Sun 4th Apr 2021 at 9:00am by Making_Tracks

Bike > General
  • Time
    2:07:24
  • Miles
    31.03
  • Mph
    14.6
  • FBI
    78.94
  • Cals
    1044
  • Watts
    140
  • Cadence
    66
  • BPM
    103
  • %MHR
    59.8
  • B/mi
    425
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 94/115bpm 28cal 53/83rpm 96/394W 12.02/14.15mph
2) 2.11m - 10:00(4:44/m) 105/118bpm 84cal 66/86rpm 142/263W 12.69/16.26mph
3) 4.67m - 20:00(4:17/m) 102/122bpm 158cal 64/132rpm 132/319W 14.01/19.01mph
4) 1.24m - 5:00(4:02/m) 113/118bpm 52cal 76/103rpm 177/291W 14.89/18.81mph
5) 4.63m - 20:00(4:19/m) 102/113bpm 154cal 68/100rpm 129/355W 13.88/19.37mph
6) 1.32m - 5:00(3:47/m) 110/115bpm 52cal 66/82rpm 176/334W 15.86/18.72mph
7) 4.91m - 20:00(4:04/m) 101/115bpm 169cal 63/98rpm 141/322W 14.74/20.96mph
8) 1.32m - 5:00(3:47/m) 108/115bpm 49cal 63/96rpm 164/271W 15.84/22.85mph
9) 5m - 19:16(3:51/m) 103/117bpm 150cal 63/85rpm 130/301W 15.57/21.83mph
10) 0.26m - 44(2:46/m) 102/108bpm 6cal 89/96rpm 144/209W 21.64/22.85mph
11) 1.36m - 5:00(3:41/m) 109/120bpm 47cal 74/98rpm 158/290W 16.27/22.4mph
12) 3.2m - 12:24(3:52/m) 105/126bpm 95cal 64/94rpm 128/309W 15.48/21.37mph
5:00 10:00 20:00 5:00 20:00 5:00 20:00 5:00 19:16 44 5:00 12:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 23% 54% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:59 4:59 12.04 94 79-115 468 54 10-83 107 1-394 5/14
2.00 9:54 4:55 12.20 106 93-114 521 66 11-83 144 7-263 21/8
3.00 14:26 4:32 13.22 105 96-118 476 66 37-86 138 34-216 12/9
4.00 18:16 3:50 15.67 103 99-110 394 64 43-96 128 54-319 13/8
5.00 22:06 3:50 15.67 100 95-109 383 61 5-75 114 29-197 6/19
6.00 26:48 4:42 12.77 108 95-122 508 75 7-132 155 6-302 10/24
7.00 31:07 4:19 13.90 97 92-104 419 58 21-69 110 18-196 17/9
8.00 35:45 4:38 12.95 105 95-118 486 68 47-103 161 36-291 14/10
9.00 39:51 4:06 14.63 112 109-118 459 75 21-89 177 21-255 14/12
10.00 44:25 4:34 13.14 106 97-113 484 73 17-84 140 14-198 21/3
11.00 48:38 4:13 14.21 104 98-109 439 69 25-76 150 24-355 13/5
12.00 53:13 4:35 13.09 101 95-107 463 62 9-75 125 12-250 10/9
13.00 57:08 3:55 15.34 99 92-106 387 75 6-100 100 17-182 8/9
14.00 1:07:28 10:20 +6:02 5.81 102 90-110 1054 69 6-84 152 5-334 2/24
15.00 1:11:08 3:40 16.33 112 108-115 412 66 55-82 180 113-286 13/10
16.00 1:14:49 3:41 16.28 101 94-113 372 63 21-75 134 19-248 9/14
17.00 1:18:55 4:05 14.67 100 96-105 409 63 19-77 145 16-248 6/19
18.00 1:22:54 3:59 15.03 99 94-110 395 62 51-72 131 51-216 15/9
19.00 1:27:02 4:08 14.49 99 91-107 410 57 8-89 137 15-322 15/15
20.00 1:31:35 4:33 13.19 108 95-115 491 71 18-98 163 8-265 19/13
21.00 1:35:22 3:47 15.86 107 99-115 405 63 11-78 156 5-271 19/18
22.00 1:39:10 3:48 15.79 107 90-116 407 70 18-96 150 10-298 19/18
23.00 1:43:08 3:58 15.13 97 86-107 385 61 13-80 120 5-301 17/19
24.00 1:47:08 3:59 15.03 106 91-116 423 66 52-82 140 47-263 17/9
25.00 1:51:02 3:54 15.37 99 89-117 387 53 6-73 116 3-253 13/15
26.00 1:54:38 3:37 16.62 106 95-112 383 68 7-75 144 46-207 14/10
27.00 1:57:51 3:12 18.72 104 97-113 333 80 9-97 128 2-279 13/14
28.00 2:01:47 3:56 15.26 112 98-121 440 72 15-98 179 8-290 23/13
29.00 2:05:24 3:38 16.54 101 85-123 366 69 4-94 120 1-307 15/19
30.00 2:09:09 3:44 16.04 109 94-126 408 66 18-82 135 16-259 19/15
31.00 2:13:08 3:59 15.06 104 91-115 414 60 5-83 152 8-309 18/13
31.03 2:13:27 19 5.43 100 99-102 1106 48 10-69 78 6-135 1/0

Heart

103/126max
  • Show Beats/Mile

Elevation

Asc 117m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
17 1.8% 14.1
15 1.4% 14.6
12 1.3% 15.3
11 1.2% 12.8
See your biggest climbs

Power

140W (394 max)
Power Graph
Power Bands

Cadence

66 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:29 2:59 More
1km 1:53 3:02 More
Mile 3:10 3:10 More
5k 10:59 3:32 More
5 miles 17:56 3:35 More
10k 22:40 3:39 More
10 miles 37:19 3:44 More
Half 50:08 3:50 More
20 miles 1:24:15 4:13 More
Mara 1:51:23 4:15 More

Predictions

Dist Time Per Mile
10 miles 38:22 3:50
20km 48:18 3:53
15 miles 58:57 3:56
20 miles 1:19:59 4:00
40km 1:40:42 4:03
25 miles 1:41:19 4:03
42km 1:46:03 4:04
50 miles 3:31:15 4:14
56 miles 3:58:13 4:15
100 miles 7:20:26 4:24
112 miles 8:16:39 4:26

Bespoke Fields

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