Sun 4th Apr 2021 at 9:00am by PK

Run > General

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Time
1:01:04
Miles
6.23
Min/mi
9:48
Pacing
67%
WAVA
47.21
Stride(cm)
95
Cals
751
Cadence
173
BPM
152
%MHR
89.1
B/mi
1494
Asc(m)
299
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:34/m) 141/148bpm 70cal 6.28/6.82mph
2) 0.62m - 5:35(9:00/m) 146/151bpm 67cal 6.67/7.47mph
3) 0.62m - 5:26(8:44/m) 152/154bpm 70cal 6.87/7.53mph
4) 0.62m - 5:27(8:46/m) 156/158bpm 72cal 6.84/7.12mph
5) 0.62m - 6:25(10:19/m) 154/160bpm 79cal 5.82/6.87mph
6) 0.62m - 6:33(10:33/m) 154/162bpm 79cal 5.69/6.99mph
7) 0.62m - 6:34(10:35/m) 157/164bpm 80cal 5.67/7.01mph
8) 0.62m - 6:11(9:58/m) 164/165bpm 84cal 6.02/6.7mph
9) 0.62m - 6:46(10:54/m) 160/165bpm 83cal 5.51/7.45mph
10) 0.62m - 6:03(9:45/m) 155/165bpm 66cal 6.16/10.12mph
11) 0.02m - 7(5:46/m) 164/164bpm 1cal 10.4/9.91mph

5:56 5:35 5:26 5:27 6:25 6:33 6:34 6:11 6:46 6:03 7

Pin Map

0mi in 0

Pace

20%

22%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	128 95-146	1242	177 116-186	2/5
0.50	4:48	2:23	9:31	147 146-147	1398	178 174-184	0/19
0.75	7:04	2:15	9:02	148 148-149	1336	179 172-184	22/3
1.00	9:10	2:07	8:27	150 149-150	1268	182 178-186	18/12
1.25	13:06	3:55 +1:32	15:41	140 112-151	2195	175 116-186	21/18
1.50	15:24	2:18	9:13	151 151-152	1392	179 174-184	17/7
1.75	17:30	2:06	8:24	153 152-154	1284	180 174-184	17/22
2.00	19:39	2:09	8:37	154 154-155	1327	179 168-184	21/19
2.25	21:50	2:11	8:44	156 155-157	1363	178 172-182	21/10
2.50	24:16	2:26	9:44	157 157-158	1529	173 126-182	23/24
2.75	26:59	2:43	10:51	145 123-158	1573	165 126-184	13/21
3.00	29:17	2:19	9:14	159 158-160	1469	177 174-186	12/18
3.25	32:29	3:12	12:46	151 129-161	1928	151 122-178	24/15
3.50	34:48	2:19	9:16	151 123-161	1399	180 176-182	14/21
3.75	37:05	2:17	9:07	161 161-162	1469	177 174-182	19/22
4.00	39:51	2:46	11:04	162 155-163	1794	164 116-180	42/21
4.25	42:32	2:41	10:43	147 127-164	1577	165 124-184	10/22
4.50	44:53	2:22	9:26	164 164-165	1547	180 178-182	18/16
4.75	47:45	2:52 +14	11:29	163 157-165	1871	176 116-184	13/30
5.00	50:25	2:40	10:40	165 161-165	1761	167 118-182	40/12
5.25	53:03	2:37	10:29	152 130-165	1595	165 118-184	4/19
5.50	55:24	2:21	9:24	165 164-165	1550	180 176-184	16/10
5.75	57:55	2:31	10:04	158 140-165	1590	174 118-186	17/22
6.00	1:01:04	3:09	12:36	148 126-165	1864	148 122-184	6/11
6.23	1:02:50	1:46	7:37	158 134-164	1204	187 178-202	8/15

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 47m, Flat prediction 1:00:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.9%	17:41
20 4.9%	9:18
16 12.0%	12:01
15 12.1%	9:39
15 8.5%	8:56
14 12.6%	8:51
See your biggest climbs

Cadence

173 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	179	5.6	51:03	9:04
Walk	18.8	126	0.6	11:47	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.61%	More
800m	4:11	8:25	44.70%	More
1km	5:18	8:31	46.13%	More
Mile	8:41	8:41	47.98%	More
5k	30:19	9:45	46.71%	More
5 miles	49:53	9:59	46.16%	More
10k	1:02:37	10:05	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:13	9:24	48.46
5M	48:22	9:40	47.61
10km	1:00:54	9:48	47.19
10M	1:40:51	10:05	47.07
Half	2:14:16	10:15	46.40
20M	3:30:15	10:31	46.96
Mara	4:39:56	10:41	47.03

Fetch Miles

10:06	To Cartha
8:45	Round the outside

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