Sun 4th Apr 2021 at 7:00am by Exmoor Runner

Run > Long Run

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Time
1:49:48
Miles
14.18
Min/mi
7:45
Pacing
83%
WAVA
67.33
Stride(cm)
117
Cals
1828
Cadence
177
Asc(m)
613
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128cal 6.91/7.93mph
2) 1m - 8:13(8:13/m) 129cal 7.3/7.95mph
3) 1m - 8:14(8:14/m) 130cal 7.29/8.16mph
4) 1m - 7:46(7:46/m) 129cal 7.73/9.16mph
5) 1m - 7:23(7:23/m) 131cal 8.14/8.43mph
6) 1m - 9:16(9:16/m) 121cal 6.47/8.62mph
7) 1m - 7:22(7:22/m) 131cal 8.14/8.66mph
8) 1m - 7:32(7:32/m) 130cal 7.96/8.75mph
9) 1m - 7:12(7:12/m) 129cal 8.33/8.58mph
10) 1m - 7:28(7:28/m) 129cal 8.04/9.2mph
11) 1m - 7:13(7:13/m) 129cal 8.31/8.6mph
12) 1m - 7:08(7:08/m) 129cal 8.42/8.77mph
13) 1m - 7:31(7:31/m) 130cal 7.99/8.75mph
14) 1m - 7:36(7:36/m) 131cal 7.9/8.52mph
15) 0.18m - 1:14(6:57/m) 22cal 8.63/9.29mph

8:41 8:13 8:14 7:46 7:23 9:16 7:22 7:32 7:12 7:28 7:13 7:08 7:31 7:36 1:14

Pin Map

0mi in 0

Pace

16%

30%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	176 116-184	34/25
1.00	8:41	4:04	8:09	172 164-184	8/47
1.50	12:47	4:06	8:13	177 166-184	43/12
2.00	16:54	4:07	8:13	175 162-186	29/30
2.50	20:48	3:54	7:49	174 168-186	6/37
3.00	25:08	4:19	8:39	179 176-182	49/14
3.50	29:01	3:53	7:46	174 168-190	35/51
4.00	32:53	3:53	7:46	174 168-188	27/21
4.50	36:32	3:39	7:18	173 170-178	16/24
5.00	40:17	3:45	7:30	176 170-184	4/31
5.50	44:46	4:29	8:58	180 168-186	42/12
6.00	49:32	4:46	9:31	174 166-188	55/33
6.50	53:09	3:37	7:15	172 166-180	4/47
7.00	56:54	3:45	7:30	176 168-182	17/23
7.50	1:00:41	3:46	7:33	177 172-182	16/30
8.00	1:04:27	3:46	7:32	179 174-184	41/18
8.50	1:08:05	3:38	7:17	178 172-180	21/31
9.00	1:11:39	3:34	7:08	179 176-182	10/22
9.50	1:16:26	4:47 +53	9:34	178 170-188	30/16
10.00	1:20:00	3:35	7:09	178 176-182	10/19
10.50	1:23:36	3:36	7:12	178 176-184	10/17
11.00	1:27:12	3:36	7:12	179 176-184	22/21
11.50	1:30:47	3:35	7:09	179 178-184	11/17
12.00	1:34:21	3:34	7:08	181 178-186	22/12
12.50	1:38:17	3:56	7:53	180 168-186	35/22
13.00	1:41:51	3:34	7:09	178 168-184	28/23
13.50	1:45:31	3:39	7:19	180 170-188	23/22
14.00	1:49:27	3:56	7:53	181 168-188	39/19
14.18	1:50:41	1:14	6:58	178 168-190	5/10

Elevation

Asc 613m, Range 101m, Flat prediction 1:46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
54 9.5%	11:47
34 6.2%	8:07
32 9.6%	8:56
30 6.4%	8:08
26 8.1%	9:46
23 11.9%	8:31
See your biggest climbs

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	14.2	1:49:48	7:48
Walk	0.0	116	0	0	NAN:00:00
Pause	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.85%	More
800m	3:29	7:01	57.97%	More
1km	4:24	7:04	59.95%	More
Mile	7:05	7:05	63.05%	More
5k	22:31	7:15	67.56%	More
5 miles	37:20	7:28	66.47%	More
10k	46:17	7:27	67.02%	More
10 miles	1:16:24	7:38	67.17%	More
Half	1:41:20	7:44	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	88.47
5km	18:50	6:04	80.78
5M	32:44	6:33	75.82
10km	42:08	6:47	73.62
10M	1:13:12	7:19	70.11
Half	1:40:09	7:39	67.32
20M	2:43:41	8:11	65.27
Mara	3:43:57	8:33	63.61

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