Sun 4th Apr 2021 at 8:00am by nme2no1

Run > General

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Time
1:56:52
Miles
13.13
Min/mi
8:54
Pacing
0%
WAVA
53.85
Stride(cm)
108
Cals
1757
Cadence
168
BPM
132
%MHR
77.2
B/mi
1175
Asc(m)
364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 125/144bpm 129cal 7.08/8.08mph
2) 1m - 9:08(9:08/m) 126/134bpm 140cal 6.57/6.91mph
3) 1m - 9:04(9:04/m) 128/134bpm 139cal 6.61/6.93mph
4) 1m - 9:09(9:09/m) 130/141bpm 138cal 6.55/6.76mph
5) 1m - 9:02(9:02/m) 130/137bpm 132cal 6.65/6.76mph
6) 1m - 9:03(9:03/m) 129/137bpm 122cal 6.63/7.01mph
7) 1m - 8:46(8:46/m) 130/137bpm 117cal 6.85/7.18mph
8) 1m - 8:48(8:48/m) 136/141bpm 138cal 6.81/7.12mph
9) 1m - 9:06(9:06/m) 135/153bpm 132cal 6.59/7.35mph
10) 1m - 9:00(9:00/m) 136/143bpm 136cal 6.66/6.95mph
11) 1m - 8:45(8:45/m) 135/147bpm 120cal 6.86/7.26mph
12) 1m - 8:37(8:37/m) 141/149bpm 137cal 6.97/7.2mph
13) 1m - 8:44(8:44/m) 145/151bpm 156cal 6.87/7.2mph
14) 0.13m - 1:11(9:07/m) 145/148bpm 21cal 6.58/6.68mph

8:28 9:08 9:04 9:09 9:02 9:03 8:46 8:48 9:06 9:00 8:45 8:37 8:44 1:11

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	121 81-138	1002	166 110-178	35/52
1.00	18:32	14:23 +10:05	28:47	119 62-143	3425	168 156-178	24/23
1.50	23:12	4:40	9:20	125 105-133	1167	169 166-174	24/20
2.00	27:41	4:30	9:00	127 119-134	1142	167 164-168	15/14
2.50	32:12	4:31	9:02	127 121-133	1147	167 166-170	16/16
3.00	36:46	4:33	9:06	130 125-133	1183	167 162-174	29/30
3.50	41:21	4:35	9:11	131 122-141	1202	167 162-170	24/24
4.00	45:54	4:33	9:07	129 123-136	1176	166 162-170	13/19
4.50	50:23	4:29	8:57	128 117-134	1146	167 164-168	10/11
5.00	54:57	4:34	9:07	132 128-136	1204	168 164-172	16/14
5.50	59:32	4:35	9:11	132 128-135	1212	167 164-170	20/13
6.00	1:05:49	6:17 +1:53	12:34	125 98-137	1570	167 164-174	14/11
6.50	1:10:16	4:27	8:55	128 122-136	1141	169 166-172	13/21
7.00	1:14:38	4:22	8:43	132 128-136	1151	169 166-176	13/17
7.50	1:19:04	4:26	8:52	135 131-140	1196	167 162-170	19/16
8.00	1:23:26	4:22	8:45	136 129-141	1190	167 164-172	19/17
8.50	1:27:55	4:29	8:58	140 120-153	1256	169 164-180	19/21
9.00	1:32:32	4:37	9:14	131 126-137	1210	167 166-170	31/27
9.50	1:36:59	4:26	8:53	137 133-142	1216	167 164-170	27/27
10.00	1:41:33	4:34	9:08	136 129-140	1242	166 164-168	10/11
10.50	1:45:56	4:24	8:47	139 135-143	1221	168 166-176	25/34
11.00	1:58:27	12:31 +8:10	25:02	129 81-147	3229	169 120-174	36/17
11.50	2:02:47	4:20	8:40	137 128-146	1186	171 168-174	24/33
12.00	2:07:04	4:17	8:35	145 142-149	1244	173 170-176	23/17
12.50	2:11:23	4:18	8:37	146 140-151	1258	171 168-176	18/19
13.00	2:15:49	4:26	8:52	144 141-148	1277	169 168-170	19/22
13.13	2:17:00	1:11	9:11	145 144-148	1331	168 168-170	3/2

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 41m, Flat prediction 1:56:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	168	13.1	1:55:59	9:45
Walk	6.1	114	0	9:03	26:24:59
Pause	8.0	-	-	11:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.79%	More
800m	3:52	7:46	48.46%	More
1km	4:53	7:52	49.98%	More
Mile	8:32	8:32	48.76%	More
5k	27:32	8:52	51.42%	More
5 miles	46:15	9:15	49.78%	More
10k	57:20	9:14	50.12%	More
10 miles	1:39:01	9:54	47.94%	More
Half	2:16:39	10:26	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	24:09	7:46	58.63
5M	40:39	8:08	56.65
10km	51:33	8:18	55.75
10M	1:26:46	8:41	54.71
Half	1:56:34	8:54	53.45
20M	3:05:11	9:16	53.31
Mara	4:08:49	9:30	52.91

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