Sun 4th Apr 2021 at 10:00am by SooWoo

Run > General

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Time
53:39
Miles
5.63
Min/mi
9:32
Pacing
96%
WAVA
57.27
Stride(cm)
99
Cals
518
Cadence
170
BPM
130
%MHR
75.9
B/mi
1237
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:41(9:41/m) 128/137bpm 102cal 6.2/7.64mph
2) 1m - 9:29(9:29/m) 131/138bpm 99cal 6.32/6.51mph
3) 1m - 9:36(9:36/m) 130/134bpm 93cal 6.25/6.66mph
4) 1m - 9:36(9:36/m) 131/137bpm 90cal 6.25/6.55mph
5) 1m - 9:20(9:20/m) 131/134bpm 83cal 6.43/6.74mph
6) 0.63m - 5:58(9:31/m) 131/135bpm 51cal 6.31/6.82mph

9:41 9:29 9:36 9:36 9:20 5:58

Dvorak
Braw view :-)

And a clear wsw lead.

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	115 91-130	1157	167 164-170	7/5
0.50	4:56	2:25	9:38	130 127-134	1253	168 166-172	6/5
0.75	7:19	2:23	9:32	134 130-137	1278	170 168-172	5/2
1.00	9:40	2:21	9:24	131 128-134	1232	169 168-172	1/0
1.25	12:02	2:22	9:30	134 130-138	1273	171 168-174	0/0
1.50	14:24	2:22	9:27	129 125-132	1220	169 168-172	1/0
1.75	16:45	2:21	9:25	129 127-133	1214	170 168-172	0/3
2.00	19:10	2:25	9:40	131 128-135	1265	170 168-172	0/2
2.25	21:33	2:23	9:34	130 127-134	1243	170 166-172	0/1
2.50	24:02	2:28	9:53	129 126-133	1275	170 166-172	0/2
2.75	26:23	2:21	9:25	130 127-133	1224	170 168-172	0/1
3.00	28:46	2:23	9:32	129 128-131	1230	170 168-172	1/0
3.25	31:08	2:22	9:29	132 128-136	1252	171 168-172	1/0
3.50	33:34	2:25	9:42	131 128-134	1270	170 168-172	1/0
3.75	35:57	2:23	9:31	131 128-134	1247	171 168-174	0/0
4.00	38:22	2:25	9:40	131 130-132	1267	170 168-172	0/1
4.25	40:43	2:21	9:23	132 131-134	1239	169 168-170	0/0
4.50	43:02	2:19	9:18	132 130-134	1228	168 168-170	0/1
4.75	45:36	2:34 +11	10:14	130 127-133	1331	169 168-172	3/5
5.00	47:53	2:18	9:11	130 128-131	1195	170 168-172	4/5
5.25	50:20	2:27	9:46	130 128-132	1270	170 168-174	5/2
5.50	52:37	2:17	9:09	132 128-135	1208	170 168-172	6/2
5.63	53:51	1:14	9:44	133 131-135	1294	169 166-172	1/2

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 53:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.6	53:40	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	43.31%	More
800m	4:37	9:18	46.41%	More
1km	5:49	9:21	48.10%	More
Mile	9:25	9:25	50.69%	More
5k	29:36	9:32	56.30%	More
5 miles	47:40	9:32	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.70
5km	28:12	9:05	59.10
5M	47:11	9:26	57.66
10km	59:42	9:36	57.06
10M	1:39:53	9:59	56.21
Half	2:13:46	10:13	54.83
20M	3:31:25	10:34	54.60
Mara	4:43:09	10:48	54.00

Fetch Miles

9:27	Wallace High to Mayne Ave

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