Sun 4th Apr 2021 at 10:00am by BecsX

Run > Medium Long Run
  • Time
    1:22:05
  • Miles
    9.21
  • Min/mi
    8:55
  • Pacing
    74%
  • WAVA
    56.48
  • Stride(cm)
    104
  • Cals
    875
  • Cadence
    174
  • Asc(m)
    709
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 96cal 6.73/7.33mph
2) 1m - 8:43(8:43/m) 96cal 6.89/7.72mph
3) 1m - 8:52(8:52/m) 97cal 6.76/7.35mph
4) 1m - 9:58(9:58/m) 96cal 6.02/8.14mph
5) 1m - 9:03(9:03/m) 96cal 6.63/7.49mph
6) 1m - 8:19(8:19/m) 98cal 7.22/8.01mph
7) 1m - 9:57(9:57/m) 93cal 6.03/7.2mph
8) 1m - 8:48(8:48/m) 97cal 6.81/7.31mph
9) 1m - 8:33(8:33/m) 97cal 7.02/7.51mph
10) 0.11m - 56(8:20/m) 9cal 7.2/6.7mph
8:55 8:43 8:52 9:58 9:03 8:19 9:57 8:48 8:33 56

Pace

14% 25% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 174 166-176 7/14
0.50 4:52 2:29 +20 9:55 178 172-184 2/20
0.75 7:03 2:11 8:43 175 174-178 6/25
1.00 9:15 2:12 8:48 175 170-182 21/16
1.25 11:23 2:08 8:33 175 172-178 22/39
1.50 13:36 2:13 8:51 173 170-176 58/30
1.75 15:48 2:13 8:51 174 170-178 22/7
2.00 17:57 2:09 8:34 174 170-176 20/24
2.25 20:15 2:18 9:11 172 170-178 13/21
2.50 22:27 2:12 8:49 173 168-186 25/16
2.75 24:40 2:13 8:50 174 168-176 37/38
3.00 26:49 2:09 8:36 172 166-174 33/12
3.25 30:49 4:00 +49 16:02 160 138-174 43/10
3.50 33:30 2:40 +10 10:42 173 168-186 22/27
3.75 35:41 2:11 8:44 174 168-176 24/19
4.00 37:46 2:05 8:22 176 174-178 32/13
4.25 39:50 2:04 8:15 174 174-176 4/22
4.50 42:15 2:25 9:40 176 172-204 20/48
4.75 44:43 2:28 +6 9:52 174 172-180 33/21
5.00 46:55 2:12 8:49 174 172-176 26/48
5.25 49:00 2:05 8:20 176 174-178 5/36
5.50 50:57 1:57 7:48 177 174-180 43/18
5.75 53:07 2:10 8:41 175 174-176 21/25
6.00 55:14 2:07 8:27 174 172-178 8/24
6.25 57:35 2:21 +4 9:24 172 168-174 18/33
6.50 1:00:04 2:30 9:58 171 168-174 50/1
6.75 1:03:24 3:20 +19 13:20 164 156-178 32/23
7.00 1:05:34 2:09 8:37 175 174-178 22/30
7.25 1:07:44 2:10 8:41 175 172-182 27/24
7.50 1:10:00 2:16 9:04 174 170-178 24/11
7.75 1:13:21 3:21 +1:07 13:24 177 170-240 23/36
8.00 1:15:39 2:17 +10 9:10 176 174-180 23/19
8.25 1:17:47 2:08 8:32 175 172-176 15/19
8.50 1:19:52 2:06 8:23 176 174-180 18/27
8.75 1:22:03 2:11 +6 8:42 176 174-180 8/10
9.00 1:24:18 2:15 9:02 175 164-186 15/11
9.11 1:25:15 57 8:28 175 172-176 4/7

Elevation

Asc 709m, Range 118m, Flat prediction 1:20:27
Elevation Graph
Biggest Climbs (m) Min/mi
61 12.9% 10:14
56 12.6% 10:55
56 22.2% 9:55
41 17.4% 7:23
40 16.7% 8:56
33 26.3% 8:53
See your biggest climbs

Cadence

174 (240 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 174 8.8 1:19:40 9:06
Walk 5.5 154 0.3 4:46 18:07
Pause 0.9 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.86% More
800m 3:59 8:00 48.37% More
1km 5:02 8:06 49.89% More
Mile 8:18 8:18 51.92% More
5k 27:33 8:52 54.66% More
5 miles 45:59 9:12 53.37% More
10k 57:09 9:12 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.25
5km 25:57 8:21 58.02
5M 42:58 8:36 57.11
10km 54:05 8:42 56.77
10M 1:29:34 8:57 56.32
Half 1:59:15 9:06 55.16
20M 3:06:44 9:20 55.28
Mara 4:08:37 9:29 54.90
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