Sun 4th Apr 2021 at 10:00am by darl0

Run > General

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Time
43:59
Miles
5.01
Min/mi
8:47
Pacing
95%
WAVA
53.30
Stride(cm)
108
Cals
655
Cadence
170
BPM
125
%MHR
71.4
B/mi
1096
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 117/127bpm 129cal
2) 1m - 8:51(8:51/m) 125/136bpm 133cal
3) 1m - 8:44(8:44/m) 126/132bpm 130cal
4) 1m - 8:46(8:46/m) 128/139bpm 130cal
5) 1m - 8:28(8:28/m) 131/136bpm 132cal
6) 0.01m - 6(14:54/m) 136/137bpm 1cal

9:04 8:51 8:44 8:46 8:28 6

Pin Map

0mi in 0

Pace

24%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	100 67-113	868	169 162-174	1/7
0.50	4:30	2:20	9:20	121 113-127	1130	169 164-174	10/1
0.75	6:47	2:16	9:06	124 121-127	1128	171 170-174	8/1
1.00	9:04	2:17	9:10	122 119-127	1118	172 164-174	2/3
1.25	11:09	2:05	8:22	122 117-128	1020	172 170-176	3/8
1.50	13:27	2:18	9:11	121 114-124	1111	170 162-174	3/10
1.75	15:39	2:12	8:47	127 124-131	1115	171 164-174	7/2
2.00	17:55	2:16	9:04	129 125-135	1169	168 164-172	8/2
2.25	20:10	2:15	9:01	119 112-128	1073	168 164-174	3/8
2.50	22:19	2:09	8:37	129 124-132	1111	170 166-172	7/6
2.75	24:31	2:12	8:46	129 126-131	1131	169 166-172	7/1
3.00	26:39	2:09	8:35	125 123-128	1073	170 168-174	1/13
3.25	28:58	2:19	9:15	130 123-139	1202	166 160-172	6/2
3.50	31:05	2:07	8:28	128 125-137	1083	170 164-174	6/4
3.75	33:18	2:13	8:52	127 123-131	1126	168 144-172	4/4
4.00	35:26	2:08	8:31	127 125-130	1081	171 164-174	0/8
4.25	37:38	2:13	8:50	132 128-135	1166	169 166-172	6/1
4.50	39:41	2:02	8:09	130 129-131	1059	173 170-176	2/5
4.75	41:45	2:04	8:18	132 130-134	1095	172 168-176	4/6
5.00	43:54	2:09	8:37	133 130-136	1145	168 166-172	9/1
5.00	43:58	4	14:46	137 136-137	2023	164 160-168	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	9:29
14 1.8%	8:49
12 3.3%	9:08
11 2.2%	9:09
See your biggest climbs

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5	43:54	8:47
Walk	0.2	144	0	4	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.64%	More
800m	4:03	8:10	46.96%	More
1km	5:08	8:15	48.41%	More
Mile	8:23	8:23	50.38%	More
5k	26:55	8:40	53.44%	More
5 miles	43:54	8:47	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	25:42	8:16	55.95
5M	43:53	8:47	53.33
10km	56:02	9:01	52.14
10M	1:35:43	9:34	50.44
Half	2:09:41	9:54	48.87
20M	3:28:45	10:26	48.11
Mara	4:42:51	10:48	47.34

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