Sun 4th Apr 2021 at 10:00am by Fragile Do Not Bend

Run > Steady-State

breezy
cold

0 👍

Time
11:04
Miles
1.01
Min/mi
10:57
Pacing
92%
WAVA
43.28
Stride(cm)
89
Cals
103
Cadence
165
BPM
134
%MHR
72.6
B/mi
1472
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 136/149bpm 101cal 5.53/6.39mph
2) 0.01m - 12(13:50/m) 138/138bpm 2cal 4.34/5.36mph

10:52 12

Pace

12%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	104 90-118	1228	165 106-248	1/1
0.13	1:26	42	11:05	120 115-125	1329	165 162-168	0/0
0.19	2:08	42	11:17	129 125-136	1455	167 166-168	1/0
0.25	2:50	42	11:05	143 139-145	1585	167 166-168	4/3
0.31	3:31	41	10:55	142 140-144	1550	166 164-168	1/0
0.38	4:13	42	11:16	140 138-143	1577	164 164-164	3/0
0.44	4:55	42	11:08	141 138-143	1571	165 164-166	1/2
0.50	5:42	47	12:31	142 140-143	1778	162 158-164	5/0
0.56	6:21	39	10:30	145 142-148	1523	171 154-182	5/1
0.63	6:58	37	9:49	142 141-146	1394	169 166-172	3/1
0.69	7:35	38	10:03	139 139-140	1396	168 168-170	0/8
0.75	8:09	34	9:05	140 139-143	1271	169 168-170	0/10
0.81	8:47	37	9:58	140 139-141	1396	167 166-168	2/2
0.88	9:27	41	10:48	140 138-142	1512	166 166-168	0/2
0.94	10:04	36	9:42	141 139-144	1367	167 166-170	0/2
1.00	10:51	48	12:44	140 136-144	1782	157 130-168	8/0
1.01	11:04	13	14:16	137 136-138	1955	161 160-162	3/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m, Flat prediction 10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	12:17
10 3.7%	11:07
See your biggest climbs

Cadence

165 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	1	10:58	10:51
Walk	0.9	118	0	6	21:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.74%	More
800m	5:06	10:15	41.54%	More
1km	6:30	10:27	42.50%	More
Mile	10:49	10:49	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.09
5km	37:06	11:56	44.44
5M	1:01:56	12:23	43.44
10km	1:18:16	12:36	43.04
10M	2:10:38	13:04	42.48
Half	2:54:43	13:20	41.48
20M	4:35:32	13:47	41.39
Mara	6:08:31	14:04	40.98

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