Sun 4th Apr 2021 at 9:00am by Bugshug
Walk > General
-
Time
1:36:54
-
Miles
3.87
-
Min/mi
25:02
-
Stride(cm)
56
-
Cals
313
-
Cadence
115
-
Asc(m)
156
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:38(17:38/m) 84cal 57/69rpm 3.4/4.05mph
2) 1m - 26:01(26:01/m) 81cal 34/89rpm 2.31/5.8mph
3) 1m - 27:50(27:50/m) 79cal 30/85rpm 2.16/3.3mph
4) 0.87m - 25:25(29:18/m) 69cal 28/63rpm 2.05/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 |
16:06 |
118 112-122 |
8/3 |
0.25 |
4:13 |
2:12 |
17:36 |
115 110-122 |
5/5 |
0.38 |
6:32 |
2:19 |
18:33 |
114 112-122 |
3/9 |
0.50 |
8:44 |
2:12 |
17:39 |
114 108-120 |
9/10 |
0.63 |
10:54 |
2:10 |
17:22 |
114 112-122 |
9/2 |
0.75 |
13:05 |
2:11 |
17:28 |
115 112-122 |
3/4 |
0.88 |
15:23 |
2:18 |
18:24 |
113 108-138 |
8/7 |
1.00 |
17:37 |
2:14 |
17:52 |
114 108-122 |
18/15 |
1.13 |
19:58 |
2:21 |
18:47 |
113 110-122 |
6/7 |
1.25 |
32:52 |
12:54 +10:54
|
1:43:13 |
122 104-178 |
8/15 |
1.38 |
37:53 |
5:01 +28
|
40:06 |
122 122-122 |
10/3 |
1.50 |
41:26 |
3:33 |
28:21 |
115 92-122 |
6/6 |
1.63 |
45:00 |
3:34 |
28:31 |
114 98-122 |
10/8 |
1.75 |
48:15 |
3:15 |
26:01 |
112 100-122 |
11/13 |
1.88 |
51:41 |
3:26 |
27:28 |
120 110-122 |
14/10 |
2.00 |
55:03 |
3:22 |
26:56 |
101 92-104 |
16/16 |
2.13 |
58:22 |
3:19 |
26:35 |
108 100-122 |
14/12 |
2.25 |
1:01:43 |
3:20 |
26:43 |
118 94-122 |
7/7 |
2.38 |
1:05:13 |
3:31 |
28:04 |
119 96-122 |
7/7 |
2.50 |
1:08:51 |
3:38 |
29:00 |
122 122-122 |
10/12 |
2.63 |
1:12:15 |
3:24 |
27:14 |
108 94-122 |
5/9 |
2.75 |
1:15:28 |
3:13 |
25:43 |
114 102-122 |
8/11 |
2.88 |
1:19:27 |
4:00 |
31:56 |
110 94-122 |
8/3 |
3.00 |
1:22:53 |
3:26 |
27:28 |
117 108-122 |
9/9 |
3.13 |
1:26:39 |
3:46 |
30:08 |
109 102-122 |
11/12 |
3.25 |
1:29:57 |
3:18 |
26:25 |
117 104-122 |
6/9 |
3.38 |
1:32:52 |
2:55 |
23:21 |
119 106-122 |
8/10 |
3.50 |
1:37:01 |
4:09 |
33:10 |
120 106-122 |
20/18 |
3.63 |
1:40:27 |
3:26 |
27:30 |
118 104-122 |
11/12 |
3.75 |
1:43:50 |
3:23 |
27:03 |
120 112-122 |
7/5 |
3.87 |
1:48:16 |
4:26 |
38:02 |
122 122-122 |
10/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:52 |
More |
800m |
8:41 |
17:28 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
1:26:13 |
27:45 |
More |
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