Sun 4th Apr 2021 at 8:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • Time
    2:55:00
  • Miles
    26.21
  • Min/mi
    6:41
  • Pacing
    85%
  • WAVA
    77.88
  • Stride(cm)
    130
  • Cals
    2718
  • Cadence
    185
  • BPM
    146
  • %MHR
    87.7
  • B/mi
    972
  • Asc(m)
    1270
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, Kilkerran, Crosshill, through Crosshill on to Straiton road, loop back on to Dailly Road and home via Kilkerran, Dailly, Old Dailly, Brae Toll, Ainslie Road and a lap of the houses 🌥

Split Summary
===
1) 1m - 6:36(6:36/m) 121/132bpm 85cal 9.09/9.54mph
2) 1m - 6:34(6:34/m) 117/129bpm 77cal 9.14/9.54mph
3) 1m - 6:18(6:18/m) 119/131bpm 72cal 9.52/10mph
4) 1m - 6:26(6:26/m) 124/128bpm 81cal 9.32/9.48mph
5) 1m - 6:35(6:35/m) 124/175bpm 78cal 9.12/9.37mph
6) 1m - 6:32(6:32/m) 117/123bpm 59cal 9.18/9.56mph
7) 1m - 6:21(6:21/m) 116/126bpm 54cal 9.45/9.91mph
8) 1m - 6:30(6:30/m) 111/120bpm 46cal 9.23/9.81mph
9) 1m - 6:41(6:41/m) 115/141bpm 58cal 8.98/9.25mph
10) 1m - 6:33(6:33/m) 131/173bpm 84cal 9.16/9.48mph
11) 1m - 6:46(6:46/m) 136/146bpm 98cal 8.87/9mph
12) 1m - 6:37(6:37/m) 140/149bpm 101cal 9.06/9.62mph
13) 1m - 6:55(6:55/m) 146/156bpm 111cal 8.67/9.35mph
14) 1m - 6:41(6:41/m) 147/158bpm 108cal 8.98/9.58mph
15) 1m - 6:34(6:34/m) 154/172bpm 113cal 9.14/9.79mph
16) 1m - 6:40(6:40/m) 153/157bpm 113cal 9/9.56mph
17) 1m - 6:41(6:41/m) 159/178bpm 120cal 8.98/9.12mph
18) 1m - 6:44(6:44/m) 161/175bpm 123cal 8.91/9.35mph
19) 1m - 6:59(6:59/m) 162/171bpm 128cal 8.59/9.25mph
20) 1m - 6:50(6:50/m) 165/171bpm 129cal 8.78/9.06mph
21) 1m - 6:36(6:36/m) 164/178bpm 122cal 9.08/9.85mph
22) 1m - 6:39(6:39/m) 170/176bpm 134cal 9.01/9.33mph
23) 1m - 6:55(6:55/m) 183/190bpm 148cal 8.67/8.77mph
24) 1m - 7:04(7:04/m) 183/190bpm 151cal 8.5/8.81mph
25) 1m - 6:47(6:47/m) 179/189bpm 145cal 8.85/9.25mph
26) 1m - 6:53(6:53/m) 179/194bpm 147cal 8.71/9.1mph
27) 0.21m - 1:33(7:14/m) 179/181bpm 33cal 8.3/8.6mph
6:36 6:34 6:18 6:26 6:35 6:32 6:21 6:30 6:41 6:33 6:46 6:37 6:55 6:41 6:34 6:40 6:41 6:44 6:59 6:50 6:36 6:39 6:55 7:04 6:47 6:53 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 62% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:38 6:38 6:38 120 87-131 795 185 120-190 32/2
2.00 13:10 6:33 6:33 118 110-129 773 187 182-190 48/49
3.00 19:28 6:18 6:18 119 109-130 749 187 184-190 59/58
4.00 25:55 6:27 6:27 124 120-128 800 187 184-190 62/50
5.00 32:31 6:36 6:36 127 107-175 837 187 184-190 64/58
6.00 39:02 6:32 6:32 116 104-122 757 187 184-192 77/57
7.00 46:16 7:14 +53 7:14 116 97-125 839 186 116-190 80/96
8.00 52:47 6:30 6:30 111 91-120 722 186 182-190 51/63
9.00 59:27 6:41 6:41 115 91-140 768 184 180-186 74/69
10.00 1:06:00 6:33 6:33 134 123-173 878 184 182-188 52/59
11.00 1:12:46 6:46 6:46 136 121-146 920 184 180-186 58/44
12.00 1:19:24 6:37 6:37 141 131-149 933 184 180-188 68/57
13.00 1:26:19 6:55 6:55 146 140-155 1010 185 180-192 56/43
14.00 1:33:00 6:41 6:41 147 144-158 982 184 182-190 58/81
15.00 1:39:34 6:34 6:34 155 149-172 1017 185 182-190 54/62
16.00 1:46:14 6:40 6:40 153 149-157 1020 185 182-188 40/43
17.00 1:52:55 6:41 6:41 160 151-178 1069 185 182-188 58/64
18.00 1:59:39 6:44 6:44 161 153-175 1085 185 182-188 49/40
19.00 2:06:38 6:59 6:59 162 143-170 1131 185 182-188 62/42
20.00 2:13:28 6:50 6:50 165 154-171 1128 185 182-188 79/58
21.00 2:21:04 7:36 +1:00 7:36 164 127-178 1246 186 184-190 47/59
22.00 2:27:43 6:39 6:39 170 164-176 1132 186 184-192 43/78
23.00 2:34:38 6:55 6:55 183 170-190 1266 185 182-190 59/48
24.00 2:41:42 7:03 7:03 183 172-190 1291 185 182-190 59/50
25.00 2:48:30 6:48 6:48 179 165-188 1217 185 182-190 50/77
26.00 2:55:22 6:52 6:52 180 174-193 1237 185 182-190 65/64
26.21 2:56:55 1:33 7:16 179 176-181 1301 185 182-188 5/16

Heart

146/193max
  • Show Beats/Mile

Elevation

Asc 1270m, Range 102m, Flat prediction 2:54:19
Elevation Graph
Biggest Climbs (m) Min/mi
42 11.5% 6:35
32 9.8% 7:12
30 8.8% 6:35
29 13.2% 7:00
29 9.6% 6:36
27 9.4% 6:13
See your biggest climbs

Cadence

185 (192 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 185 26.2 2:55:00 6:41
Walk 1.1 116 0 1:54 141:34:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.76% More
800m 3:05 6:11 63.01% More
1km 3:52 6:13 65.44% More
Mile 6:17 6:17 68.37% More
5k 19:55 6:25 73.35% More
5 miles 32:10 6:26 73.98% More
10k 40:12 6:28 73.91% More
10 miles 1:05:57 6:36 74.46% More
Half 1:26:54 6:38 74.78% More
20 miles 2:13:24 6:40 76.59% More
Mara 2:56:47 6:45 77.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 78.29
5km 18:15 5:52 80.05
5M 30:14 6:03 78.69
10km 38:03 6:07 78.08
10M 1:03:01 6:18 77.93
Half 1:23:54 6:24 76.85
20M 2:11:23 6:34 77.77
Mara 2:54:56 6:41 77.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here