Sun 4th Apr 2021 at 9:00am by Bugshug

Walk > General

  • Time
    1:36:54
  • Miles
    3.87
  • Min/mi
    25:02
  • Stride(cm)
    56
  • Cals
    313
  • Cadence
    115
  • Asc(m)
    156
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 84cal 57/69rpm 3.4/4.05mph
2) 1m - 26:01(26:01/m) 81cal 34/89rpm 2.31/5.8mph
3) 1m - 27:50(27:50/m) 79cal 30/85rpm 2.16/3.3mph
4) 0.87m - 25:25(29:18/m) 69cal 28/63rpm 2.05/3.72mph
17:38 26:01 27:50 25:25

Pace

61% 6% 3% 2% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:06 118 112-122 8/3
0.25 4:13 2:12 17:36 115 110-122 5/5
0.38 6:32 2:19 18:33 114 112-122 3/9
0.50 8:44 2:12 17:39 114 108-120 9/10
0.63 10:54 2:10 17:22 114 112-122 9/2
0.75 13:05 2:11 17:28 115 112-122 3/4
0.88 15:23 2:18 18:24 113 108-138 8/7
1.00 17:37 2:14 17:52 114 108-122 18/15
1.13 19:58 2:21 18:47 113 110-122 6/7
1.25 32:52 12:54 +10:54 1:43:13 122 104-178 8/15
1.38 37:53 5:01 +28 40:06 122 122-122 10/3
1.50 41:26 3:33 28:21 115 92-122 6/6
1.63 45:00 3:34 28:31 114 98-122 10/8
1.75 48:15 3:15 26:01 112 100-122 11/13
1.88 51:41 3:26 27:28 120 110-122 14/10
2.00 55:03 3:22 26:56 101 92-104 16/16
2.13 58:22 3:19 26:35 108 100-122 14/12
2.25 1:01:43 3:20 26:43 118 94-122 7/7
2.38 1:05:13 3:31 28:04 119 96-122 7/7
2.50 1:08:51 3:38 29:00 122 122-122 10/12
2.63 1:12:15 3:24 27:14 108 94-122 5/9
2.75 1:15:28 3:13 25:43 114 102-122 8/11
2.88 1:19:27 4:00 31:56 110 94-122 8/3
3.00 1:22:53 3:26 27:28 117 108-122 9/9
3.13 1:26:39 3:46 30:08 109 102-122 11/12
3.25 1:29:57 3:18 26:25 117 104-122 6/9
3.38 1:32:52 2:55 23:21 119 106-122 8/10
3.50 1:37:01 4:09 33:10 120 106-122 20/18
3.63 1:40:27 3:26 27:30 118 104-122 11/12
3.75 1:43:50 3:23 27:03 120 112-122 7/5
3.87 1:48:16 4:26 38:02 122 122-122 10/5

Elevation

Asc 156m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.5% 25:59
11 8.7% 22:51
See your biggest climbs

Cadence

115 (178 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:52 More
800m 8:41 17:28 More
1km 10:50 17:26 More
Mile 17:38 17:38 More
5k 1:26:13 27:45 More

Predictions

Dist Time Per Mile
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