Sun 4th Apr 2021 at 10:00am by bdhanda

Run > General

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Time
1:02:15
Miles
6.73
Min/mi
9:15
Pacing
38%
WAVA
55.22
Stride(cm)
110
Cals
611
Cadence
158
BPM
133
%MHR
77.7
B/mi
1229
Asc(m)
340
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 127/150bpm 99cal 6.16/6.78mph
2) 1m - 9:22(9:22/m) 135/151bpm 101cal 6.41/6.87mph
3) 1m - 9:06(9:06/m) 131/145bpm 85cal 6.59/7.45mph
4) 1m - 9:14(9:14/m) 135/149bpm 90cal 6.5/7.26mph
5) 1m - 9:16(9:16/m) 137/144bpm 90cal 6.47/7.22mph
6) 1m - 8:54(8:54/m) 140/161bpm 88cal 6.74/7.12mph
7) 0.73m - 6:37(9:05/m) 136/143bpm 58cal 6.61/7.26mph

9:45 9:22 9:06 9:14 9:16 8:54 6:37

Pace

18%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	112 82-129	1118	160 154-164	1/32
0.50	4:57	2:28	9:50	132 123-149	1298	158 154-164	27/9
0.75	7:22	2:25	9:38	129 123-135	1243	157 154-162	8/9
1.00	9:44	2:23	9:30	133 128-136	1264	157 154-160	13/17
1.25	12:04	2:19	9:17	138 131-145	1281	159 156-162	12/9
1.50	14:26	2:22	9:28	134 128-139	1268	157 148-160	28/20
1.75	17:14	2:49 +35	11:14	128 101-151	1438	157 114-162	15/4
2.00	19:42	2:28	9:50	138 135-147	1357	158 156-160	11/28
2.25	21:59	2:18	9:11	135 133-138	1240	157 154-160	38/31
2.50	26:48	4:48 +2:35	19:14	125 88-145	2404	160 114-166	2/6
2.75	29:02	2:14	8:56	131 123-145	1171	161 154-166	7/14
3.00	31:23	2:21	9:24	132 130-137	1241	157 152-162	13/21
3.25	33:33	2:10	8:38	135 132-137	1166	158 156-162	15/13
3.50	35:51	2:18	9:12	131 126-136	1206	158 154-162	17/27
3.75	38:13	2:22	9:29	135 132-139	1280	158 156-162	38/27
4.00	40:42	2:29 +5	9:55	141 132-149	1399	159 154-164	18/29
4.25	43:45	3:03 +40	12:11	134 121-143	1633	155 114-162	17/17
4.50	46:08	2:24	9:34	138 134-141	1321	159 156-160	39/46
4.75	48:54	2:46 +31	11:03	139 133-143	1535	157 114-162	19/17
5.00	51:09	2:15	8:59	137 133-140	1232	158 154-160	16/10
5.25	54:45	3:37 +1:26	14:26	133 111-143	1920	159 116-168	6/9
5.50	57:00	2:15	9:00	148 137-161	1332	159 156-162	19/15
5.75	59:25	2:25 +9	9:41	143 137-151	1385	159 154-162	24/10
6.00	1:01:37	2:12	8:48	136 132-142	1197	159 156-166	14/28
6.25	1:03:54	2:17 +4	9:07	138 135-140	1259	160 154-166	16/14
6.50	1:09:27	5:33 +3:17	22:12	126 82-142	2797	158 114-164	7/15
6.73	1:11:36	2:09	9:23	138 131-142	1296	159 156-164	11/12

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 52m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 19.2%	9:42
23 14.4%	9:53
21 8.6%	10:03
18 16.1%	10:04
14 9.1%	8:38
13 10.2%	9:01
See your biggest climbs

Cadence

158 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	158	6.7	1:02:01	9:22
Walk	12.1	114	0	8:46	9:37:51
Pause	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.69%	More
800m	4:23	8:49	46.90%	More
1km	5:32	8:54	48.38%	More
Mile	8:55	8:55	50.95%	More
5k	31:06	10:01	49.75%	More
5 miles	51:06	10:13	49.43%	More
10k	1:03:24	10:12	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	27:26	8:50	56.39
5M	45:26	9:05	55.59
10km	57:12	9:12	55.20
10M	1:34:43	9:28	55.18
Half	2:06:07	9:38	54.45
20M	3:17:29	9:52	55.10
Mara	4:22:56	10:02	55.18

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