Sun 4th Apr 2021 at 10:00am by mhurren

Run > General

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Time
44:18
Miles
5.26
Min/mi
8:25
Pacing
87%
WAVA
51.12
Stride(cm)
120
Cals
526
Cadence
159
BPM
134
%MHR
78.2
B/mi
1127
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 126/149bpm 104cal 6.85/8.22mph
2) 1m - 8:24(8:24/m) 137/146bpm 108cal 7.14/7.91mph
3) 1m - 8:10(8:10/m) 138/143bpm 99cal 7.35/7.87mph
4) 1m - 8:40(8:40/m) 136/145bpm 94cal 6.92/7.91mph
5) 1m - 8:17(8:17/m) 138/155bpm 94cal 7.24/7.76mph
6) 0.26m - 2:01(7:54/m) 143/156bpm 27cal 7.6/7.64mph

8:46 8:24 8:10 8:40 8:17 2:01

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	110 80-133	1137	139 82-182	3/1
0.50	4:38	2:03	8:13	139 127-143	1142	164 150-174	3/3
0.75	6:40	2:02	8:09	122 116-135	994	161 156-172	10/0
1.00	8:45	2:05	8:19	137 125-148	1139	164 158-176	0/11
1.25	10:52	2:06	8:25	134 129-139	1129	163 154-172	9/4
1.50	13:04	2:12	8:48	135 130-141	1188	161 154-166	6/7
1.75	15:07	2:04	8:15	141 136-145	1163	162 158-168	8/2
2.00	17:09	2:02	8:07	139 135-141	1128	159 154-164	7/1
2.25	19:15	2:05	8:22	138 134-143	1154	160 156-164	5/1
2.50	21:18	2:03	8:12	139 136-142	1140	161 156-166	4/4
2.75	23:20	2:02	8:10	138 134-143	1127	160 156-162	3/3
3.00	25:19	1:59	7:55	135 128-139	1068	161 154-170	3/6
3.25	27:33	2:14	8:56	139 134-145	1243	161 156-164	8/3
3.50	29:39	2:07	8:26	133 132-135	1122	159 154-162	2/2
3.75	31:56	2:17	9:06	135 131-138	1229	160 156-164	2/2
4.00	33:59	2:03	8:11	136 132-139	1113	160 158-170	3/5
4.25	35:56	1:57	7:48	139 137-141	1083	161 156-178	1/6
4.50	37:59	2:03	8:13	132 127-137	1085	161 156-178	2/10
4.75	40:01	2:02	8:09	136 127-144	1109	161 154-168	1/9
5.00	42:16	2:15	8:58	145 128-155	1301	164 158-174	16/0
5.25	44:15	1:59	7:56	143 135-155	1134	163 154-182	3/9
5.26	44:18	3	8:24	143 143-143	1201	160 160-160	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 28m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	8:22
17 4.4%	9:02
10 2.4%	8:09
10 1.8%	8:48
See your biggest climbs

Cadence

159 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	161	5.2	43:31	8:20
Walk	1.8	96	0	47	25:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.86%	More
800m	3:55	7:53	43.97%	More
1km	4:57	7:59	45.52%	More
Mile	8:03	8:03	48.40%	More
5k	25:43	8:17	51.47%	More
5 miles	41:39	8:20	51.64%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:21	8:10
5M	41:59	8:24
10km	52:51	8:30
10M	1:27:32	8:45
Half	1:56:32	8:54
20M	3:02:30	9:08
Mara	4:02:58	9:16

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