Sun 4th Apr 2021 at 10:00am by Dick Spandex

Run > General

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Time
24:06
Miles
3.12
Min/mi
7:43
Pacing
53%
WAVA
62.49
Stride(cm)
117
Cals
326
Cadence
179
BPM
140
%MHR
75.3
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/148bpm 103cal
2) 1m - 7:32(7:32/m) 146/152bpm 109cal
3) 1m - 7:34(7:34/m) 143/156bpm 101cal
4) 0.12m - 56(7:32/m) 143/146bpm 13cal

8:04 7:32 7:34 56

Pin Map

0mi in 0

Pace

12%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	110 88-121	980	176 172-188	2/1
0.25	2:11	1:04	8:35	124 121-128	1064	174 170-180	2/2
0.38	3:17	1:05	8:44	127 125-128	1109	173 170-180	1/0
0.50	4:17	1:00	7:59	130 125-134	1038	174 168-180	2/2
0.63	5:12	55	7:23	138 134-140	1018	175 168-178	1/3
0.75	6:08	56	7:29	138 136-140	1032	175 174-176	1/2
0.88	7:06	58	7:43	143 139-146	1105	177 174-178	4/1
1.00	8:04	58	7:44	146 145-148	1129	178 176-180	3/0
1.13	9:00	56	7:28	147 145-148	1097	179 178-182	3/1
1.25	9:57	57	7:39	144 143-146	1103	179 176-180	0/2
1.38	10:53	55	7:23	144 142-145	1064	181 178-184	1/2
1.50	11:49	56	7:31	145 143-146	1089	182 180-186	1/1
1.63	12:47	58	7:47	144 141-145	1122	182 180-186	0/1
1.75	13:44	56	7:31	147 143-148	1105	182 180-186	3/2
1.88	14:41	57	7:38	148 147-150	1130	182 180-184	2/3
2.00	15:36	55	7:20	150 149-152	1100	182 180-186	2/1
2.13	16:35	59	7:50	152 150-152	1191	181 178-184	2/2
2.25	18:57	2:22 +1:28	18:54	132 90-151	2495	185 166-194	2/3
2.38	19:47	50	6:41	149 141-154	996	184 182-186	2/3
2.50	20:41	54	7:11	155 151-156	1112	182 162-188	0/3
2.63	22:40	2:00 +58	15:59	129 103-152	2061	177 174-188	2/1
2.75	23:39	59	7:51	145 142-146	1138	176 172-182	1/0
2.88	24:40	1:01	8:06	143 141-145	1158	174 172-178	1/2
3.00	25:36	56	7:31	142 140-143	1067	176 172-180	3/3
3.12	26:33	57	7:37	143 141-146	1090	179 176-184	2/3

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	24:04	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	10.3	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.56%	More
800m	3:44	7:30	53.34%	More
1km	4:40	7:31	55.45%	More
Mile	7:32	7:32	58.40%	More
5k	26:22	8:29	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	23:59	7:43	62.40
5M	40:41	8:08	59.97
10km	51:47	8:20	58.86
10M	1:27:48	8:47	57.42
Half	1:58:29	9:03	55.88
20M	3:09:31	9:29	55.36
Mara	4:15:45	9:46	54.70

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