Sun 4th Apr 2021 at 9:00am by lenglish

Run > General

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Time
1:23:54
Miles
4.91
Min/mi
17:05
Pacing
93%
WAVA
28.74
Stride(cm)
70
Cals
381
Cadence
134
BPM
117
%MHR
60.8
B/mi
1996
Asc(m)
415
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 114/160bpm 87cal 3.67/4.19mph
2) 1m - 17:15(17:15/m) 119/146bpm 92cal 3.48/4.76mph
3) 1m - 16:48(16:48/m) 115/133bpm 73cal 3.57/4.61mph
4) 1m - 17:38(17:38/m) 111/129bpm 60cal 3.4/4.36mph
5) 0.91m - 15:52(17:21/m) 117/140bpm 69cal 3.46/4.38mph

16:21 17:15 16:48 17:38 15:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:53	3:53	15:34	116 69-136	1805	162 130-182	1/7
0.50	7:52	3:59	15:56	123 95-160	1959	137 126-156	20/7
0.75	12:10	4:18	17:11	114 98-128	1959	132 126-178	28/40
1.00	16:21	4:11	16:43	106 97-119	1772	130 126-138	30/33
1.25	20:41	4:20	17:19	114 98-146	1973	137 122-146	29/37
1.50	24:57	4:17	17:07	127 103-144	2175	139 112-176	9/40
1.75	29:20	4:23	17:30	122 106-140	2136	135 108-240	32/16
2.00	33:36	4:16	17:04	124 108-142	2117	128 122-138	32/11
2.25	37:48	4:12	16:49	124 118-132	2085	137 122-176	28/18
2.50	42:10	4:21	17:26	125 118-129	2179	126 120-130	35/19
2.75	46:16	4:06	16:25	111 96-131	1823	129 124-134	63/44
3.00	50:24	4:08	16:32	102 91-121	1687	130 126-138	23/57
3.25	54:50	4:26	17:45	111 98-122	1969	134 120-176	20/13
3.50	58:59	4:08	16:34	107 105-110	1772	128 122-134	67/69
3.75	1:03:05	4:07	16:26	112 105-125	1841	130 120-142	23/28
4.00	1:08:02	4:56	19:45	116 108-128	2291	136 120-164	14/34
4.25	1:12:21	4:19	17:18	120 106-140	2075	128 122-134	21/25
4.50	1:16:36	4:15	17:00	122 114-138	2075	128 120-132	37/34
4.75	1:20:51	4:15	17:00	116 109-125	1973	130 126-158	45/29
4.91	1:23:55	3:04	18:37	120 109-134	2235	122 116-130	31/14

Heart

117/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 101m, Flat prediction 1:23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.6%	18:17
29 19.5%	18:43
26 12.5%	17:36
16 12.9%	16:12
16 9.3%	17:16
16 13.7%	19:29
See your biggest climbs

Cadence

134 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.3	172	0.2	3:35	15:26
Walk	95.7	130	4.7	1:20:17	17:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	23.08%	More
800m	7:46	15:37	24.78%	More
1km	9:52	15:53	25.46%	More
Mile	16:16	16:16	26.48%	More
5k	52:17	16:50	28.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	27.74
5km	51:39	16:37	29.15
5M	1:25:32	17:06	28.69
10km	1:47:41	17:20	28.51
10M	2:58:20	17:50	28.29
Half	3:57:25	18:07	27.71
20M	6:11:48	18:35	27.76
Mara	8:15:01	18:54	27.57

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