Sun 4th Apr 2021 at 9:00am by Snail

Walk > General

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Time
2:24:35
Miles
5.59
Min/mi
25:52
Stride(cm)
61
Cals
613
Cadence
102
BPM
85
%MHR
42.3
B/mi
2190
Asc(m)
270
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 9km - 2:24:35(16:04/km) 79/135bpm 613cal 51/81rpm 3.73/5.85kmph

2:24:35

Pace

29%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:11	98 79-126	2076	104 92-120	4/9
0.50	12:54	7:36	30:24	108 78-135	3283	92 80-158	33/0
0.75	26:50	13:56	55:44	90 47-129	5015	95 80-120	28/0
1.00	33:20	6:30	26:00	94 82-102	2445	103 96-120	12/1
1.25	39:36	6:16	25:05	78 50-100	1956	104 98-120	15/5
1.50	45:49	6:13	24:52	91 75-103	2263	104 96-120	6/8
1.75	51:19	5:30	22:00	89 78-98	1958	101 94-106	16/8
2.00	56:58	5:39	22:36	84 80-87	1899	97 86-108	17/11
2.25	1:02:08	5:10	20:39	85 83-87	1755	102 94-108	3/7
2.50	1:10:02	7:55	31:39	77 60-90	2437	105 92-120	18/15
2.75	1:16:58	6:55	27:42	75 63-88	2077	110 100-120	14/10
3.00	1:22:17	5:19	21:16	67 51-84	1425	104 100-110	29/14
3.25	1:27:36	5:19	21:17	70 68-74	1490	102 84-108	5/33
3.50	1:33:21	5:45	22:59	82 66-107	1885	104 86-158	23/24
3.75	1:38:51	5:30	21:59	72 69-75	1583	100 88-120	2/31
4.00	1:44:49	5:58	23:53	72 66-76	1720	108 100-120	18/7
4.25	1:52:15	7:26	29:43	70 52-83	2080	104 92-120	32/11
4.50	1:58:12	5:57	23:48	85 74-102	2023	106 100-112	38/37
4.75	2:05:34	7:22	29:29	79 68-97	2329	108 88-120	12/16
5.00	2:11:07	5:33	22:13	64 59-72	1422	104 100-110	11/32
5.25	2:16:55	5:48	23:13	69 63-72	1602	105 100-112	20/41
5.50	2:22:46	5:50	23:22	66 50-80	1542	106 98-110	9/18
5.59	2:24:36	1:50	20:28	74 73-76	1514	107 102-120	8/18

Heart

85/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 15.0%	28:44
24 4.4%	22:30
14 3.8%	22:09
13 4.3%	23:29
12 10.1%	21:38
11 7.5%	22:26
See your biggest climbs

Cadence

102 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:32	21:12	More
1km	13:20	21:27	More
Mile	21:51	21:51	More
5k	1:13:35	23:41	More
5 miles	2:09:18	25:52	More

Predictions

Dist	Time	Per Mile

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