Sun 4th Apr 2021 at 10:00am by smoke free

Walk > General

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Time
49:49
Miles
2.34
Min/mi
21:17
Stride(cm)
67
Cals
336
Cadence
113
BPM
104
%MHR
60.6
B/mi
2206
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 105/134bpm 113/154rpm
2) 1m - 19:36(19:36/m) 100/131bpm 113/176rpm
3) 0.34m - 9:32(28:14/m) 108/141bpm 116/206rpm

20:41 19:36 9:32

Pin Map

0mi in 0

Pace

12%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	113 100-131	2347	120 116-124	20/7
0.13	2:46	1:28	23:36	115 96-134	2714	116 110-122	2/5
0.19	3:47	1:01	16:14	115 112-118	1866	120 116-126	1/1
0.25	5:03	1:16	20:08	112 101-119	2255	118 96-152	3/1
0.31	7:30	2:28	39:23	97 71-116	3820	98 78-154	0/8
0.38	8:44	1:14	19:40	74 70-83	1455	109 94-114	5/2
0.44	10:00	1:16	20:10	93 80-109	1876	116 94-146	3/6
0.50	11:09	1:09	18:28	108 96-116	1995	114 98-148	8/0
0.56	12:27	1:18	20:53	102 96-114	2131	116 110-146	3/2
0.63	13:32	1:04	17:12	108 95-124	1857	115 108-142	11/0
0.69	14:41	1:09	18:29	112 102-123	2071	113 102-118	0/7
0.75	15:51	1:09	18:30	102 96-118	1888	117 102-144	3/5
0.81	16:52	1:01	16:15	104 96-118	1689	116 114-144	5/5
0.88	18:13	1:22	21:49	111 104-117	2421	111 108-114	0/8
0.94	19:30	1:17	20:28	111 105-117	2271	112 98-124	0/5
1.00	20:40	1:10	18:37	115 110-118	2140	116 108-142	1/2
1.06	21:51	1:11	18:56	113 107-119	2139	115 112-132	2/1
1.13	23:03	1:12	19:14	109 95-116	2096	114 108-118	2/1
1.19	24:21	1:18	20:54	111 94-122	2320	110 102-114	2/3
1.25	25:35	1:13	19:36	115 93-128	2253	110 108-112	3/2
1.31	26:40	1:05	17:27	100 91-120	1745	110 106-114	4/3
1.38	27:42	1:02	16:33	94 93-95	1556	113 112-118	1/3
1.44	29:02	1:19	21:12	88 73-94	1865	109 104-112	5/1
1.50	30:17	1:16	20:08	91 84-112	1832	108 104-110	0/4
1.56	31:40	1:23	22:04	85 73-91	1876	107 96-126	1/2
1.63	32:52	1:12	19:11	91 89-94	1746	111 108-114	4/2
1.69	34:31	1:39	26:21	84 60-95	2213	109 102-116	1/2
1.75	35:37	1:06	17:38	108 86-115	1904	114 108-146	2/1
1.81	36:44	1:07	17:58	116 111-125	2084	111 106-114	1/4
1.88	37:52	1:08	18:03	111 94-131	2004	111 108-114	3/0
1.94	39:03	1:11	19:02	94 89-98	1789	119 108-160	5/1
2.00	40:17	1:13	19:35	96 92-107	1879	133 104-176	3/1
2.06	41:27	1:10	18:45	94 89-99	1763	142 112-196	2/0
2.13	42:38	1:11	18:51	104 94-115	1961	128 100-206	6/0
2.19	43:55	1:17	20:29	110 89-123	2252	108 96-164	2/1
2.25	45:55	2:00	32:01	117 97-137	3746	95 46-114	2/0
2.31	47:34	1:39	26:26	124 99-141	3278	112 56-138	1/0
2.34	49:49	2:15	1:29:48	97 78-112	8711	115 84-134	0/0

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	30:55
14 7.8%	19:15
12 8.1%	19:00
See your biggest climbs

Cadence

113 (206 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:10	18:26	More
1km	11:36	18:40	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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