Sun 4th Apr 2021 at 9:00am by Cobham Runner

Run > General

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Time
1:22:27
Miles
8.68
Min/mi
9:30
Pacing
78%
WAVA
61.29
Stride(cm)
104
Cals
1094
Cadence
163
BPM
139
%MHR
81.7
B/mi
1320
Asc(m)
421
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 8.68m - 1:22:27(9:30/m) 139/155bpm 1094cal 6.31/7.53mph

1:22:27

Pace

12%

35%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	117 101-128	1237	158 102-164	9/9
0.50	5:34	2:56 +27	11:43	131 121-137	1534	164 160-168	19/10
0.75	7:56	2:21	9:26	136 125-143	1282	165 160-168	13/12
1.00	10:17	2:21	9:25	136 127-147	1282	165 162-168	15/6
1.25	12:48	2:31	10:05	142 132-151	1432	165 164-168	12/9
1.50	15:11	2:23	9:32	132 130-137	1259	164 160-166	19/13
1.75	17:29	2:18	9:11	132 125-140	1213	165 162-168	8/12
2.00	19:42	2:13	8:53	132 129-135	1172	164 162-168	8/14
2.25	21:59	2:17	9:08	135 131-141	1232	165 162-168	18/12
2.50	24:28	2:29	9:54	134 128-140	1327	164 158-168	8/16
2.75	27:36	3:08 +57	12:31	134 125-142	1678	165 160-168	8/17
3.00	29:48	2:12	8:49	147 140-153	1296	162 154-168	11/18
3.25	32:05	2:17	9:10	147 142-155	1346	164 160-168	12/11
3.50	34:30	2:25	9:41	136 132-144	1317	161 158-164	9/20
3.75	37:06	2:36 +5	10:23	132 125-138	1371	158 154-162	1/46
4.00	39:19	2:13	8:50	140 137-148	1237	162 158-166	17/14
4.25	41:30	2:11	8:44	144 139-149	1259	163 158-166	13/16
4.50	43:36	2:06	8:26	144 140-148	1214	163 154-168	4/30
4.75	45:44	2:08	8:32	145 141-149	1238	164 160-168	25/15
5.00	47:57	2:13	8:51	146 143-147	1293	163 160-166	10/31
5.25	51:08	3:11 +1:10	12:43	132 114-145	1679	164 160-166	9/19
5.50	53:19	2:11	8:44	140 137-144	1222	164 160-168	6/11
5.75	55:30	2:11	8:44	138 134-142	1206	162 150-166	15/10
6.00	57:52	2:22	9:26	139 131-145	1312	163 160-164	17/11
6.25	1:00:06	2:14	8:57	141 137-144	1261	164 158-166	18/7
6.50	1:02:36	2:30	10:01	141 137-145	1411	163 158-168	21/8
6.75	1:05:10	2:34	10:16	144 140-146	1479	162 158-166	22/9
7.00	1:07:53	2:43	10:53	145 143-148	1578	162 158-164	17/3
7.25	1:10:34	2:41 +21	10:42	142 138-146	1520	165 162-168	11/17
7.50	1:12:58	2:24	9:36	141 132-146	1354	161 154-166	13/15
7.75	1:15:22	2:24	9:35	139 133-145	1332	164 162-166	15/5
8.00	1:17:52	2:30	10:01	145 142-149	1451	164 162-166	21/3
8.25	1:20:37	2:46	11:02	146 144-150	1612	162 156-166	15/0
8.50	1:23:39	3:02	12:07	141 130-149	1708	156 150-162	14/1
8.68	1:25:27	1:48	10:05	152 145-155	1532	162 150-166	11/6

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 146m, Flat prediction 1:20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.0%	12:01
18 5.9%	9:48
17 5.6%	10:51
16 7.5%	8:51
15 12.4%	10:11
15 9.4%	10:00
See your biggest climbs

Cadence

163 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	8.7	1:23:23	9:51
Walk	0.0	102	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.63%	More
800m	4:05	8:12	55.98%	More
1km	5:12	8:22	57.18%	More
Mile	8:32	8:32	59.18%	More
5k	28:47	9:16	59.89%	More
5 miles	47:14	9:27	59.79%	More
10k	59:10	9:31	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	60.49
5km	27:45	8:56	62.12
5M	45:57	9:11	61.46
10km	57:51	9:19	61.17
10M	1:35:48	9:35	61.30
Half	2:07:33	9:44	60.59
20M	3:19:44	9:59	61.31
Mara	4:25:55	10:09	61.41

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