Sun 4th Apr 2021 at 8:00am by rzats66
Run > General
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Time
1:19:26
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Miles 8.06
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Min/mi 9:51
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Pacing
5%
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WAVA
55.99
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Stride(cm)
93
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Cals
876
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Cadence
175
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BPM
148
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%MHR
86.5
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B/mi 1459
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Asc(m)
218
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 142/160bpm 110cal 6.18/0mph
2) 1m - 9:47(9:47/m) 137/148bpm 101cal 6.13/0mph
3) 1m - 9:20(9:20/m) 138/156bpm 91cal 6.42/0mph
4) 1m - 9:44(9:44/m) 152/178bpm 113cal 6.17/0mph
5) 1m - 9:35(9:35/m) 154/181bpm 115cal 6.26/0mph
6) 1m - 10:55(10:55/m) 159/175bpm 129cal 5.49/0mph
7) 1m - 9:47(9:47/m) 151/160bpm 107cal 6.13/0mph
8) 1m - 9:52(9:52/m) 150/159bpm 103cal 6.08/0mph
9) 0.06m - 42(11:11/m) 152/153bpm 7cal 5.37/0mph
===
1) 1m - 9:43(9:43/m) 142/160bpm 110cal 6.18/0mph
2) 1m - 9:47(9:47/m) 137/148bpm 101cal 6.13/0mph
3) 1m - 9:20(9:20/m) 138/156bpm 91cal 6.42/0mph
4) 1m - 9:44(9:44/m) 152/178bpm 113cal 6.17/0mph
5) 1m - 9:35(9:35/m) 154/181bpm 115cal 6.26/0mph
6) 1m - 10:55(10:55/m) 159/175bpm 129cal 5.49/0mph
7) 1m - 9:47(9:47/m) 151/160bpm 107cal 6.13/0mph
8) 1m - 9:52(9:52/m) 150/159bpm 103cal 6.08/0mph
9) 0.06m - 42(11:11/m) 152/153bpm 7cal 5.37/0mph
9:43 9:47 9:20 9:44 9:35 10:55 9:47 9:52 42
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:40 | 2:40 | 10:42 | 140 102-160 | 1497 | 171 122-178 | 11/3 |
0.50 | 5:08 | 2:28 | 9:51 | 145 139-150 | 1428 | 169 162-174 | 10/3 |
0.75 | 7:25 | 2:17 | 9:09 | 145 141-148 | 1327 | 173 164-180 | 0/25 |
1.00 | 9:42 | 2:17 | 9:08 | 138 127-151 | 1260 | 179 176-182 | 3/5 |
1.25 | 12:09 | 2:26 | 9:45 | 137 128-146 | 1336 | 178 170-184 | 8/1 |
1.50 | 14:34 | 2:25 | 9:41 | 137 131-141 | 1327 | 176 170-180 | 6/2 |
1.75 | 17:58 | 3:24 | 13:37 | 137 120-146 | 1865 | 175 164-184 | 11/13 |
2.00 | 20:22 | 2:24 | 9:36 | 137 125-148 | 1316 | 177 160-184 | 4/13 |
2.25 | 22:34 | 2:11 | 8:45 | 137 132-144 | 1199 | 179 174-182 | 2/16 |
2.50 | 29:32 | 6:58 | 27:52 | 122 89-138 | 3399 | 177 170-180 | 6/6 |
2.75 | 32:03 | 2:31 | 10:05 | 149 136-156 | 1503 | 172 168-180 | 3/10 |
3.00 | 35:27 | 3:24 | 13:36 | 141 108-153 | 1917 | 172 166-180 | 2/7 |
3.25 | 37:47 | 2:20 | 9:20 | 149 129-173 | 1390 | 178 172-184 | 2/3 |
3.50 | 41:26 | 3:39 | 14:36 | 139 118-146 | 2030 | 179 174-182 | 5/5 |
3.75 | 50:24 | 8:58 | 35:54 | 154 123-178 | 5529 | 172 158-182 | 4/7 |
4.00 | 53:01 | 2:37 | 10:28 | 163 155-171 | 1705 | 172 168-176 | 10/4 |
4.25 | 55:30 | 2:29 | 9:55 | 158 152-168 | 1567 | 173 168-178 | 10/1 |
4.50 | 57:43 | 2:13 | 8:54 | 155 149-159 | 1378 | 176 172-180 | 1/11 |
4.75 | 1:00:09 | 2:25 | 9:40 | 154 142-159 | 1490 | 175 172-180 | 3/3 |
5.00 | 1:04:53 | 4:45 | 18:58 | 150 115-181 | 2845 | 174 166-180 | 3/5 |
5.25 | 1:07:21 | 2:28 | 9:52 | 166 157-175 | 1637 | 173 166-180 | 12/0 |
5.50 | 1:12:59 | 5:38 | 22:34 | 154 107-169 | 3475 | 174 164-182 | 9/3 |
5.75 | 1:17:20 | 4:20 | 17:20 | 159 124-171 | 2757 | 175 166-182 | 30/1 |
6.00 | 1:19:40 | 2:20 | 9:21 | 159 151-167 | 1486 | 173 166-178 | 3/11 |
6.25 | 1:22:12 | 2:33 | 10:10 | 149 137-156 | 1516 | 177 170-182 | 7/4 |
6.50 | 1:24:33 | 2:21 | 9:23 | 152 139-160 | 1427 | 175 170-180 | 7/3 |
6.75 | 1:26:48 | 2:15 | 9:01 | 153 143-159 | 1379 | 174 166-182 | 3/14 |
7.00 | 1:29:27 | 2:38 | 10:34 | 149 143-154 | 1574 | 176 168-184 | 10/7 |
7.25 | 1:31:51 | 2:24 | 9:35 | 151 148-153 | 1447 | 178 170-184 | 4/6 |
7.50 | 1:35:18 | 3:28 | 13:50 | 148 130-154 | 2047 | 177 170-180 | 8/5 |
7.75 | 1:38:00 | 2:42 | 10:47 | 148 138-153 | 1596 | 176 170-182 | 6/5 |
8.00 | 1:40:33 | 2:34 | 10:14 | 154 148-159 | 1576 | 177 170-182 | 4/1 |
8.06 | 1:41:14 | 41 | 11:05 | 152 150-153 | 1685 | 172 170-174 | 1/0 |
Heart
148/181max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 218m,
Range 66m, Flat prediction 1:11:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 5.7% | 14:13 |
21 3.6% | 10:21 |
14 3.4% | 22:29 |
14 1.8% | 9:45 |
13 5.5% | 11:27 |
12 1.8% | 10:13 |
See your biggest climbs |
Cadence
175 (184 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 175 | 8.1 | 1:41:11 | 12:33 |
Walk | 0.0 | 122 | 0 | 1 | 12:20 |
Still | 0.0 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:10 | 8:10 | 59.04 |
5km | 28:05 | 9:02 | 58.54 |
5M | 47:12 | 9:26 | 57.02 |
10km | 59:49 | 9:38 | 56.32 |
10M | 1:40:30 | 10:03 | 55.57 |
Half | 2:14:54 | 10:18 | 54.44 |
20M | 3:33:59 | 10:42 | 54.39 |
Mara | 4:47:16 | 10:58 | 54.02 |
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