Sun 4th Apr 2021 at 10:00am by Wezza

Walk > General

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Time
55:47
Miles
1.62
Min/mi
34:26
Stride(cm)
42
Cals
108
Cadence
110
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 55:47(34:32/m) 108cal 55/71rpm 1.74/8.31mph

55:47

Pace

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:48	116 112-118	0/0
0.13	4:47	2:07	33:44	110 104-114	0/4
0.19	6:43	1:56	30:56	111 106-118	2/0
0.25	8:02	1:19	21:09	104 96-112	0/5
0.31	9:33	1:31	24:09	113 100-122	7/5
0.38	11:14	1:41	26:59	112 108-114	2/3
0.44	13:05	1:51	29:38	105 102-110	5/6
0.50	14:42	1:37	25:53	116 112-118	2/1
0.56	16:12	1:30	24:00	112 108-122	3/5
0.63	17:39	1:26	23:02	111 110-114	5/0
0.69	22:05	4:26	1:10:57	101 94-112	0/5
0.75	24:19	2:15	35:53	107 96-118	2/0
0.81	29:50	5:31	1:28:13	98 96-100	7/1
0.88	35:11	5:20	1:25:27	107 104-118	0/9
0.94	39:12	4:02	1:04:30	108 108-108	6/0
1.00	41:01	1:48	28:49	108 104-112	1/3
1.06	42:21	1:21	21:36	110 108-112	0/5
1.13	44:06	1:45	27:57	116 112-118	1/13
1.19	45:51	1:44	27:49	104 92-118	7/0
1.25	47:32	1:42	27:09	111 96-118	7/0
1.31	48:54	1:22	21:49	106 104-108	2/3
1.38	49:59	1:05	17:13	105 104-106	4/11
1.44	51:41	1:43	27:22	114 110-118	4/0
1.50	53:12	1:30	24:07	110 108-112	2/2
1.56	54:28	1:16	20:19	113 106-120	4/0
1.63	57:42	3:14	51:37	115 112-118	0/15

Elevation

Asc 45m, Range 25m

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 4.9%	25:25
13 9.3%	32:52
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Cadence

110 (122 max) Stride Length: 42cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:45	23:37	More
1km	14:38	23:33	More
Mile	37:57	37:57	More

Predictions

Dist	Time	Per Mile

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