Sun 4th Apr 2021 at 9:00am by AccidentProne

Run > General
  • Time
    1:39:38
  • Miles
    11.07
  • Min/mi
    9:00
  • Pacing
    94%
  • WAVA
    53.88
  • Stride(cm)
    103
  • Cals
    899
  • Cadence
    173
  • BPM
    136
  • %MHR
    69.3
  • B/mi
    1222
  • Asc(m)
    351
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 133/142bpm 60cal 10.97/11.49kmph
2) 1km - 5:25(5:25/km) 136/142bpm 60cal 11.08/11.52kmph
3) 1km - 5:36(5:36/km) 138/141bpm 62cal 10.7/10.95kmph
4) 1km - 5:39(5:39/km) 135/144bpm 56cal 10.63/11.05kmph
5) 1km - 5:46(5:46/km) 133/138bpm 54cal 10.41/10.75kmph
6) 1km - 5:32(5:32/km) 132/136bpm 47cal 10.84/11.56kmph
7) 1km - 5:29(5:29/km) 131/136bpm 44cal 10.95/11.69kmph
8) 1km - 5:48(5:48/km) 135/139bpm 51cal 10.33/11.25kmph
9) 1km - 5:40(5:40/km) 136/158bpm 51cal 10.6/11.32kmph
10) 1km - 5:46(5:46/km) 132/142bpm 43cal 10.4/10.65kmph
11) 1km - 5:22(5:22/km) 138/156bpm 48cal 11.17/11.69kmph
12) 1km - 5:27(5:27/km) 136/150bpm 45cal 10.99/11.39kmph
13) 1km - 5:49(5:49/km) 136/140bpm 46cal 10.3/11.05kmph
14) 1km - 5:33(5:33/km) 138/146bpm 47cal 10.83/11.29kmph
15) 1km - 5:37(5:37/km) 141/146bpm 52cal 10.67/11.46kmph
16) 1km - 5:43(5:43/km) 141/145bpm 53cal 10.48/11.69kmph
17) 1km - 5:32(5:32/km) 140/144bpm 46cal 10.86/12.12kmph
18) 0.81km - 4:25(5:27/km) 139/142bpm 34cal 11.01/11.46kmph
5:28 5:25 5:36 5:39 5:46 5:32 5:29 5:48 5:40 5:46 5:22 5:27 5:49 5:33 5:37 5:43 5:32 4:25
Pin Map
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Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 129 93-142 1134 174 112-238 10/10
1.00 8:45 4:21 8:43 136 128-142 1185 177 174-182 17/10
1.50 13:14 4:29 8:59 136 129-140 1222 175 170-176 17/9
2.00 17:43 4:29 8:58 138 131-144 1237 172 166-176 14/16
2.50 22:18 4:34 9:09 134 126-140 1226 171 160-176 21/18
3.00 26:55 4:37 9:14 133 121-138 1229 172 166-176 23/21
3.50 31:28 4:34 9:07 131 123-135 1194 171 166-176 28/14
4.00 35:47 4:18 8:37 131 128-134 1129 173 170-176 16/37
4.50 40:17 4:30 9:00 133 127-136 1197 172 168-176 23/26
5.00 44:58 4:41 9:23 135 127-139 1266 170 118-176 26/25
5.50 49:31 4:33 9:06 138 126-156 1255 174 172-176 16/20
6.00 54:06 4:35 9:09 133 119-142 1217 176 170-178 12/15
6.50 58:40 4:34 9:09 133 126-146 1216 175 170-180 25/13
7.00 1:02:58 4:18 8:36 140 120-156 1203 174 172-176 18/24
7.50 1:07:21 4:24 8:47 136 130-140 1195 174 168-178 12/18
8.00 1:12:04 4:42 9:24 135 131-138 1270 170 122-176 36/28
8.50 1:16:33 4:29 8:59 138 135-146 1240 172 168-176 40/40
9.00 1:21:05 4:32 9:04 139 129-145 1259 172 164-176 41/27
9.50 1:25:38 4:33 9:06 142 139-146 1292 171 166-176 33/40
10.00 1:30:11 4:34 9:07 142 139-145 1295 172 166-176 30/32
10.50 1:34:40 4:28 8:56 139 134-142 1242 169 116-180 22/32
11.00 1:39:02 4:22 8:45 139 137-142 1216 173 168-176 11/19
11.07 1:39:38 36 9:04 139 137-142 1260 174 170-176 1/1

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 351m, Range 50m, Flat prediction 1:39:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.0% 8:36
15 5.8% 9:15
14 4.7% 8:45
14 7.2% 9:06
13 8.3% 8:31
12 6.9% 9:13
See your biggest climbs

Cadence

173 (238 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 173 11 1:38:42 8:58
Walk 0.9 119 0.1 56 15:31
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.30% More
800m 4:13 8:30 45.10% More
1km 5:19 8:34 46.69% More
Mile 8:37 8:37 49.02% More
5k 27:48 8:57 51.72% More
5 miles 44:54 8:59 52.13% More
10k 55:59 9:01 52.18% More
10 miles 1:30:10 9:01 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.30
5km 25:55 8:21 55.49
5M 42:54 8:35 54.55
10km 54:01 8:42 54.09
10M 1:29:27 8:57 53.97
Half 1:59:06 9:05 53.21
20M 3:06:31 9:20 53.84
Mara 4:08:19 9:29 53.92
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