Sun 4th Apr 2021 at 10:00am by louloops

Walk > General

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Time
15:06
Miles
0.80
Min/mi
18:53
Stride(cm)
70
Cals
108
Cadence
122
BPM
119
%MHR
69.5
B/mi
2244
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 15:06(19:00/m) 118/140bpm 108cal 3.16/4.15mph

15:06

Pace

14%

31%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	114 106-119	2396	113 108-122	12/7
0.13	2:31	1:12	19:15	118 115-120	2272	113 108-122	0/3
0.19	3:37	1:06	17:39	117 114-120	2065	121 116-122	2/6
0.25	4:49	1:12	19:13	118 117-119	2267	121 116-122	9/0
0.31	6:04	1:15	19:57	115 112-116	2295	122 122-122	6/4
0.38	7:13	1:08	18:15	118 114-121	2154	122 122-122	2/4
0.44	8:19	1:07	17:49	116 114-118	2067	122 122-122	4/1
0.50	9:22	1:03	16:42	117 116-118	1953	122 122-122	5/3
0.56	10:37	1:15	20:02	127 119-140	2543	122 122-124	2/6
0.63	11:53	1:16	20:11	123 118-129	2483	130 108-234	0/4
0.69	12:51	59	15:37	124 119-130	1937	127 122-130	9/0
0.75	24:52	12:01 +10:49	3:12:08	118 111-127	22672	123 122-126	12/8
0.80	25:55	1:03	23:13	112 112-113	2600	121 114-126	2/7

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:05	18:17	More
1km	11:26	18:24	More

Predictions

Dist	Time	Per Mile

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