Sun 4th Apr 2021 at 11:00am by JEB

Run > General

Follow User
0 👍

Time
34:08
Miles
4.06
Min/mi
8:24
Pacing
77%
WAVA
61.03
Stride(cm)
99
Cals
292
Cadence
194
BPM
148
%MHR
85.4
B/mi
1242
Asc(m)
213
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 132/158bpm 68cal 6.33/7.14mph
2) 1m - 9:35(9:35/m) 144/154bpm 79cal 6.27/7.35mph
3) 1m - 7:50(7:50/m) 157/171bpm 74cal 7.67/9.58mph
4) 1m - 6:50(6:50/m) 164/172bpm 67cal 8.78/10.69mph
5) 0.06m - 25(6:42/m) 161/164bpm 4cal 8.95/10mph

9:29 9:35 7:50 6:50 25

Pace

20%

21%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	119 77-156	1198	187 118-200	9/2
0.25	2:49	1:34 +16	12:28	133 127-144	1659	188 180-196	5/1
0.38	3:48	59	7:52	134 131-137	1053	193 190-196	15/0
0.50	4:55	1:07	8:56	134 129-139	1197	192 190-196	1/13
0.63	6:18	1:23	11:04	136 129-146	1506	186 164-196	9/9
0.75	7:27	1:09	9:09	131 128-137	1199	188 180-192	10/6
0.88	8:33	1:06	8:50	135 133-138	1192	189 184-194	7/3
1.00	9:44	1:11	9:28	135 131-138	1279	187 180-190	8/10
1.13	10:52	1:08	9:06	144 139-151	1311	190 184-198	11/11
1.25	12:01	1:09	9:13	138 130-146	1272	188 186-190	11/4
1.38	13:20	1:19	10:29	139 132-144	1456	183 170-192	3/7
1.50	14:35	1:15	10:02	143 139-149	1435	183 172-192	4/5
1.63	15:43	1:08	9:04	146 144-148	1324	191 188-198	19/0
1.75	16:47	1:04	8:32	146 142-150	1246	192 190-198	5/2
1.88	18:09	1:21 +5	10:52	149 146-153	1618	193 190-200	7/5
2.00	19:23	1:15	9:58	151 148-154	1504	191 188-194	2/8
2.13	20:31	1:07	8:57	152 147-156	1361	191 178-198	12/3
2.25	22:04	1:34 +17	12:29	151 147-157	1886	189 178-198	9/3
2.38	23:05	1:01	8:06	157 150-168	1272	197 190-202	5/9
2.50	24:02	57	7:33	160 158-165	1208	200 198-202	12/2
2.63	24:57	55	7:21	160 157-164	1176	199 192-204	4/9
2.75	25:46	50	6:37	156 154-159	1032	199 186-204	17/4
2.88	26:43	57	7:34	165 158-171	1250	200 184-204	0/22
3.00	27:30	47	6:14	164 162-165	1023	203 200-204	14/2
3.13	28:14	44	5:51	161 160-162	942	209 196-214	1/16
3.25	29:02	48	6:28	162 160-164	1047	212 206-216	0/25
3.38	30:06	1:04	8:30	167 163-171	1420	205 200-208	16/5
3.50	31:06	1:00	8:01	170 168-172	1363	202 200-204	7/10
3.63	31:57	51	6:46	168 166-170	1138	204 196-212	9/5
3.75	32:47	50	6:39	165 162-168	1096	202 186-212	6/10
3.88	33:34	48	6:21	156 150-162	990	201 200-204	0/16
4.00	34:20	46	6:06	160 156-164	977	210 196-214	3/6
4.06	34:46	26	6:51	161 159-164	1103	203 188-212	4/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 78m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.3%	10:09
20 20.1%	16:54
18 8.4%	6:46
17 11.1%	7:32
16 10.3%	7:51
15 7.4%	8:11
See your biggest climbs

Cadence

194 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	4.1	34:36	8:32
Walk	0.1	118	0	3	9:01
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	63.17%	More
800m	3:12	6:26	64.02%	More
1km	4:02	6:29	66.17%	More
Mile	6:49	6:49	66.40%	More
5k	25:30	8:12	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.54
5km	25:42	8:16	61.55
5M	42:34	8:31	60.64
10km	53:35	8:37	60.31
10M	1:28:45	8:53	59.89
Half	1:58:09	9:01	58.70
20M	3:05:02	9:15	58.86
Mara	4:06:21	9:24	58.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry