Sun 4th Apr 2021 at 8:00am by JPF

Run > Long Run

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Time
1:56:10
Miles
14.19
Min/mi
8:11
Pacing
70%
WAVA
64.25
Stride(cm)
118
Cals
1520
Cadence
166
BPM
145
%MHR
84.8
B/mi
1187
Asc(m)
299
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 14.19m - 1:56:10(8:11/m) 140/172bpm 1520cal 7.33/0mph

1:56:10

Pace

13%

18%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	128 72-152	1372	163 154-170	40/2
1.00	9:50	4:29	8:58	144 136-154	1291	160 148-172	11/19
1.50	13:38	3:48	7:36	149 136-157	1132	167 158-172	24/11
2.00	18:08	4:30	8:59	145 137-157	1303	160 150-170	9/16
2.50	22:08	4:00	7:59	134 114-159	1070	164 152-174	7/15
3.00	25:52	3:44	7:28	123 117-129	918	170 166-174	1/30
3.50	29:40	3:48	7:36	123 117-128	935	170 166-172	3/13
4.00	33:29	3:49	7:38	124 122-126	947	170 166-172	4/5
4.50	37:16	3:47	7:34	130 124-133	983	169 164-172	6/6
5.00	41:06	3:50	7:41	136 132-138	1045	169 156-174	11/8
5.50	45:22	4:16	8:32	135 134-136	1152	160 138-174	3/7
6.00	50:03	4:41	9:22	133 131-135	1246	167 164-172	31/0
6.50	54:38	4:35	9:09	139 136-141	1272	167 162-170	44/5
7.00	58:41	4:03	8:06	143 141-146	1157	166 158-176	33/5
7.50	1:02:28	3:47	7:34	147 146-149	1112	169 164-178	9/29
8.00	1:07:50	5:22	10:45	156 144-162	1676	165 152-178	0/42
8.50	1:12:59	5:09	10:17	151 141-156	1553	157 144-170	14/8
9.00	1:17:40	4:41	9:22	152 149-154	1425	161 146-172	61/10
9.50	1:22:51	5:11	10:22	148 147-149	1533	157 138-174	33/19
10.00	1:26:36	3:45	7:31	149 148-150	1119	165 156-174	17/10
10.50	1:29:47	3:11	6:22	151 150-151	963	175 170-178	6/37
11.00	1:32:59	3:12	6:24	152 151-153	973	175 172-178	1/61
11.50	1:36:55	3:56	7:51	154 153-157	1210	163 148-174	0/23
12.00	1:40:55	4:00	8:00	157 156-159	1257	169 162-172	7/3
12.50	1:44:57	4:02	8:03	160 159-161	1289	170 166-172	14/4
13.00	1:48:41	3:44	7:29	164 161-167	1226	172 168-174	5/3
13.50	1:52:41	4:00	8:00	167 165-168	1336	168 162-172	9/8
14.00	1:56:28	3:47	7:34	166 161-171	1256	170 162-176	22/17
14.19	1:57:51	1:23	7:26	171 170-172	1272	171 170-174	2/8

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 121m, Flat prediction 1:48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
100 4.0%	9:14
62 10.3%	11:41
48 8.7%	10:58
29 10.7%	10:39
24 9.4%	11:36
22 4.0%	8:32
See your biggest climbs

Cadence

166 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	169	11.6	1:30:24	7:48
Walk	23.3	155	2.6	27:27	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	58.16%	More
800m	3:04	6:11	66.33%	More
1km	3:51	6:12	68.96%	More
Mile	6:20	6:20	71.17%	More
5k	22:50	7:21	67.20%	More
5 miles	38:09	7:38	65.61%	More
10k	49:49	8:01	62.83%	More
10 miles	1:22:30	8:15	62.77%	More
Half	1:47:13	8:11	63.95%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:13	7:28
5M	38:27	7:41
10km	48:25	7:48
10M	1:20:10	8:01
Half	1:46:44	8:09
20M	2:47:08	8:21
Mara	3:42:32	8:30

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