Sun 4th Apr 2021 at 8:00am by mjenno1

Run > General

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Time
2:14:05
Miles
9.35
Min/mi
14:20
Pacing
54%
WAVA
39.06
Stride(cm)
82
Cals
1280
Cadence
136
BPM
163
%MHR
95.2
B/mi
2334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 144/158bpm 149cal 3.47/0mph
2) 1m - 16:59(16:59/m) 154/183bpm 148cal 3.53/0mph
3) 1m - 11:29(11:29/m) 171/189bpm 123cal 5.23/0mph
4) 1m - 20:22(20:22/m) 170/190bpm 212cal 2.95/0mph
5) 1m - 11:28(11:28/m) 164/184bpm 109cal 5.23/0mph
6) 1m - 11:15(11:15/m) 170/186bpm 116cal 5.34/0mph
7) 1m - 10:42(10:42/m) 164/177bpm 100cal 5.61/0mph
8) 1m - 10:18(10:18/m) 163/180bpm 94cal 5.82/0mph
9) 1m - 19:35(19:35/m) 167/184bpm 179cal 3.06/0mph
10) 0.35m - 4:40(13:27/m) 175/186bpm 50cal 4.46/0mph

17:18 16:59 11:29 20:22 11:28 11:15 10:42 10:18 19:35 4:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	137 94-152	1672	156 116-168
0.50	8:14	5:11	20:43	144 124-157	2983	139 96-240
0.75	11:55	3:42	14:46	151 145-158	2231	147 102-160
1.00	17:18	5:22	21:28	143 116-158	3071	140 84-248
1.25	22:54	5:36	22:25	137 106-162	3070	143 86-160
1.50	27:04	4:10	16:41	161 141-172	2686	149 114-158
1.75	30:54	3:50	15:19	168 135-183	2572	142 84-158
2.00	34:16	3:22	13:30	157 128-175	2119	136 98-166
2.25	37:56	3:40	14:39	169 155-179	2477	132 80-168
2.50	40:40	2:44	10:55	179 161-189	1955	145 106-164
2.75	42:49	2:09	8:36	161 154-175	1386	158 152-162
3.00	45:45	2:56	11:44	174 158-183	2043	140 102-162
3.25	50:11	4:26	17:46	167 140-190	2966	141 100-162
3.50	54:15	4:03	16:14	172 142-181	2792	119 92-164
3.75	1:00:09	5:55	23:38	169 147-185	3995	108 82-158
4.00	1:06:06	5:57	23:48	170 156-181	4045	105 80-160
4.25	1:09:11	3:04	12:17	169 150-182	2077	142 100-236
4.50	1:12:39	3:28	13:54	157 135-184	2182	132 108-164
4.75	1:15:21	2:42	10:49	165 149-175	1783	148 106-162
5.00	1:17:35	2:14	8:55	166 161-170	1481	160 154-162
5.25	1:19:48	2:13	8:50	169 165-173	1493	160 156-162
5.50	1:22:15	2:27	9:48	176 170-180	1724	158 154-160
5.75	1:25:39	3:24	13:37	167 144-181	2274	152 110-160
6.00	1:28:49	3:10	12:42	169 147-186	2146	151 110-162
6.25	1:31:20	2:30	10:01	172 166-177	1723	157 106-160
6.50	1:34:44	3:24	13:36	159 141-176	2163	132 106-160
6.75	1:37:12	2:28	9:53	164 153-176	1622	156 150-160
7.00	1:39:31	2:19	9:17	161 156-167	1495	158 156-160
7.25	1:41:46	2:14	8:57	162 157-169	1451	159 148-162
7.50	1:43:59	2:14	8:55	161 155-177	1436	158 154-162
7.75	1:46:55	2:55	11:42	171 149-180	2000	138 102-164
8.00	1:49:50	2:55	11:40	158 146-174	1844	151 106-162
8.25	1:55:41	5:51	23:23	166 114-180	3882	105 90-118
8.50	2:00:49	5:08	20:33	168 157-176	3452	104 86-122
8.75	2:05:41	4:53	19:30	163 149-169	3179	111 94-120
9.00	2:09:25	3:43	14:54	171 158-184	2547	123 102-160
9.25	2:12:57	3:32	14:10	175 156-186	2478	135 80-174
9.35	2:14:04	1:07	11:34	175 161-185	2024	148 106-164

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	157	6.7	1:09:48	10:24
Walk	39.6	108	2.6	53:07	20:08
Still	8.3	-	-	11:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.99%	More
800m	4:22	8:47	49.11%	More
1km	5:29	8:49	51.02%	More
Mile	9:04	9:04	52.57%	More
5k	31:56	10:17	52.20%	More
5 miles	1:02:45	12:33	43.35%	More
10k	1:18:05	12:34	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	38.06
5km	41:42	13:25	39.97
5M	1:09:04	13:49	39.39
10km	1:26:57	14:00	39.18
10M	2:23:59	14:24	39.00
Half	3:11:42	14:38	38.26
20M	5:00:12	15:01	38.45
Mara	6:39:41	15:15	38.26

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