Sun 4th Apr 2021 at 8:00am by MudMeanderer

Bike > General

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Time
1:58:28
Miles
27.51
Mph
13.9
FBI
55.43
Cals
854
Watts
136
Cadence
72
BPM
119
%MHR
69.4
B/mi
511
Asc(m)
475
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 44.27km - 1:58:28(2:41/km) 119/157bpm 854cal 71/121rpm 120/402W 22.42/47.46kmph

1:58:28

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:40	4:40 +11	12.86	116 77-125	541	69 4-87	125 8-237	11/10
2.00	9:16	4:36	13.04	123 102-136	566	70 6-83	157 6-279	26/23
3.00	14:14	4:58	12.08	129 118-141	641	71 6-92	154 2-254	35/21
4.00	18:09	3:55	15.32	119 94-139	466	75 10-95	143 6-248	20/33
5.00	22:09	4:00	14.97	124 97-140	497	74 38-108	120 3-209	24/29
6.00	26:55	4:45	12.62	132 126-137	628	73 52-88	158 54-243	26/1
7.00	31:32	4:37 +19	13.00	126 96-137	582	72 15-84	136 5-253	15/5
8.00	34:36	3:04	19.57	114 109-124	349	84 76-89	98 49-167	2/66
9.00	37:50	3:15	18.49	112 96-117	363	78 7-87	104 4-193	0/50
10.00	42:05	4:15 +8	14.14	114 97-138	484	74 12-121	128 1-337	31/12
11.00	49:50	7:45	7.75	132 122-142	1022	70 43-92	170 9-304	62/0
12.00	56:56	7:06	8.44	132 119-143	938	71 32-101	177 10-309	64/0
13.00	1:05:07	8:11 +1:41	7.34	123 88-141	1006	66 18-80	165 37-271	44/2
14.00	1:07:58	2:51	21.05	120 113-126	342	60 2-78	48 3-111	30/6
15.00	1:11:34	3:37 +10	16.60	95 80-119	343	65 4-84	44 2-135	8/87
16.00	1:18:59	7:24 +3:38	8.10	100 76-157	740	64 5-112	113 1-252	1/82
17.00	1:22:09	3:11	18.88	102 84-150	324	74 7-116	68 8-137	12/47
18.00	1:27:47	5:37 +1:23	10.68	105 91-117	590	72 6-99	121 2-289	10/24
19.00	1:34:02	6:15 +1:06	9.60	116 75-126	725	72 15-87	148 38-258	29/2
20.00	1:38:38	4:36	13.05	128 124-131	589	73 66-80	172 104-268	44/0
21.00	1:42:33	3:55 +3	15.31	117 91-130	459	75 10-86	111 10-219	47/0
22.00	1:45:25	2:52	20.87	114 102-133	328	77 9-86	91 3-173	7/19
23.00	1:49:40	4:15	14.11	121 89-132	514	71 8-87	127 1-248	22/25
24.00	1:53:45	4:05	14.72	111 89-132	452	77 18-107	153 17-322	19/34
25.00	1:56:57	3:12	18.74	116 105-126	371	80 4-98	78 2-161	25/14
26.00	2:01:16	4:19 +7	13.90	114 108-125	492	73 5-90	143 21-291	20/15
27.00	2:05:38	4:22 +19	13.75	119 100-141	519	71 10-121	109 6-402	15/26
27.51	2:07:34	1:56	15.82	101 100-117	383	73 10-82	92 54-165	6/11

Heart

119/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 228m

Elevation Graph

Biggest Climbs (m)	Mph
228 5.5%	7.6
117 2.9%	11.4
43 5.3%	9.2
37 1.6%	12.9
30 3.4%	10.7
29 4.1%	11.5
See your biggest climbs

Power

136W (402 max)

Power Graph

Power Bands

Cadence

72 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:08	2:18	More
1km	1:28	2:21	More
Mile	2:42	2:42	More
5k	10:45	3:28	More
5 miles	17:50	3:34	More
10k	23:13	3:44	More
10 miles	41:43	4:10	More
Half	56:31	4:19	More
20 miles	1:33:59	4:42	More
Mara	2:01:17	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	39:43	3:58
20km	50:13	4:02
15 miles	1:01:32	4:06
20 miles	1:23:57	4:12
40km	1:46:10	4:16
25 miles	1:46:50	4:16
42km	1:51:55	4:17
50 miles	3:45:52	4:31
56 miles	4:15:17	4:34
100 miles	7:57:31	4:47
112 miles	8:59:42	4:49

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