Sun 4th Apr 2021 at 9:00am by mhurren

Run > General

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Time
54:14
Miles
5.25
Min/mi
10:20
Pacing
40%
WAVA
41.71
Stride(cm)
96
Cals
590
Cadence
163
BPM
129
%MHR
75.4
B/mi
1331
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 140/170bpm 123cal 5.69/7.33mph
2) 1m - 9:47(9:47/m) 126/136bpm 109cal 6.13/8.87mph
3) 1m - 12:59(12:59/m) 121/152bpm 116cal 4.62/7.58mph
4) 1m - 9:47(9:47/m) 128/141bpm 99cal 6.13/7.95mph
5) 1m - 9:02(9:02/m) 139/149bpm 113cal 6.64/8.1mph
6) 0.25m - 2:05(8:18/m) 146/150bpm 30cal 7.23/7.35mph

10:33 9:47 12:59 9:47 9:02 2:05

Pace

11%

15%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	117 58-160	1064	167 96-178	2/2
0.50	4:26	2:09	8:37	164 159-167	1414	166 158-176	3/6
0.75	6:37	2:11	8:45	168 165-170	1470	170 162-192	6/4
1.00	10:32	3:55	15:40	117 71-167	1833	160 62-198	3/6
1.25	12:38	2:06	8:23	129 119-135	1082	167 158-208	1/4
1.50	15:10	2:32	10:08	131 124-135	1328	157 100-170	3/8
1.75	17:33	2:23	9:34	121 109-129	1157	159 126-176	3/2
2.00	20:20	2:47	11:07	125 108-134	1389	165 156-200	3/5
2.25	22:30	2:10	8:41	135 131-137	1171	161 158-166	3/3
2.50	24:58	2:28	9:51	129 118-143	1270	152 96-170	6/4
2.75	27:14	2:17	9:06	142 129-152	1293	165 154-176	12/1
3.00	33:18	6:04	24:16	105 68-140	2548	152 86-178	6/3
3.25	35:40	2:22	9:27	132 128-139	1248	164 148-174	2/3
3.50	37:49	2:09	8:36	137 133-141	1177	164 126-170	3/4
3.75	40:02	2:13	8:53	133 126-139	1181	167 160-180	7/3
4.00	43:07	3:04	12:18	115 92-130	1414	160 90-176	2/6
4.25	45:08	2:02	8:07	136 127-146	1104	167 160-178	1/7
4.50	47:32	2:23	9:33	137 126-145	1307	162 132-184	3/4
4.75	49:45	2:13	8:53	140 133-144	1244	166 156-178	4/2
5.00	52:09	2:24	9:37	143 134-148	1374	165 160-172	11/1
5.25	54:14	2:05	8:22	145 138-149	1212	164 140-174	6/5

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	9:12
See your biggest climbs

Cadence

163 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	5.2	51:15	9:52
Walk	3.2	101	0.1	1:46	31:38
Still	2.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.95%	More
800m	4:17	8:37	40.23%	More
1km	5:21	8:37	42.18%	More
Mile	8:56	8:56	43.64%	More
5k	32:37	10:30	40.59%	More
5 miles	51:57	10:23	41.40%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:30	10:18
10km	1:04:50	10:26
10M	1:47:22	10:44
Half	2:22:57	10:55
20M	3:43:52	11:12
Mara	4:58:03	11:23

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