Sun 4th Apr 2021 at 10:00am by B

Walk > General

Follow User
0 👍

Time
17:54
Miles
1.03
Min/mi
17:23
Stride(cm)
71
Cals
84
Cadence
130
BPM
107
%MHR
57.2
B/mi
1858
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:31/m) 107/140bpm 51cal 63/69rpm 3.42/3.88mph
2) 0.41m - 7:01(16:59/m) 104/118bpm 33cal 61/68rpm 3.53/3.95mph

10:53 7:01

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	124 114-140	2507	123 108-132	1/4
0.13	2:37	1:21	21:37	110 107-115	2377	119 110-130	1/5
0.19	3:47	1:10	18:35	121 115-126	2249	127 120-130	12/2
0.25	4:46	1:00	15:54	120 117-123	1908	130 124-136	3/1
0.31	5:47	1:00	16:07	114 112-117	1837	134 132-138	9/4
0.38	6:47	1:00	16:02	107 103-110	1716	133 132-134	3/2
0.44	7:50	1:03	16:45	97 93-103	1625	134 130-136	0/6
0.50	9:11	1:21 +19	21:41	91 89-95	1973	131 124-136	7/10
0.56	10:15	1:04	17:03	89 87-90	1517	130 130-130	2/11
0.63	11:16	1:02	16:26	93 89-99	1529	132 130-136	4/6
0.69	12:18	1:01	16:19	111 100-118	1810	132 130-134	7/0
0.75	13:29	1:11	18:58	114 109-118	2162	132 126-134	13/0
0.81	14:30	1:02	16:25	115 112-116	1887	134 132-136	2/3
0.88	15:31	1:00	16:06	106 100-115	1706	134 132-136	2/5
0.94	16:35	1:04	17:12	97 95-98	1668	132 130-134	6/3
1.00	17:41	1:06	17:31	93 86-97	1629	133 130-136	2/6
1.03	18:15	34	16:32	86 84-87	1422	131 130-132	2/1

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.8%	18:30
See your biggest climbs

Cadence

130 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:23	16:52	More
1km	10:35	17:02	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry