Sun 4th Apr 2021 at 10:00am by StuartM

Run > General

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Time
53:46
Miles
5.55
Min/mi
9:41
Pacing
87%
WAVA
53.73
Stride(cm)
102
Cals
205
Cadence
163
BPM
136
%MHR
74.6
B/mi
1316
Asc(m)
477
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 119/148bpm 24cal 7.14/7.74mph
2) 1m - 9:41(9:41/m) 134/151bpm 33cal 6.2/7.53mph
3) 1m - 9:19(9:19/m) 151/171bpm 39cal 6.44/7.31mph
4) 1m - 10:01(10:01/m) 136/145bpm 40cal 5.99/7.33mph
5) 1m - 10:47(10:47/m) 136/144bpm 46cal 5.57/6.28mph
6) 0.55m - 5:34(10:07/m) 138/149bpm 23cal 5.93/6.93mph

8:24 9:41 9:19 10:01 10:47 5:34

Pin Map

0mi in 0

Pace

59%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	106 78-119	968	162 116-168	13/14
0.50	4:19	2:02	8:08	121 107-132	984	168 166-172	4/13
0.75	6:20	2:01	8:03	125 119-137	1005	167 162-172	16/26
1.00	8:24	2:04	8:17	126 121-148	1045	167 162-168	21/27
1.25	10:50	2:26	9:43	130 123-136	1264	167 162-172	32/29
1.50	13:17	2:27	9:47	134 130-138	1310	164 112-170	36/25
1.75	15:52	2:35	10:21	137 126-151	1419	160 116-168	25/25
2.00	18:05	2:13	8:53	134 131-138	1190	162 156-168	18/33
2.25	20:16	2:11	8:42	160 133-164	1393	164 160-170	26/36
2.50	22:29	2:14	8:55	164 164-164	1463	164 160-168	51/45
2.75	25:00	2:30	10:02	150 126-171	1505	162 144-166	23/29
3.00	27:24	2:25	9:38	133 125-143	1282	162 116-168	24/29
3.25	29:49	2:25	9:40	134 128-138	1295	165 162-168	20/24
3.50	32:11	2:22	9:27	136 131-145	1286	165 144-168	31/24
3.75	34:32	2:21	9:23	137 130-142	1285	165 158-168	24/33
4.00	37:26	2:54	11:34	136 130-139	1574	156 112-164	38/35
4.25	40:09	2:44	10:54	140 132-144	1527	161 156-164	49/22
4.50	42:47	2:38	10:33	137 133-138	1445	162 158-164	21/31
4.75	45:33	2:46	11:04	136 132-138	1505	162 158-164	36/27
5.00	48:12	2:39	10:35	134 132-137	1419	162 160-164	43/35
5.25	50:38	2:26	9:43	135 124-145	1311	163 156-168	31/28
5.50	53:17	2:39	10:38	141 134-149	1499	162 154-168	26/17
5.55	53:46	29	9:34	137 135-139	1310	161 160-164	4/5

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 477m, Range 73m, Flat prediction 53:44

Elevation Graph

Biggest Climbs (m)	Min/mi
32 31.2%	8:13
28 17.9%	9:40
22 17.8%	10:27
17 11.1%	10:34
12 9.7%	8:47
12 11.4%	8:41
See your biggest climbs

Cadence

163 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	5.5	52:55	9:37
Walk	1.5	115	0.1	49	15:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.72%	More
800m	3:59	8:01	52.77%	More
1km	5:01	8:04	54.65%	More
Mile	8:18	8:18	56.08%	More
5k	28:19	9:07	56.07%	More
5 miles	48:08	9:38	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	28:57	9:19	54.83
5M	48:06	9:37	53.93
10km	1:00:39	9:46	53.50
10M	1:40:47	10:05	53.32
Half	2:14:26	10:16	52.54
20M	3:31:10	10:34	53.01
Mara	4:41:41	10:45	52.99

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