Sun 4th Apr 2021 at 8:00am by MrMo

Run > Medium Long Run
  • Time
    2:23:11
  • Miles
    15.00
  • Min/mi
    9:33
  • Pacing
    47%
  • WAVA
    51.08
  • Stride(cm)
    98
  • Cals
    1648
  • Cadence
    171
  • BPM
    159
  • %MHR
    82.1
  • B/mi
    1513
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Felt really rough today. Before I left the house, I ended up sat on the stairs void of all energy. And that's pretty much how the run went; a struggle from start to finish, generally feeling wiped out.

The back is playing up, the knee isn't happy and the body is generally a bit worn out.

Split Summary
===
1) 1m - 10:10(10:10/m) 146/159bpm 118cal
2) 1m - 10:13(10:13/m) 150/159bpm 119cal
3) 1m - 10:06(10:06/m) 157/169bpm 124cal
4) 1m - 10:00(10:00/m) 158/171bpm 121cal
5) 1m - 9:50(9:50/m) 155/168bpm 114cal
6) 1m - 9:46(9:46/m) 159/172bpm 116cal
7) 1m - 9:37(9:37/m) 164/174bpm 121cal
8) 1m - 9:38(9:38/m) 163/175bpm 120cal
9) 1m - 9:17(9:17/m) 165/177bpm 113cal
10) 1m - 9:14(9:14/m) 161/175bpm 102cal
11) 1m - 9:14(9:14/m) 168/180bpm 117cal
12) 1m - 9:09(9:09/m) 166/179bpm 114cal
13) 1m - 9:03(9:03/m) 162/177bpm 97cal
14) 1m - 9:07(9:07/m) 158/178bpm 80cal
15) 1m - 8:44(8:44/m) 157/174bpm 72cal
16) 0m - 2(7:44/m) 166/166bpm
10:10 10:13 10:06 10:00 9:50 9:46 9:37 9:38 9:17 9:14 9:14 9:09 9:03 9:07 8:44 2

Pace

2% 43% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 139 88-157 1418 170 102-176 16/0
1.00 10:10 5:04 10:08 149 140-159 1510 172 170-176 9/2
1.50 15:16 5:06 10:12 150 142-158 1531 171 150-176 6/7
2.00 20:23 5:07 10:14 149 132-157 1525 172 166-176 3/7
2.50 25:26 5:03 10:06 156 146-166 1574 172 166-176 5/7
3.00 30:30 5:04 10:07 158 152-169 1600 172 166-176 4/8
3.50 35:30 5:00 10:00 160 146-170 1599 171 166-176 5/8
4.00 40:30 5:00 10:00 155 142-166 1550 172 166-176 5/9
4.50 45:33 5:04 +9 10:07 154 142-168 1559 172 166-176 7/9
5.00 50:28 4:55 9:49 155 146-163 1522 171 164-174 5/7
5.50 55:19 4:51 9:41 162 153-172 1570 171 164-176 7/8
6.00 1:05:37 10:18 +5:23 20:37 153 108-167 3154 171 156-176 5/15
6.50 1:10:28 4:51 9:42 169 155-174 1638 172 170-174 7/2
7.00 1:15:14 4:47 9:33 158 148-164 1510 172 168-176 4/4
7.50 1:20:06 4:52 9:44 161 151-172 1567 170 162-174 9/4
8.00 1:24:52 4:46 9:32 167 157-175 1591 172 168-176 5/9
8.50 1:29:27 4:35 9:10 168 160-174 1540 172 166-176 3/9
9.00 1:34:09 4:42 9:24 163 149-177 1533 171 164-174 5/5
9.50 1:38:47 4:38 9:16 164 148-173 1518 172 162-178 4/6
10.00 1:43:24 4:37 9:13 159 152-173 1466 172 170-174 3/7
10.50 1:48:03 4:39 9:19 166 158-178 1546 171 168-174 4/3
11.00 1:52:38 4:35 9:10 169 154-179 1550 172 170-176 3/4
11.50 1:57:17 4:39 9:17 164 157-171 1523 171 170-174 5/5
12.00 2:01:47 4:30 9:01 169 158-178 1523 172 168-174 3/4
12.50 2:06:19 4:32 9:03 158 148-168 1431 172 168-176 4/4
13.00 2:10:50 4:31 9:02 167 151-177 1509 172 168-176 4/3
13.50 2:15:23 4:33 9:07 159 152-172 1448 171 168-174 4/4
14.00 2:19:57 4:34 9:08 157 144-178 1434 171 166-176 9/3
14.50 2:24:24 4:27 8:53 155 139-162 1378 171 166-176 5/7
15.00 2:28:41 4:17 8:34 158 145-173 1353 173 170-178 7/3
15.00 2:28:43 2 9:48 166 166-166 1626 168 168-168 0/0

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 44m, Flat prediction 2:22:29
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.5% 10:11
See your biggest climbs

Cadence

171 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 171 15 2:23:10 9:55
Walk 0.0 102 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 3.6 - - 5:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.54% More
800m 4:14 8:31 44.56% More
1km 5:20 8:36 46.11% More
Mile 8:43 8:43 48.07% More
5k 27:51 8:58 51.22% More
5 miles 45:17 9:03 51.27% More
10k 56:31 9:06 51.28% More
10 miles 1:38:13 9:49 48.74% More
Half 2:09:19 9:52 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.59
5km 26:09 8:25 54.56
5M 43:43 8:45 53.10
10km 55:17 8:54 52.41
10M 1:32:25 9:15 51.80
Half 2:03:42 9:27 50.80
20M 3:15:21 9:46 50.97
Mara 4:21:30 9:59 50.77
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