Sun 4th Apr 2021 at 11:00am by Pingu_76

Bike > General

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Time
25:39
Miles
1.95
Mph
4.6
Cals
144
BPM
103
%MHR
60.2
B/mi
1354
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 25:39(13:09/m) 102/134bpm 144cal 4.56/15.7mph

25:39

Pace

33%

25%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.75	95 76-116	991	5/0
0.13	3:08	2:29	1.51	95 77-116	3765	3/0
0.19	3:45	37	6.11	103 97-110	1012	1/8
0.25	4:13	28	8.03	111 111-112	830	4/0
0.31	4:32	20	11.36	106 104-108	560	3/0
0.38	4:50	17	13.05	104 104-104	478	2/5
0.44	5:23	33	6.82	108 104-113	951	4/3
0.50	6:22	1:00	3.77	118 103-134	1876	3/1
0.56	6:51	29	7.75	105 99-112	813	1/2
0.63	7:13	22	10.25	100 99-100	585	1/4
0.69	7:39	26	8.70	97 96-98	669	8/2
0.75	8:04	25	9.07	100 94-108	661	5/8
0.81	8:35	31	7.24	112 108-116	928	14/8
0.88	11:23	2:48	1.34	103 90-118	4609	2/7
0.94	11:44	21	10.79	91 89-93	506	2/9
1.00	12:11	27	8.36	89 85-94	639	3/7
1.06	12:36	26	8.81	99 97-100	675	13/5
1.13	13:10	33	6.73	104 101-110	927	3/3
1.19	13:44	34	6.61	110 108-112	998	1/2
1.25	14:18	34	6.62	115 113-117	1042	6/2
1.31	14:56	38	5.86	120 116-122	1228	7/0
1.38	15:51	55	4.08	116 113-118	1704	2/6
1.44	18:52	3:01	1.24	93 80-116	4489	1/7
1.50	19:35	43	5.25	98 86-107	1120	3/1
1.56	22:08	2:33	1.47	114 97-132	4657	2/2
1.63	22:33	25	9.00	101 95-104	673	1/1
1.69	22:58	25	8.87	98 95-100	663	5/5
1.75	23:25	27	8.40	95 93-96	679	1/4
1.81	23:54	29	7.84	103 96-108	789	7/0
1.88	24:54	1:00	3.76	90 78-107	1438	0/6
1.94	25:27	33	6.85	95 82-105	832	0/2
1.95	25:39	12	3.91	105 104-105	1613	0/1

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:51	More
800m	3:47	7:38	More
1km	4:39	7:28	More
Mile	9:42	9:42	More

Predictions

Dist	Time	Per Mile
10 miles	2:25:06	14:31
20km	3:02:41	14:42
15 miles	3:43:00	14:52
20 miles	5:02:31	15:08
40km	6:20:53	15:19
25 miles	6:23:14	15:20
42km	6:41:06	15:22
50 miles	13:19:01	15:59
56 miles	15:01:01	16:05
100 miles	27:45:54	16:40
112 miles	31:18:33	16:46

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