Sun 4th Apr 2021 at 11:00am by Old Croc

Run > General

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Time
36:21
Miles
4.28
Min/mi
8:30
Pacing
97%
WAVA
57.28
Stride(cm)
106
Cals
539
Cadence
178
BPM
143
%MHR
79.5
B/mi
1215
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 137/147bpm 120cal 7.05/7.47mph
2) 1m - 8:28(8:28/m) 145/147bpm 130cal 7.08/7.41mph
3) 1m - 8:42(8:42/m) 143/148bpm 129cal 6.89/6.99mph
4) 1m - 8:22(8:22/m) 146/149bpm 125cal 7.18/7.45mph
5) 0.28m - 2:18(8:13/m) 148/149bpm 35cal 7.31/7.47mph

8:30 8:28 8:42 8:22 2:18

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	116 87-129	1018	175 94-182	4/4
0.25	2:12	1:06	8:47	132 127-138	1159	178 170-188	6/4
0.38	3:16	1:04	8:34	136 134-138	1164	177 174-180	3/2
0.50	4:20	1:04	8:30	140 138-143	1190	178 176-180	1/5
0.63	5:22	1:02	8:18	141 139-143	1171	179 176-180	5/7
0.75	6:25	1:03	8:26	144 142-146	1213	180 176-194	2/6
0.88	7:28	1:03	8:25	146 145-147	1229	179 176-182	14/6
1.00	8:30	1:02	8:14	144 143-146	1185	179 176-180	6/10
1.13	9:31	1:01	8:04	146 144-147	1179	179 176-182	3/16
1.25	10:33	1:02	8:18	145 143-147	1203	179 176-182	10/7
1.38	11:36	1:03	8:25	145 143-146	1221	179 176-182	5/6
1.50	12:41	1:05	8:38	146 144-147	1259	179 176-182	9/9
1.63	13:44	1:03	8:26	146 145-147	1232	179 176-182	9/9
1.75	14:50	1:06	8:46	145 144-146	1272	178 176-180	6/3
1.88	15:55	1:05	8:41	145 144-147	1260	179 178-182	8/5
2.00	16:59	1:05	8:37	145 143-147	1249	179 176-180	4/7
2.13	18:05	1:05	8:42	144 143-148	1252	178 176-182	3/7
2.25	19:10	1:06	8:46	143 142-145	1253	178 174-182	7/5
2.38	20:16	1:05	8:42	142 140-143	1236	178 176-180	6/6
2.50	21:21	1:05	8:40	143 142-144	1239	178 176-180	9/4
2.63	22:27	1:06	8:51	142 141-143	1258	178 176-180	5/11
2.75	23:32	1:05	8:42	142 141-144	1234	178 176-180	10/5
2.88	24:38	1:05	8:43	143 141-143	1246	179 178-182	7/14
3.00	25:42	1:04	8:32	144 142-145	1229	179 172-182	9/7
3.13	26:46	1:05	8:38	143 140-146	1235	178 158-180	7/5
3.25	27:51	1:05	8:40	145 144-148	1257	179 176-182	8/5
3.38	28:54	1:03	8:22	145 144-148	1212	179 176-180	11/4
3.50	29:57	1:03	8:23	146 145-147	1224	178 172-182	4/9
3.63	30:58	1:02	8:12	146 144-147	1197	179 178-188	6/6
3.75	32:01	1:03	8:24	146 145-147	1226	179 176-180	5/8
3.88	33:03	1:01	8:09	147 146-148	1197	179 176-180	8/4
4.00	34:03	1:01	8:05	147 146-149	1189	178 176-180	4/5
4.13	35:07	1:04	8:29	148 147-149	1255	179 174-182	6/7
4.25	36:07	1:00	8:01	148 147-149	1187	179 178-180	7/6
4.28	36:21	14	7:59	147 147-148	1173	178 178-180	1/1

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 26m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	8:31
10 5.7%	8:15
See your biggest climbs

Cadence

178 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.3	36:20	8:30
Walk	0.0	97	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.02%	More
800m	4:03	8:09	49.04%	More
1km	5:05	8:11	50.90%	More
Mile	8:15	8:15	53.30%	More
5k	26:26	8:30	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	25:41	8:16	58.27
5M	43:02	8:36	56.69
10km	54:28	8:46	55.96
10M	1:31:15	9:08	55.25
Half	2:02:19	9:20	54.13
20M	3:13:32	9:41	54.21
Mara	4:19:24	9:54	53.93

Bespoke Fields

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Fetch Miles

25:39	last mile home
8:06	last mile home
8:12	Run for home

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