Sun 4th Apr 2021 at 10:00am by B

Run > General

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Time
29:21
Miles
3.24
Min/mi
9:04
Pacing
74%
WAVA
60.69
Stride(cm)
98
Cals
244
Cadence
181
BPM
141
%MHR
75.5
B/mi
1279
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 139/144bpm 45cal 6.66/7.31mph
2) 0.62m - 5:37(9:02/m) 141/144bpm 46cal 6.64/6.87mph
3) 0.62m - 5:35(9:00/m) 141/143bpm 47cal 6.67/7.06mph
4) 0.62m - 5:48(9:21/m) 141/145bpm 49cal 6.42/6.99mph
5) 0.62m - 5:33(8:56/m) 143/145bpm 47cal 6.72/7.12mph
6) 0.14m - 1:12(8:43/m) 144/145bpm 10cal 6.88/6.74mph

5:36 5:37 5:35 5:48 5:33 1:12

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	134 128-139	1245	179 132-184	4/5
0.25	2:13	1:03	8:25	141 136-144	1188	183 180-186	0/10
0.38	3:22	1:09	9:12	140 135-143	1289	181 178-184	2/9
0.50	4:31	1:09	9:14	141 139-143	1301	181 178-182	2/5
0.63	5:38	1:06	8:52	140 138-142	1240	181 180-184	2/7
0.75	6:48	1:10	9:21	140 139-141	1308	182 180-182	3/5
0.88	7:51	1:04	8:28	142 139-144	1203	182 178-184	1/9
1.00	8:59	1:07	8:59	141 140-142	1266	182 180-184	1/10
1.13	10:07	1:09	9:10	141 139-142	1292	181 180-184	6/7
1.25	11:17	1:10	9:20	140 139-141	1308	181 178-184	4/15
1.38	12:24	1:07	8:53	142 141-143	1262	181 178-188	9/4
1.50	13:30	1:06	8:46	141 140-142	1236	181 180-184	8/12
1.63	14:38	1:09	9:09	142 141-143	1300	183 180-186	1/11
1.75	15:43	1:05	8:37	142 140-142	1224	182 180-184	3/7
1.88	16:54	1:11	9:26	141 140-143	1329	182 180-184	3/5
2.00	18:03	1:10	9:18	143 141-144	1330	181 180-184	1/11
2.13	19:30	1:27 +18	11:36	144 143-145	1670	181 178-186	12/3
2.25	20:41	1:10	9:24	141 139-143	1325	181 178-184	8/3
2.38	22:52	2:11 +56	17:27	137 125-145	2391	180 128-188	19/7
2.50	23:58	1:06	8:50	141 133-144	1246	183 180-186	3/17
2.63	25:03	1:05	8:37	144 143-144	1241	183 180-186	2/11
2.75	26:09	1:06	8:51	144 143-145	1275	181 180-184	4/5
2.88	27:20	1:11	9:25	144 143-144	1355	181 180-182	2/6
3.00	28:28	1:08	9:05	143 142-144	1300	181 178-182	2/6
3.13	29:33	1:05	8:40	143 142-144	1239	182 178-184	6/9
3.24	30:36	1:03	8:53	144 144-145	1279	182 180-186	2/5

Heart

141/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 92m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	29:21	9:03
Walk	0.1	130	0	1	INF:00:00
Still	4.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.07%	More
800m	4:22	8:48	50.31%	More
1km	5:29	8:49	52.27%	More
Mile	8:55	8:55	54.74%	More
5k	29:20	9:26	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.53
5km	28:04	9:02	60.72
5M	46:43	9:21	59.59
10km	58:57	9:29	59.14
10M	1:38:09	9:49	58.58
Half	2:11:05	10:00	57.31
20M	3:26:14	10:19	57.39
Mara	4:35:25	10:31	56.96

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