Sun 4th Apr 2021 at 10:00am by runningowl
Run > General
-
Time
1:06:56
-
Miles
8.91
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
61.25
-
Stride(cm)
125
-
Cals
1012
-
Cadence
171
-
BPM
156
-
%MHR
91
-
B/mi
1169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 155/169bpm 119cal
2) 1m - 7:28(7:28/m) 166/179bpm 127cal
3) 1m - 7:43(7:43/m) 153/171bpm 116cal
4) 1m - 7:36(7:36/m) 158/165bpm 121cal
5) 1m - 7:15(7:15/m) 158/171bpm 112cal
6) 1m - 7:14(7:14/m) 157/172bpm 109cal
7) 1m - 7:23(7:23/m) 155/164bpm 108cal
8) 1m - 7:30(7:30/m) 154/165bpm 106cal
9) 0.91m - 7:24(8:10/m) 152/167bpm 94cal
7:21 7:28 7:43 7:36 7:15 7:14 7:23 7:30 7:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:10 |
5:10 +3:24
|
20:41 |
148 111-153 |
3060 |
170 114-178 |
0/1 |
0.50 |
7:05 |
1:55 |
7:39 |
155 152-158 |
1185 |
173 168-176 |
0/0 |
0.75 |
8:53 |
1:48 |
7:13 |
160 148-168 |
1156 |
173 168-178 |
0/0 |
1.00 |
11:14 |
2:21 +29
|
9:25 |
159 155-164 |
1498 |
174 166-182 |
0/0 |
1.25 |
13:06 |
1:51 |
7:24 |
164 156-170 |
1215 |
175 170-178 |
0/0 |
1.50 |
14:59 |
1:53 |
7:32 |
163 160-168 |
1229 |
172 168-176 |
0/0 |
1.75 |
16:49 |
1:51 |
7:22 |
165 159-179 |
1216 |
173 170-176 |
0/0 |
2.00 |
18:42 |
1:53 |
7:33 |
172 165-179 |
1298 |
172 168-178 |
0/0 |
2.25 |
26:23 |
7:40 +5:44
|
30:41 |
147 95-171 |
4510 |
169 92-178 |
0/3 |
2.50 |
28:26 |
2:03 |
8:13 |
155 149-161 |
1274 |
174 170-176 |
0/0 |
2.75 |
30:20 |
1:54 |
7:38 |
149 146-155 |
1136 |
173 160-178 |
0/0 |
3.00 |
32:09 |
1:48 |
7:14 |
154 151-157 |
1114 |
174 172-176 |
0/0 |
3.25 |
34:01 |
1:52 |
7:28 |
157 151-160 |
1172 |
172 170-174 |
0/0 |
3.50 |
35:56 |
1:56 |
7:43 |
155 151-160 |
1196 |
173 170-176 |
0/0 |
3.75 |
37:49 |
1:53 |
7:32 |
161 155-165 |
1212 |
174 168-178 |
0/0 |
4.00 |
39:45 |
1:56 |
7:43 |
158 154-160 |
1220 |
174 170-178 |
0/0 |
4.25 |
41:40 |
1:55 |
7:39 |
159 153-165 |
1217 |
173 170-178 |
0/0 |
4.50 |
43:31 |
1:51 |
7:25 |
162 160-164 |
1202 |
173 170-176 |
0/0 |
4.75 |
46:19 |
2:48 +1:03
|
11:10 |
149 127-162 |
1664 |
169 106-186 |
9/0 |
5.00 |
48:03 |
1:44 |
6:57 |
161 153-171 |
1118 |
176 174-178 |
0/0 |
5.25 |
49:49 |
1:46 |
7:03 |
165 161-171 |
1162 |
176 174-180 |
0/0 |
5.50 |
51:38 |
1:50 |
7:19 |
159 144-163 |
1163 |
175 170-178 |
0/0 |
5.75 |
53:30 |
1:51 |
7:26 |
148 141-155 |
1100 |
174 172-176 |
0/0 |
6.00 |
55:17 |
1:48 |
7:11 |
156 151-162 |
1120 |
173 170-176 |
0/0 |
6.25 |
57:12 |
1:54 |
7:37 |
159 153-164 |
1211 |
172 170-176 |
0/0 |
6.50 |
58:59 |
1:47 |
7:08 |
156 146-162 |
1112 |
174 172-178 |
0/0 |
6.75 |
1:00:50 |
1:51 |
7:25 |
151 145-156 |
1120 |
174 166-180 |
0/0 |
7.00 |
1:02:40 |
1:50 |
7:22 |
153 147-158 |
1127 |
174 166-178 |
0/0 |
7.25 |
1:04:25 |
1:45 |
6:59 |
152 147-159 |
1062 |
173 170-178 |
0/0 |
7.50 |
1:08:58 |
4:33 +2:43
|
18:11 |
145 107-158 |
2638 |
172 162-178 |
0/0 |
7.75 |
1:10:50 |
1:52 |
7:27 |
157 151-161 |
1170 |
172 170-174 |
0/0 |
8.00 |
1:12:54 |
2:04 |
8:16 |
159 153-164 |
1314 |
171 170-174 |
0/19 |
8.25 |
1:16:07 |
3:13 +54
|
12:54 |
152 135-165 |
1960 |
145 104-176 |
0/0 |
8.50 |
1:18:53 |
2:46 +55
|
11:03 |
140 116-154 |
1547 |
170 110-222 |
0/0 |
8.75 |
1:21:56 |
3:03 +1:08
|
12:13 |
159 150-167 |
1942 |
169 126-176 |
0/0 |
8.91 |
1:23:15 |
1:19 |
8:23 |
158 144-165 |
1326 |
173 162-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
47.67% |
More |
800m |
3:20 |
6:41 |
54.77% |
More |
1km |
4:11 |
6:44 |
56.87% |
More |
Mile |
6:59 |
6:59 |
58.24% |
More |
5k |
23:31 |
7:34 |
58.83% |
More |
5 miles |
37:48 |
7:34 |
59.50% |
More |
10k |
52:00 |
8:22 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
61.82 |
5km |
21:55 |
7:03 |
63.14 |
5M |
36:17 |
7:15 |
61.97 |
10km |
45:41 |
7:21 |
61.41 |
10M |
1:15:39 |
7:34 |
61.22 |
Half |
1:40:43 |
7:41 |
60.34 |
20M |
2:37:43 |
7:53 |
61.06 |
Mara |
3:29:59 |
8:01 |
61.15 |
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