Sun 4th Apr 2021 at 8:00am by HowHardCanItBe

Run > General

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Time
1:49:11
Miles
10.78
Min/mi
10:08
Pacing
0%
WAVA
53.78
Stride(cm)
85
Cals
684
Cadence
187
BPM
119
%MHR
66.2
B/mi
1207
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 104/114bpm 72cal
2) 1m - 9:38(9:38/m) 118/131bpm 67cal
3) 1m - 9:18(9:18/m) 127/137bpm 71cal
4) 1m - 10:15(10:15/m) 124/128bpm 71cal
5) 1m - 10:09(10:09/m) 117/130bpm 56cal
6) 1m - 13:05(13:05/m) 118/142bpm 75cal
7) 1m - 9:33(9:33/m) 118/126bpm 52cal
8) 1m - 9:57(9:57/m) 114/119bpm 46cal
9) 1m - 9:00(9:00/m) 119/124bpm 44cal
10) 1m - 9:15(9:15/m) 121/137bpm 57cal
11) 0.78m - 7:51(10:03/m) 138/158bpm 73cal

11:09 9:38 9:18 10:15 10:09 13:05 9:33 9:57 9:00 9:15 7:51

Pace

29%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51	11:43	100 72-109	1172	182 128-188	37/5
1.00	11:10	5:18	10:37	109 101-114	1157	185 178-188	32/27
1.50	20:05	8:55 +4:09	17:49	114 85-124	2032	189 174-198	32/18
2.00	24:56	4:51	9:43	122 116-131	1185	189 184-196	21/9
2.50	29:43	4:47	9:34	127 122-130	1214	189 186-196	27/9
3.00	34:14	4:31	9:03	127 124-137	1149	188 184-194	22/16
3.50	39:13	4:58	9:57	122 114-128	1214	186 174-196	27/19
4.00	44:29	5:16	10:33	125 120-128	1319	184 178-194	36/13
4.50	49:30	5:00	10:01	121 106-130	1212	185 174-190	21/27
5.00	54:39	5:09	10:18	112 102-116	1153	184 94-206	17/46
5.50	1:01:46	7:07	14:14	122 99-142	1737	182 112-190	41/7
6.00	1:07:44	5:58	11:56	113 99-125	1348	184 114-194	24/28
6.50	1:12:33	4:49	9:39	120 114-126	1158	187 182-196	33/27
7.00	1:17:17	4:44	9:29	115 111-119	1090	188 178-196	18/30
7.50	1:22:04	4:47	9:33	114 110-119	1089	187 114-196	9/24
8.00	1:27:14	5:10	10:20	113 104-119	1168	190 94-198	26/39
8.50	1:31:56	4:42	9:23	119 115-124	1117	192 182-198	19/21
9.00	1:36:15	4:19	8:38	119 115-124	1028	193 188-198	9/30
9.50	1:40:25	4:11	8:21	123 114-131	1027	191 178-200	8/30
10.00	2:18:42	38:17 +33:17	1:16:34	119 77-137	9111	186 176-196	23/22
10.50	2:23:55	5:13	10:26	135 119-144	1408	185 176-190	14/30
10.78	2:26:38	2:43	9:40	145 124-158	1401	187 180-194	10/12

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 131m, Flat prediction 1:46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.9%	12:18
25 14.3%	24:28
18 8.6%	9:50
16 7.3%	11:10
16 4.7%	11:01
16 6.1%	10:17
See your biggest climbs

Cadence

187 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	187	10.8	1:45:22	13:16
Walk	0.3	111	0	30	37:19
Still	1.8	-	-	3:20	-
Pause	20.3	-	-	37:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.59%	More
800m	4:08	8:18	51.37%	More
1km	5:12	8:22	53.20%	More
Mile	8:27	8:27	55.60%	More
5k	28:46	9:15	55.67%	More
5 miles	50:36	10:07	51.73%	More
10k	1:03:04	10:09	51.93%	More
10 miles	2:17:41	13:46	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.32
5km	26:07	8:24	61.30
5M	45:08	9:02	58.00
10km	57:57	9:20	56.51
10M	1:40:09	10:01	54.17
Half	2:16:37	10:26	52.20
20M	3:42:15	11:07	50.85
Mara	5:03:10	11:34	49.70

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