Sun 4th Apr 2021 at 9:00am by lovingtherunning

Run > General

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Time
1:04:57
Miles
5.57
Min/mi
11:40
Pacing
86%
WAVA
48.46
Stride(cm)
81
Cals
552
Cadence
171
BPM
130
%MHR
75.8
B/mi
1511
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 123/137bpm 101cal
2) 1m - 12:30(12:30/m) 130/143bpm 108cal
3) 1m - 11:36(11:36/m) 133/145bpm 99cal
4) 1m - 11:25(11:25/m) 136/146bpm 98cal
5) 1m - 11:25(11:25/m) 132/145bpm 95cal
6) 0.57m - 6:34(11:31/m) 132/146bpm 51cal

11:27 12:30 11:36 11:25 11:25 6:34

Pace

12%

10%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	111 73-131	1276	175 166-180	9/6
0.50	5:44	2:52	11:27	120 117-124	1374	181 176-184	1/11
0.75	8:34	2:50	11:18	126 120-131	1424	182 180-184	15/14
1.00	11:26	2:53	11:31	132 126-136	1520	182 176-184	9/12
1.25	14:34	3:07	12:30	123 102-138	1537	164 132-186	12/9
1.50	17:42	3:08	12:34	139 127-143	1746	172 128-184	28/13
1.75	21:11	3:29	13:56	125 109-138	1741	160 124-184	18/6
2.00	23:56	2:45	11:00	137 132-142	1508	182 172-184	14/8
2.25	27:00	3:04	12:16	127 111-142	1558	156 92-184	4/5
2.50	30:01	3:00	12:01	134 111-145	1610	166 130-184	9/8
2.75	32:34	2:33	10:12	134 114-145	1367	183 180-184	5/5
3.00	35:33	2:59	11:57	130 108-145	1554	165 132-184	5/11
3.25	38:05	2:32	10:09	140 125-146	1421	181 178-184	14/15
3.50	41:04	2:59	11:55	132 112-145	1573	163 130-184	9/12
3.75	43:50	2:46	11:04	143 137-146	1582	181 178-182	9/6
4.00	46:57	3:07	12:28	128 109-145	1596	163 122-186	5/6
4.25	50:01	3:05	12:18	134 108-145	1649	166 130-184	9/8
4.50	52:36	2:34	10:17	132 110-142	1358	183 180-184	6/10
4.75	55:36	3:00	12:01	127 105-140	1527	165 130-184	5/11
5.00	58:23	2:47	11:09	132 122-145	1472	182 172-184	11/11
5.25	1:01:27	3:04	12:17	128 109-146	1571	162 126-234	10/20
5.50	1:04:12	2:44	10:57	133 130-136	1456	179 170-184	7/11
5.57	1:04:58	46	11:08	138 134-143	1536	182 178-184	4/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 1:04:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.0%	14:54
12 10.6%	11:00
11 4.3%	12:04
See your biggest climbs

Cadence

171 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	181	5	54:47	11:00
Walk	15.6	131	0.6	10:10	17:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.89%	More
800m	5:25	10:53	41.21%	More
1km	6:40	10:44	43.49%	More
Mile	11:02	11:02	44.72%	More
5k	35:32	11:26	48.50%	More
5 miles	58:19	11:40	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.85
5km	33:35	10:49	51.32
5M	57:29	11:30	48.99
10km	1:13:30	11:50	47.99
10M	2:05:49	12:35	46.25
Half	2:50:43	13:02	44.55
20M	4:35:23	13:46	43.53
Mara	6:13:38	14:16	42.54

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