Sun 4th Apr 2021 at 10:00am by Jogging Jon

Run > General

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Time
1:03:20
Miles
4.61
Min/mi
13:44
Pacing
0%
WAVA
36.08
Stride(cm)
73
Cals
524
Cadence
160
BPM
139
%MHR
81.4
B/mi
1913
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 142/168bpm 107cal 5.78/6.97mph
2) 1m - 9:23(9:23/m) 153/173bpm 107cal 6.4/7.37mph
3) 1m - 24:35(24:35/m) 118/170bpm 138cal 2.44/7.87mph
4) 1m - 13:09(13:09/m) 141/175bpm 106cal 4.56/7.2mph
5) 0.61m - 5:50(9:32/m) 155/166bpm 66cal 6.29/7.85mph

10:22 9:23 24:35 13:09 5:50

Pace

15%

10%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	124 90-140	1310	163 110-174	2/1
0.25	3:48	2:29 +56	19:48	125 106-140	2475	164 118-176	2/3
0.38	4:57	1:09	9:12	149 114-166	1371	176 170-180	2/2
0.50	6:13	1:17	10:12	147 144-152	1500	173 170-178	5/4
0.63	7:24	1:11	9:26	152 149-155	1434	176 172-180	4/1
0.75	8:32	1:08	9:06	152 149-153	1382	175 172-180	2/1
0.88	10:10	1:38	13:03	144 125-158	1879	148 118-178	1/1
1.00	11:18	1:08	9:02	150 131-161	1354	177 174-182	3/0
1.13	12:20	1:03	8:22	151 149-152	1263	178 174-182	2/1
1.25	13:45	1:25	11:17	150 134-162	1692	160 128-182	4/1
1.38	14:50	1:05	8:41	156 149-160	1355	179 174-182	3/1
1.50	16:08	1:18	10:23	148 129-162	1537	151 128-178	3/1
1.63	17:16	1:08	9:04	148 133-159	1341	176 172-184	4/3
1.75	18:22	1:06	8:44	154 151-157	1345	177 174-180	4/3
1.88	19:36	1:14	9:55	155 146-167	1537	174 130-180	4/1
2.00	20:41	1:05	8:38	168 164-173	1450	178 174-180	2/6
2.13	21:58	1:17	10:19	166 162-168	1712	174 170-176	2/2
2.25	23:16	1:18	10:24	164 155-169	1706	164 126-184	5/3
2.38	24:31	1:15	10:02	162 155-167	1626	173 124-186	1/1
2.50	39:53	15:21	2:02:50	101 74-158	12407	112 98-116	0/0
2.63	42:38	2:46 +1:03	22:05	127 91-158	2805	148 102-174	2/1
2.75	44:16	1:37 +20	12:59	144 140-149	1869	160 110-176	4/4
2.88	45:28	1:12	9:36	145 142-147	1392	174 174-176	4/1
3.00	46:40	1:12	9:38	157 148-170	1512	174 170-178	3/0
3.13	47:48	1:08	9:07	162 157-169	1477	174 170-178	4/2
3.25	49:05	1:16	10:11	154 151-158	1569	172 168-174	5/2
3.38	50:09	1:04	8:34	157 151-160	1345	174 172-178	1/7
3.50	51:17	1:08	9:04	167 153-175	1513	174 172-178	0/8
3.63	52:32	1:15 +3	9:58	171 166-173	1704	173 168-176	0/8
3.75	55:02	2:31	20:05	140 116-172	2811	117 98-174	2/9
3.88	57:36	2:33	20:27	113 109-117	2311	115 110-116	2/2
4.00	59:56	2:20 +5	18:43	121 99-155	2264	138 100-180	3/3
4.13	1:01:19	1:23	11:03	157 146-166	1734	172 114-180	2/0
4.25	1:02:24	1:05	8:43	155 152-157	1351	174 172-176	1/0
4.38	1:03:31	1:07	8:57	154 151-157	1378	175 168-180	1/4
4.50	1:04:40	1:09	9:13	153 151-156	1411	175 172-180	2/7
4.61	1:05:47	1:07	9:58	156 153-159	1556	172 168-180	3/4

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m, Flat prediction 1:03:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	174	4	44:29	11:18
Walk	26.1	116	0.6	17:27	29:45
Still	4.3	-	-	2:52	-
Pause	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.21%	More
800m	4:31	9:06	44.73%	More
1km	5:41	9:08	46.37%	More
Mile	9:20	9:20	47.87%	More
5k	46:05	14:50	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	35.65
5km	41:41	13:25	36.50
5M	1:09:02	13:48	35.95
10km	1:26:55	13:59	35.69
10M	2:23:55	14:24	35.66
Half	3:11:37	14:38	35.18
20M	5:00:03	15:00	35.61
Mara	6:39:30	15:15	35.66

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