Sun 4th Apr 2021 at 9:00am by Bob!

Run > General
  • Time
    1:22:47
  • Miles
    8.03
  • Min/mi
    10:19
  • Pacing
    95%
  • WAVA
    52.49
  • Stride(cm)
    98
  • Cals
    939
  • Cadence
    160
  • BPM
    137
  • %MHR
    61.9
  • B/mi
    1411
  • Asc(m)
    274
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 148/165bpm 90cal 5.68/6.03mph
2) 0.62m - 6:16(10:05/m) 149/164bpm 86cal 5.95/6.26mph
3) 0.62m - 6:20(10:12/m) 131/135bpm 71cal 5.88/6.22mph
4) 0.62m - 6:26(10:21/m) 134/138bpm 75cal 5.8/6.53mph
5) 0.62m - 6:17(10:07/m) 134/139bpm 71cal 5.93/6.16mph
6) 0.62m - 6:20(10:11/m) 135/139bpm 72cal 5.89/6.14mph
7) 0.62m - 6:28(10:24/m) 135/138bpm 73cal 5.77/6.1mph
8) 0.62m - 6:26(10:21/m) 136/143bpm 73cal 5.8/6.05mph
9) 0.62m - 6:34(10:34/m) 135/147bpm 69cal 5.68/6.05mph
10) 0.62m - 6:20(10:12/m) 135/142bpm 65cal 5.88/5.99mph
11) 0.62m - 6:34(10:33/m) 136/141bpm 70cal 5.68/6.22mph
12) 0.62m - 6:23(10:16/m) 136/141bpm 66cal 5.85/6.32mph
13) 0.58m - 5:50(10:05/m) 135/139bpm 58cal 5.95/6.1mph
6:34 6:16 6:20 6:26 6:17 6:20 6:28 6:26 6:34 6:20 6:34 6:23 5:50
Pin Map
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0mi in 0

Pace

2% 74% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 140 111-157 1530 158 152-164 30/26
0.50 5:18 2:34 10:16 150 145-161 1541 159 152-166 16/16
0.75 7:51 2:33 10:12 161 157-165 1643 161 158-164 24/18
1.00 10:22 2:31 10:04 156 137-163 1572 160 158-162 20/22
1.25 12:54 2:32 10:07 136 130-143 1376 160 154-164 16/16
1.50 15:23 2:29 9:55 131 123-134 1300 160 158-164 15/15
1.75 17:56 2:34 10:14 131 127-134 1341 160 156-164 12/16
2.00 20:32 2:36 10:24 132 129-134 1372 159 156-164 19/14
2.25 23:11 2:38 10:33 134 132-138 1415 159 150-164 16/19
2.50 25:44 2:33 10:12 134 130-137 1368 160 156-162 11/11
2.75 28:16 2:33 10:11 133 129-139 1355 160 158-162 13/14
3.00 30:47 2:30 10:01 134 130-137 1343 160 158-162 15/13
3.25 33:21 2:34 10:16 135 133-137 1386 160 158-162 15/24
3.50 35:53 2:32 10:08 134 130-139 1359 160 156-162 19/17
3.75 38:25 2:33 10:10 135 133-139 1373 159 156-162 18/22
4.00 41:00 2:35 10:19 135 134-137 1392 160 152-164 22/19
4.25 43:38 2:37 10:30 136 133-138 1427 158 126-160 14/18
4.50 46:15 2:38 10:31 136 133-143 1430 160 150-164 17/16
4.75 48:47 2:32 10:06 136 128-138 1374 160 156-164 14/11
5.00 51:23 2:36 10:23 136 131-142 1413 159 158-162 21/20
5.25 54:02 2:40 10:39 134 130-137 1427 158 156-164 16/16
5.50 56:35 2:33 10:12 137 124-147 1398 160 156-164 14/17
5.75 59:16 2:41 10:43 133 128-137 1425 159 146-162 25/18
6.00 1:01:47 2:31 10:03 135 132-139 1357 160 158-164 18/18
6.25 1:04:22 2:35 10:19 136 132-142 1404 160 158-162 15/18
6.50 1:07:00 2:39 10:35 137 134-141 1450 160 154-164 22/18
6.75 1:09:39 2:38 10:34 136 132-140 1437 159 154-162 16/17
7.00 1:12:15 2:36 10:24 136 133-140 1415 158 142-164 20/20
7.25 1:14:47 2:32 10:09 137 132-141 1390 160 158-162 13/15
7.50 1:17:21 2:34 10:17 135 133-137 1388 160 158-164 17/18
7.75 1:19:52 2:30 10:02 137 135-139 1374 160 158-164 22/18
8.00 1:22:25 2:33 10:13 135 130-139 1379 160 158-162 19/19
8.04 1:22:48 23 10:23 128 121-135 1329 161 160-162 6/2

Heart

137/165max
  • Show Beats/Mile

Elevation

Asc 274m, Range 24m, Flat prediction 1:22:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.8% 10:17
See your biggest climbs

Cadence

160 (166 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 159 8 1:22:26 10:17
Walk 0.3 136 0 17 14:31
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 36.98% More
800m 4:56 9:55 43.37% More
1km 6:08 9:52 45.44% More
Mile 10:01 10:01 47.31% More
5k 31:36 10:10 51.12% More
5 miles 51:14 10:15 51.57% More
10k 1:03:51 10:17 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 63.60
5km 27:37 8:53 58.48
5M 47:52 9:34 55.19
10km 1:01:33 9:54 53.71
10M 1:46:41 10:40 51.34
Half 2:25:47 11:08 49.40
20M 3:57:47 11:53 47.99
Mara 5:24:54 12:24 46.83

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