Sun 4th Apr 2021 at 10:00am by runningowl

Run > General

  • Time
    1:06:56
  • Miles
    8.91
  • Min/mi
    7:31
  • Pacing
    0%
  • WAVA
    61.25
  • Stride(cm)
    125
  • Cals
    1012
  • Cadence
    171
  • BPM
    156
  • %MHR
    91
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 155/169bpm 119cal
2) 1m - 7:28(7:28/m) 166/179bpm 127cal
3) 1m - 7:43(7:43/m) 153/171bpm 116cal
4) 1m - 7:36(7:36/m) 158/165bpm 121cal
5) 1m - 7:15(7:15/m) 158/171bpm 112cal
6) 1m - 7:14(7:14/m) 157/172bpm 109cal
7) 1m - 7:23(7:23/m) 155/164bpm 108cal
8) 1m - 7:30(7:30/m) 154/165bpm 106cal
9) 0.91m - 7:24(8:10/m) 152/167bpm 94cal
7:21 7:28 7:43 7:36 7:15 7:14 7:23 7:30 7:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 22% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:10 5:10 +3:24 20:41 148 111-153 3060 170 114-178 0/1
0.50 7:05 1:55 7:39 155 152-158 1185 173 168-176 0/0
0.75 8:53 1:48 7:13 160 148-168 1156 173 168-178 0/0
1.00 11:14 2:21 +29 9:25 159 155-164 1498 174 166-182 0/0
1.25 13:06 1:51 7:24 164 156-170 1215 175 170-178 0/0
1.50 14:59 1:53 7:32 163 160-168 1229 172 168-176 0/0
1.75 16:49 1:51 7:22 165 159-179 1216 173 170-176 0/0
2.00 18:42 1:53 7:33 172 165-179 1298 172 168-178 0/0
2.25 26:23 7:40 +5:44 30:41 147 95-171 4510 169 92-178 0/3
2.50 28:26 2:03 8:13 155 149-161 1274 174 170-176 0/0
2.75 30:20 1:54 7:38 149 146-155 1136 173 160-178 0/0
3.00 32:09 1:48 7:14 154 151-157 1114 174 172-176 0/0
3.25 34:01 1:52 7:28 157 151-160 1172 172 170-174 0/0
3.50 35:56 1:56 7:43 155 151-160 1196 173 170-176 0/0
3.75 37:49 1:53 7:32 161 155-165 1212 174 168-178 0/0
4.00 39:45 1:56 7:43 158 154-160 1220 174 170-178 0/0
4.25 41:40 1:55 7:39 159 153-165 1217 173 170-178 0/0
4.50 43:31 1:51 7:25 162 160-164 1202 173 170-176 0/0
4.75 46:19 2:48 +1:03 11:10 149 127-162 1664 169 106-186 9/0
5.00 48:03 1:44 6:57 161 153-171 1118 176 174-178 0/0
5.25 49:49 1:46 7:03 165 161-171 1162 176 174-180 0/0
5.50 51:38 1:50 7:19 159 144-163 1163 175 170-178 0/0
5.75 53:30 1:51 7:26 148 141-155 1100 174 172-176 0/0
6.00 55:17 1:48 7:11 156 151-162 1120 173 170-176 0/0
6.25 57:12 1:54 7:37 159 153-164 1211 172 170-176 0/0
6.50 58:59 1:47 7:08 156 146-162 1112 174 172-178 0/0
6.75 1:00:50 1:51 7:25 151 145-156 1120 174 166-180 0/0
7.00 1:02:40 1:50 7:22 153 147-158 1127 174 166-178 0/0
7.25 1:04:25 1:45 6:59 152 147-159 1062 173 170-178 0/0
7.50 1:08:58 4:33 +2:43 18:11 145 107-158 2638 172 162-178 0/0
7.75 1:10:50 1:52 7:27 157 151-161 1170 172 170-174 0/0
8.00 1:12:54 2:04 8:16 159 153-164 1314 171 170-174 0/19
8.25 1:16:07 3:13 +54 12:54 152 135-165 1960 145 104-176 0/0
8.50 1:18:53 2:46 +55 11:03 140 116-154 1547 170 110-222 0/0
8.75 1:21:56 3:03 +1:08 12:13 159 150-167 1942 169 126-176 0/0
8.91 1:23:15 1:19 8:23 158 144-165 1326 173 162-186 0/0

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 1:06:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (222 max) Stride Length: 125cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.67% More
800m 3:20 6:41 54.77% More
1km 4:11 6:44 56.87% More
Mile 6:59 6:59 58.24% More
5k 23:31 7:34 58.83% More
5 miles 37:48 7:34 59.50% More
10k 52:00 8:22 53.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.82
5km 21:55 7:03 63.14
5M 36:17 7:15 61.97
10km 45:41 7:21 61.41
10M 1:15:39 7:34 61.22
Half 1:40:43 7:41 60.34
20M 2:37:43 7:53 61.06
Mara 3:29:59 8:01 61.15
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