Sun 4th Apr 2021 at 10:00am by Flip Flop

Walk > General

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Time
1:04:31
Miles
2.91
Min/mi
22:10
Stride(cm)
62
Cals
376
Cadence
118
BPM
98
%MHR
51.4
B/mi
2167
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 94/106bpm 130cal 47/80rpm 2.6/3.57mph
2) 1m - 20:15(20:15/m) 100/115bpm 124cal 54/68rpm 2.96/3.57mph
3) 0.91m - 21:11(23:10/m) 102/110bpm 122cal 48/67rpm 2.59/3.4mph

23:05 20:15 21:11

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	91 83-101	1813	121 112-124	6/5
0.25	4:43	2:13	17:46	87 79-96	1546	121 116-124	4/10
0.38	7:06	2:24	19:10	93 85-102	1782	119 114-122	4/7
0.50	9:36	2:29	19:54	88 82-95	1752	120 114-122	3/8
0.63	12:02	2:27	19:33	95 88-101	1857	119 114-126	5/3
0.75	14:58	2:55	23:23	99 92-106	2315	117 110-124	6/4
0.88	19:42	4:44	37:54	98 89-105	3714	111 96-160	5/6
1.00	23:04	3:22	27:00	97 92-102	2619	112 106-120	5/4
1.13	25:34	2:30	19:58	101 93-109	2017	118 110-120	6/8
1.25	28:31	2:57	23:34	94 84-108	2215	118 114-120	9/4
1.38	30:59	2:28	19:46	96 89-107	1897	116 106-122	10/8
1.50	33:17	2:18	18:23	99 96-103	1820	120 116-126	6/11
1.63	35:41	2:24	19:10	98 95-102	1878	120 116-124	12/9
1.75	38:10	2:29	19:52	109 98-114	2166	117 112-120	8/6
1.88	40:50	2:41	21:25	102 93-106	2184	117 106-136	6/9
2.00	43:20	2:30	20:00	97 94-101	1939	120 118-124	14/3
2.13	45:45	2:24	19:14	103 97-108	1981	119 114-124	13/18
2.25	48:08	2:23	19:04	98 89-104	1869	119 116-124	9/14
2.38	50:36	2:29	19:51	98 94-103	1946	118 110-120	9/12
2.50	53:01	2:24	19:13	101 97-105	1941	118 114-120	12/13
2.63	55:26	2:26	19:26	104 99-108	2020	118 114-120	13/15
2.75	57:54	2:27	19:38	107 103-110	2101	116 112-120	9/10
2.88	1:00:29	2:35	20:40	104 101-108	2149	115 110-118	9/4
2.91	1:04:32	4:03	1:43:38	100 92-105	10364	109 104-114	2/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.2%	19:39
10 5.8%	20:20
See your biggest climbs

Cadence

118 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:19	18:44	More
1km	11:45	18:55	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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