Sun 4th Apr 2021 at 9:00am by CW22

Run > General

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Time
2:20:32
Miles
13.15
Min/mi
10:41
Pacing
78%
WAVA
42.71
Stride(cm)
94
Cals
1252
Cadence
161
BPM
129
%MHR
75.4
B/mi
1378
Asc(m)
610
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 13.15m - 2:20:32(10:41/m) 129/181bpm 1252cal 5.61/7.12mph

2:20:32

Pace

21%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	113 88-129	1097	167 116-176	5/30
1.00	9:32	4:41	9:21	124 117-129	1160	168 162-176	24/31
1.50	14:22	4:51	9:41	126 122-132	1221	167 162-172	22/36
2.00	19:09	4:47	9:34	131 125-137	1253	169 164-176	24/26
2.50	24:01	4:52	9:43	138 132-145	1342	171 162-178	43/13
3.00	30:05	6:04	12:08	137 131-148	1662	152 106-172	17/46
3.50	34:56	4:51	9:42	128 119-145	1242	165 120-176	22/23
4.00	40:17	5:21	10:42	132 110-143	1413	165 116-174	20/27
4.50	45:36	5:19	10:38	128 106-138	1362	166 116-174	21/24
5.00	52:07	6:31	13:01	126 102-144	1640	144 110-170	30/19
5.50	57:15	5:09	10:17	129 105-143	1327	168 164-174	25/19
6.00	1:03:14	5:58	11:57	136 127-144	1624	161 112-174	49/20
6.50	1:10:02	6:48	13:36	129 109-158	1755	144 112-176	42/14
7.00	1:14:49	4:47	9:35	126 112-144	1207	165 160-172	17/55
7.50	1:19:26	4:36	9:13	126 114-132	1161	170 164-178	12/30
8.00	1:24:26	5:01	10:02	132 127-136	1323	169 164-172	45/31
8.50	1:30:04	5:37	11:14	130 103-147	1461	158 108-176	21/19
9.00	1:34:43	4:39	9:18	129 117-137	1200	169 160-174	32/33
9.50	1:41:07	6:24	12:48	130 111-144	1665	152 116-172	27/13
10.00	1:47:00	5:53	11:47	129 115-140	1519	149 112-176	38/33
10.50	1:52:58	5:58	11:55	129 107-180	1538	151 116-176	42/25
11.00	1:58:22	5:25	10:49	131 125-137	1417	166 160-172	60/50
11.50	2:03:44	5:22	10:44	127 118-135	1363	166 160-174	32/54
12.00	2:08:53	5:09	10:18	129 122-133	1328	166 116-174	19/24
12.50	2:14:29	5:35	11:11	122 93-136	1363	155 116-174	13/16
13.00	2:19:12	4:44	9:27	136 130-140	1286	169 164-178	21/33
13.15	2:20:31	1:19	8:53	142 132-147	1261	171 166-178	12/7

Heart

129/180max

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BPM
WHR
MHR
Bands
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Elevation

Asc 610m, Range 89m, Flat prediction 2:16:55

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 7.3%	14:04
28 11.4%	14:16
23 12.4%	11:27
22 14.3%	9:58
22 15.0%	10:26
21 16.7%	9:29
See your biggest climbs

Cadence

161 (178 max) Stride Length: 94cm Run: 85.5% Walk: 14.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.23%	More
800m	4:28	8:59	39.67%	More
1km	5:38	9:03	41.20%	More
Mile	9:22	9:22	42.52%	More
5k	30:55	9:57	43.77%	More
5 miles	52:05	10:25	42.17%	More
10k	1:06:13	10:39	41.38%	More
10 miles	1:46:56	10:42	42.29%	More
Half	2:20:02	10:41	42.70%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:27	9:48
5M	50:25	10:05
10km	1:03:29	10:13
10M	1:45:08	10:31
Half	2:19:58	10:41
20M	3:39:11	10:58
Mara	4:51:49	11:08

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