Sun 4th Apr 2021 at 9:00am by Mrsbridgewater

Run > General
  • Time
    2:08:09
  • Miles
    13.31
  • Min/mi
    9:38
  • Pacing
    38%
  • WAVA
    58.61
  • Stride(cm)
    96
  • Cals
    947
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1346
  • Asc(m)
    153
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 133/140bpm 76cal 6.48/7.62mph
2) 1m - 9:32(9:32/m) 141/150bpm 83cal 6.29/6.87mph
3) 1m - 9:32(9:32/m) 143/149bpm 83cal 6.29/6.49mph
4) 1m - 9:27(9:27/m) 144/149bpm 80cal 6.35/6.76mph
5) 1m - 10:32(10:32/m) 143/152bpm 85cal 5.7/6.62mph
6) 1m - 10:35(10:35/m) 141/148bpm 80cal 5.67/6.51mph
7) 1m - 9:14(9:14/m) 135/144bpm 57cal 6.5/7.91mph
8) 1m - 10:36(10:36/m) 135/147bpm 57cal 5.66/6.95mph
9) 1m - 9:47(9:47/m) 136/143bpm 58cal 6.13/7.12mph
10) 1m - 9:21(9:21/m) 138/161bpm 58cal 6.41/7.43mph
11) 1m - 9:28(9:28/m) 148/158bpm 79cal 6.34/7.62mph
12) 1m - 8:56(8:56/m) 140/148bpm 58cal 6.72/7.37mph
13) 1m - 9:11(9:11/m) 145/150bpm 69cal 6.53/7.31mph
14) 0.31m - 2:42(8:39/m) 151/155bpm 24cal 6.94/7.35mph
9:16 9:32 9:32 9:27 10:32 10:35 9:14 10:36 9:47 9:21 9:28 8:56 9:11 2:42

Pace

4% 3% 11% 49% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 127 93-140 1132 172 124-178 2/20
1.00 9:15 4:48 9:36 137 135-139 1315 174 170-176 5/11
1.50 14:02 4:46 9:32 140 137-143 1335 173 170-176 6/8
2.00 18:48 4:46 9:32 142 134-150 1354 172 168-178 9/10
2.50 23:33 4:45 9:30 142 138-147 1349 173 170-176 5/10
3.00 28:20 4:47 9:34 144 141-148 1378 173 170-178 9/11
3.50 33:04 4:45 9:30 145 143-149 1376 173 170-178 9/14
4.00 37:47 4:42 9:25 141 137-147 1327 174 170-178 15/10
4.50 43:00 5:13 10:26 145 140-152 1513 172 166-178 8/8
5.00 48:18 5:19 10:37 142 136-148 1508 171 164-178 25/0
5.50 53:36 5:18 10:36 142 137-148 1505 170 168-176 15/4
6.00 58:54 5:17 10:34 141 135-146 1491 170 166-174 11/5
6.50 1:03:49 4:55 9:50 138 132-144 1358 172 170-176 4/32
7.00 1:08:08 4:20 8:39 131 124-137 1134 173 170-178 2/30
7.50 1:12:56 4:47 9:35 130 126-134 1245 174 170-176 19/3
8.00 1:18:43 5:47 11:35 139 130-147 1609 169 164-178 13/0
8.50 1:23:35 4:52 9:44 137 133-141 1333 172 168-176 4/6
9.00 1:34:02 10:27 +5:31 20:54 135 102-143 2821 175 172-184 17/15
9.50 1:38:43 4:41 9:23 139 132-148 1304 175 172-180 17/13
10.00 1:45:27 6:43 +2:03 13:27 137 120-160 1842 176 172-182 14/15
10.50 1:50:05 4:39 9:17 151 147-158 1403 176 172-182 18/10
11.00 1:54:55 4:49 9:38 144 140-149 1388 173 170-176 10/10
11.50 1:59:50 4:56 +26 9:52 139 133-146 1371 175 170-182 5/21
12.00 2:04:16 4:26 8:52 141 131-148 1250 176 174-184 6/25
12.50 2:08:59 4:42 +6 9:25 145 139-150 1365 176 172-188 1/15
13.00 2:13:34 4:35 9:10 145 142-148 1329 175 174-180 2/2
13.31 2:16:16 2:42 8:40 151 147-154 1310 178 172-184 4/8

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 153m, Range 72m, Flat prediction 2:03:34
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.1% 10:41
29 2.4% 10:58
19 1.3% 10:21
15 3.2% 10:10
15 2.0% 10:33
See your biggest climbs

Cadence

173 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 173 13.3 2:08:09 10:14
Walk 0.0 124 0 1 13:08
Pause 5.6 - - 8:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 48.63% More
800m 4:10 8:22 51.51% More
1km 5:20 8:36 52.35% More
Mile 8:42 8:42 54.78% More
5k 29:00 9:20 57.48% More
5 miles 48:18 9:40 56.33% More
10k 1:00:50 9:47 55.99% More
10 miles 1:44:57 10:30 53.50% More
Half 2:14:21 10:15 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 57.82
5km 27:25 8:49 60.79
5M 45:24 9:05 59.93
10km 57:09 9:12 59.61
10M 1:34:39 9:28 59.32
Half 2:06:00 9:37 58.21
20M 3:17:19 9:52 58.50
Mara 4:22:43 10:02 58.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,264 Fetchies!
Already a Fetchie? Sign in here