Sun 4th Apr 2021 at 10:00am by dave99

Run > General

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Time
47:50
Miles
5.96
Min/mi
8:02
Pacing
91%
WAVA
58.54
Stride(cm)
116
Cals
701
Cadence
173
BPM
162
%MHR
94.8
B/mi
1301
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 140/154bpm 111cal 6.78/7.33mph
2) 0.35m - 3:06(8:44/m) 157/161bpm 43cal 6.87/7.6mph
3) 1m - 7:25(7:25/m) 167/171bpm 112cal 8.08/8.56mph
4) 1m - 7:28(7:28/m) 172/177bpm 117cal 8.03/8.25mph
5) 1m - 7:37(7:37/m) 173/178bpm 122cal 7.88/8.54mph
6) 0.11m - 45(6:59/m) 172/174bpm 11cal 8.58/8.31mph
7) 1m - 8:33(8:33/m) 164/175bpm 126cal 7.02/7.97mph
8) 0.5m - 4:05(8:15/m) 164/170bpm 59cal 7.28/7.6mph

8:51 3:06 7:25 7:28 7:37 45 8:33 4:05

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	119 77-144	1110	164 160-172	3/1
0.50	4:30	2:10	8:40	139 135-144	1205	168 160-172	4/7
0.75	6:43	2:13	8:51	148 144-153	1309	168 166-170	7/5
1.00	8:51	2:09	8:35	150 147-153	1286	168 162-172	4/5
1.25	11:04	2:13	8:52	157 153-161	1391	170 166-172	6/2
1.50	13:02	1:57	7:50	159 156-165	1244	171 162-176	3/3
1.75	14:52	1:50	7:21	167 165-168	1227	175 172-178	7/8
2.00	16:45	1:53	7:33	169 167-171	1277	176 174-178	10/9
2.25	18:36	1:51	7:23	169 167-171	1248	176 172-178	10/12
2.50	20:29	1:53	7:34	170 169-172	1286	177 174-178	8/9
2.75	22:19	1:50	7:19	172 170-174	1258	178 176-180	7/8
3.00	24:11	1:52	7:28	171 169-175	1277	178 174-180	8/7
3.25	26:05	1:53	7:33	173 170-174	1307	179 176-182	7/5
3.50	27:56	1:52	7:26	172 168-175	1280	178 176-180	7/10
3.75	29:52	1:55 +3	7:42	172 170-174	1324	178 174-180	7/5
4.00	31:43	1:51	7:25	174 170-177	1292	178 174-180	6/6
4.25	33:40	1:57	7:46	175 171-177	1359	176 172-178	8/6
4.50	35:35	1:56	7:43	174 171-175	1344	176 166-182	13/12
4.75	37:44	2:08	8:33	167 163-174	1427	172 170-176	6/6
5.00	39:54	2:10	8:41	164 162-169	1423	172 168-174	4/3
5.25	42:04	2:11	8:43	163 161-165	1420	170 156-174	4/3
5.50	44:09	2:04	8:16	162 160-164	1340	170 166-172	6/5
5.75	46:12	2:04	8:15	163 160-166	1344	172 170-178	4/5
5.96	47:55	1:43	8:16	166 164-168	1372	173 170-176	4/4

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 12m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	47:55	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.37%	More
800m	3:39	7:21	52.09%	More
1km	4:36	7:24	54.04%	More
Mile	7:25	7:25	56.97%	More
5k	23:18	7:30	61.71%	More
5 miles	39:25	7:53	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	23:22	7:31	61.54
5M	39:26	7:53	59.35
10km	50:05	8:04	58.34
10M	1:24:31	8:27	57.12
Half	1:53:45	8:41	55.71
20M	3:01:10	9:04	55.43
Mara	4:03:50	9:18	54.92

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