Sun 4th Apr 2021 at 9:00am by abdou

Run > General

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Time
1:04:36
Miles
5.57
Min/mi
11:36
Pacing
58%
WAVA
38.54
Stride(cm)
84
Cals
759
Cadence
164
Asc(m)
387
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5.57m - 1:04:36(11:36/m) 759cal 5.17/8.29mph

1:04:36

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	173 166-180	62/3
0.50	5:27	2:50	11:22	169 162-176	11/41
0.75	8:31	3:04	12:14	165 122-176	4/29
1.00	11:16	2:46	11:03	169 162-176	39/1
1.25	13:58	2:42	10:49	170 162-176	29/3
1.50	17:26	3:27	13:50	140 98-172	2/19
1.75	20:16	2:50	11:20	170 164-174	30/7
2.00	23:28	3:12	12:48	162 102-174	49/0
2.25	27:21	3:54	15:34	153 92-174	20/5
2.50	31:21	4:00	15:58	159 84-172	36/3
2.75	38:41	7:20 +3:08	29:21	150 96-172	33/0
3.00	40:56	2:15	9:00	169 164-178	4/38
3.25	43:46	2:50	11:20	166 158-174	4/47
3.50	46:15	2:29	9:56	167 162-174	2/47
3.75	48:39	2:24	9:36	168 160-178	2/20
4.00	51:05	2:25	9:41	171 164-180	4/18
4.25	54:01	2:57	11:47	167 106-178	17/23
4.50	56:37	2:35	10:21	169 164-176	17/9
4.75	59:15	2:39	10:34	168 160-178	2/9
5.00	1:02:23	3:08	12:31	154 94-204	1/9
5.25	1:04:57	2:34	10:16	172 166-180	6/44
5.50	1:07:03	2:06	8:24	174 168-180	22/18
5.57	1:07:44	41	9:55	169 164-176	5/12

Elevation

Asc 387m, Range 228m, Flat prediction 1:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
167 9.2%	14:52
70 15.8%	11:03
68 8.7%	10:55
24 18.8%	7:55
14 6.6%	10:13
See your biggest climbs

Cadence

164 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	168	5.2	57:35	11:35
Walk	9.9	107	0.3	7:01	21:26
Pause	4.4	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.26%	More
800m	4:35	9:13	39.38%	More
1km	5:53	9:28	40.07%	More
Mile	9:57	9:57	40.62%	More
5k	37:11	11:58	36.95%	More
5 miles	1:01:28	12:18	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.36
5km	33:59	10:56	40.42
5M	57:22	11:28	38.89
10km	1:12:51	11:43	38.20
10M	2:02:58	12:18	37.36
Half	2:45:29	12:38	36.42
20M	4:23:34	13:11	36.24
Mara	5:54:43	13:32	35.90

Bespoke Fields

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Fetch Miles

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