Sun 4th Apr 2021 at 11:00am by scottdog
Run > General
-
Time
18:36
-
Miles
0.79
-
Min/mi
23:33
-
Pacing
85%
-
WAVA
17.38
-
Stride(cm)
65
-
Cals
85
-
Cadence
105
-
BPM
86
-
%MHR
50.5
-
B/mi
2033
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 18:36(23:41/m) 84/134bpm 85cal 2.53/3.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 +15
|
24:04 |
72 58-83 |
1733 |
111 94-116 |
1/0 |
0.13 |
3:24 |
1:54 +21
|
30:24 |
94 79-131 |
2858 |
104 96-112 |
1/3 |
0.19 |
5:06 |
1:42 +6
|
27:10 |
114 93-134 |
3098 |
110 98-120 |
0/1 |
0.25 |
6:39 |
1:33 |
24:46 |
102 93-111 |
2526 |
102 100-120 |
1/2 |
0.31 |
8:52 |
2:13 +43
|
35:27 |
85 75-100 |
3014 |
106 90-120 |
2/3 |
0.38 |
10:18 |
1:26 |
22:54 |
96 82-107 |
2199 |
101 94-120 |
3/3 |
0.44 |
11:53 |
1:35 |
25:19 |
82 76-90 |
2076 |
94 90-98 |
3/4 |
0.50 |
13:25 |
1:32 |
24:34 |
79 67-87 |
1941 |
99 96-102 |
1/3 |
0.56 |
15:38 |
2:13 +36
|
35:30 |
75 64-87 |
2663 |
103 88-120 |
1/4 |
0.63 |
17:17 |
1:39 +9
|
26:26 |
75 62-86 |
1983 |
117 104-138 |
3/3 |
0.69 |
19:02 |
1:45 +22
|
28:01 |
77 71-82 |
2157 |
103 94-114 |
11/7 |
0.75 |
20:25 |
1:23 |
22:08 |
70 66-72 |
1549 |
105 102-110 |
3/9 |
0.79 |
21:12 |
47 |
21:53 |
77 70-82 |
1684 |
103 102-104 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
105 |
0.8 |
19:49 |
26:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
5.9 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:16 |
25:15 |
12.89% |
More |
800m |
12:54 |
25:58 |
14.63% |
More |
1km |
16:39 |
26:48 |
14.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:53 |
23:53 |
17.56 |
5km |
1:19:25 |
25:34 |
17.97 |
5M |
2:11:30 |
26:18 |
17.65 |
10km |
2:45:34 |
26:39 |
17.50 |
10M |
4:34:11 |
27:25 |
17.46 |
Half |
6:05:02 |
27:52 |
17.21 |
20M |
9:31:38 |
28:35 |
17.42 |
Mara |
12:41:05 |
29:03 |
17.44 |
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