 53:33 10:43 50.81
10km 1:07:26 10:51 50.52
10M 1:51:40 11:10 50.28
Half 2:28:40 11:21 49.33
20M 3:52:48 11:38 49.58
Mara 5:09:57 11:50 49.33
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