Sun 4th Apr 2021 at 9:00am by waxi

Run > Long Run

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Time
1:39:39
Miles
12.16
Min/mi
8:12
Pacing
76%
WAVA
57.46
Stride(cm)
111
Cals
853
Cadence
177
BPM
139
%MHR
81.1
B/mi
1136
Asc(m)
400
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/138bpm 83cal 6.88/7.26mph
2) 1m - 8:30(8:30/m) 138/146bpm 88cal 7.06/7.33mph
3) 1m - 8:18(8:18/m) 138/143bpm 80cal 7.23/7.51mph
4) 1m - 8:25(8:25/m) 140/145bpm 78cal 7.13/7.68mph
5) 1m - 8:14(8:14/m) 138/143bpm 68cal 7.28/7.68mph
6) 1m - 8:04(8:04/m) 141/151bpm 72cal 7.44/8.12mph
7) 1m - 8:09(8:09/m) 143/149bpm 73cal 7.36/7.81mph
8) 1m - 7:50(7:50/m) 140/147bpm 62cal 7.65/7.91mph
9) 1m - 8:03(8:03/m) 140/146bpm 60cal 7.46/7.78mph
10) 1m - 7:58(7:58/m) 141/148bpm 59cal 7.53/7.68mph
11) 1m - 8:08(8:08/m) 140/144bpm 58cal 7.38/7.66mph
12) 1m - 8:01(8:01/m) 143/151bpm 61cal 7.48/8.33mph
13) 0.16m - 1:16(7:56/m) 147/149bpm 11cal 7.56/8.14mph

8:43 8:30 8:18 8:25 8:14 8:04 8:09 7:50 8:03 7:58 8:08 8:01 1:16

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30 +2	8:59	119 72-133	1070	174 120-182	14/14
1.00	8:44	4:15	8:29	133 127-138	1129	177 172-180	26/16
1.50	12:55	4:11	8:22	135 129-139	1129	177 174-178	17/25
2.00	17:14	4:19	8:37	141 136-146	1215	177 168-178	36/26
2.50	21:25	4:11	8:22	139 134-142	1163	177 174-178	15/14
3.00	25:33	4:08	8:15	138 133-142	1139	177 174-180	16/14
3.50	29:50	4:17	8:35	140 134-143	1201	177 174-178	15/25
4.00	33:58	4:08	8:15	140 137-143	1155	177 174-178	27/19
4.50	38:47	4:49 +43	9:39	135 119-143	1302	178 174-182	20/15
5.00	43:11	4:24 +16	8:48	139 129-142	1222	177 120-186	26/31
5.50	47:48	4:37 +41	9:15	140 125-151	1294	176 120-184	42/33
6.00	51:56	4:08	8:15	143 140-146	1180	178 172-184	16/17
6.50	56:01	4:05	8:10	144 136-149	1176	177 174-180	41/50
7.00	1:00:04	4:04	8:08	142 139-146	1155	176 172-180	41/28
7.50	1:04:00	3:55	7:51	144 141-147	1130	177 172-178	21/27
8.00	1:09:21	5:21 +1:26	10:42	135 100-146	1445	176 170-180	22/15
8.50	1:13:19	3:58	7:56	141 137-146	1118	177 174-180	32/29
9.00	1:17:24	4:05	8:10	139 135-142	1136	177 174-178	14/17
9.50	1:21:23	3:59	7:58	140 137-143	1116	177 174-178	26/21
10.00	1:25:29	4:06 +7	8:11	141 138-147	1154	177 172-178	16/15
10.50	1:29:30	4:01	8:03	140 136-144	1126	177 172-180	15/10
11.00	1:33:37	4:07	8:15	141 139-143	1163	179 174-180	30/30
11.50	1:37:43	4:06	8:12	142 139-150	1164	176 172-182	17/19
12.00	1:42:04	4:20 +26	8:40	143 135-151	1240	177 172-182	17/25
12.16	1:43:19	1:15	7:57	147 143-148	1168	175 172-178	6/5

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 44m, Flat prediction 1:38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.2%	7:52
20 16.7%	8:54
18 6.0%	8:11
16 10.6%	15:39
16 3.8%	8:22
14 5.9%	7:51
See your biggest climbs

Cadence

177 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	12.1	1:39:38	8:30
Walk	0.1	120	0	9	10:28
Pause	3.3	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.83%	More
800m	3:53	7:49	47.36%	More
1km	4:52	7:50	49.31%	More
Mile	7:55	7:55	51.74%	More
5k	25:00	8:03	55.77%	More
5 miles	41:34	8:19	54.51%	More
10k	51:28	8:17	54.94%	More
10 miles	1:24:29	8:27	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:28	7:33	59.42
5M	38:51	7:46	58.33
10km	48:55	7:52	57.81
10M	1:21:00	8:06	57.65
Half	1:47:50	8:14	56.82
20M	2:48:52	8:27	57.50
Mara	3:44:50	8:35	57.58

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